Row House

Row House Row House provides the best FULL BODY workout in boutique group fitness. Torch tons of calories using 85% of your muscles as you row with your crew!

September 1st. 🍂New month. School is back. Schedules are changing. And routines are starting to feel like routines again...
08/30/2026

September 1st. 🍂

New month. School is back. Schedules are changing. And routines are starting to feel like routines again. So before everything else fills your calendar…

Make room for YOU. 💙

And Tuesday gives you three chances:

💰 5:30AM Full Row with Kate
🎶 Songs About Work & Money

📚 5:45PM Intervals with Kayla
🎶 Schoolhouse Rock!

💪 6:45PM Strength with Kayla
🎶 Schoolhouse Rock!

Whether you want to build endurance, turn up the cardio, or work on your strength, there’s a class waiting for you. 🚣

You don’t need a “new you” for a new month. Just keep showing up for the one you’ve got.

September starts Tuesday. Let’s start it together. 💙

👇 Morning crew or evening crew—which one are you?

🎉 250K STRONG! 🚣💙Big congratulations to Theresa on reaching 250,000 meters!Every class. Every stroke. Every meter adds u...
08/30/2026

🎉 250K STRONG! 🚣💙

Big congratulations to Theresa on reaching 250,000 meters!
Every class. Every stroke. Every meter adds up.
Way to keep showing up and putting in the work, Theresa! 💪

Next stop… 500K! 🔥

Our face watching all those splits drop 😄 Only a couple more days of Regatta, keep pushing crew!
08/29/2026

Our face watching all those splits drop 😄 Only a couple more days of Regatta, keep pushing crew!

Summer was fun. Different schedules. Vacations. Kids home. Late nights. Busy days. And now, life starts getting back int...
08/29/2026

Summer was fun. Different schedules. Vacations. Kids home. Late nights. Busy days. And now, life starts getting back into a rhythm.

Monday is the last day of August. The end of one season and the start of another.

You don’t need a huge goal. You don’t need to “start over.” Just start showing up for yourself again.

One class. One hour. One decision to make YOU part of the new routine. And make it a workout you actually look forward to. 💙

🚣 Expert coaching
💪 Full-body strength
🎶 Great music
💙 A crew that makes showing up better

New month. New routine. Same you—just getting stronger.
Come row with us Monday.

08/28/2026

We’re not letting summer go without one more themed class. 🌺🌴
This Sunday, Kayla is bringing Summer Luau vibes to her Strength class!

🌺 Sunday | 10:30AM
💪 Strength with Kayla
🌴 Summer Luau

Think tropical vibes, feel-good music, and a workout that will have you ending the weekend stronger than you started it.
Come for the luau. Stay for the strength, coaching, and crew. 💙
Summer may be winding down… But we’re not done having fun yet. 🌴🔥

👇 Tag someone who needs to join you for our summer luau!

🎶 COME TOGETHER. RIGHT NOW. AT ROW HOUSE. 🚣💙Some songs never get old. And neither does a great Sunday row. 🎶🚣This Sunday...
08/28/2026

🎶 COME TOGETHER. RIGHT NOW. AT ROW HOUSE. 🚣💙
Some songs never get old. And neither does a great Sunday row. 🎶🚣

This Sunday, Kate is bringing the music of The Beatles to Row House.

🕘 Sunday Restore Class at 9:15AM with Kate
🎵 Featuring The Beatles

Come for the classics you know every word to.

Stay for the expert coaching, the movement, and a community that makes working out something you actually look forward to. Because the right workout shouldn’t feel like something you have to do.

💙 Come Together and row with us Sunday. We’ll save you a seat.

👇 What’s your favorite Beatles song

What if you actually looked forward to working out? Not because it’s easy. Because you found something that makes you wa...
08/27/2026

What if you actually looked forward to working out? Not because it’s easy. Because you found something that makes you want to come back.

Great music.
Expert coaching.
A full-body workout.
A crew that knows your name.

And that feeling when you walk out knowing you did something good for yourself. That’s what we want fitness to feel like. Already part of our crew? You know the feeling. 💙 Never tried Row House? Maybe you just haven’t found your workout yet.

🚣 DM us or text 201-431-7444 and we’ll save you a seat.

👇 Tag someone who needs to find a workout they’ll actually look forward to.

30 SPM sounds faster than 24 SPM, right? Not necessarily... 👀There’s a little more to it than that. Swipe for the breakd...
08/27/2026

30 SPM sounds faster than 24 SPM, right? Not necessarily... 👀
There’s a little more to it than that. Swipe for the breakdown, then test it out in class ✅

Think you know country music? Not like this. 👀🤠🔥Kate is turning up Saturday with Country Remixes—your favorite country s...
08/27/2026

Think you know country music? Not like this. 👀🤠🔥
Kate is turning up Saturday with Country Remixes—your favorite country songs with a whole new beat.

⚡ Saturday | 10:00AM Intervals with Kate
🎶 Country Remixes

Come for the playlist. Stay for the expert coaching, full-body workout, and the kind of energy that makes you forget you’re working out. Because the right workout shouldn’t feel like something you have to do. It should be something you look forward to.

💙 Come row with us Saturday. We’ll save you a seat. 👇 Tag your country-loving workout partner!

If you know the words to So Sick or Smack That… Friday morning has your name all over it. 👀🎶 Sandra is bringing Akon + N...
08/26/2026

If you know the words to So Sick or Smack That… Friday morning has your name all over it. 👀🎶 Sandra is bringing Akon + Ne-Yo to the Row House for two chances to sing along, put in the work, and start your Friday feeling STRONG.

💪 7:30AM Strength with Sandra
⚡ 9:00AM Intervals with Sandra

Come for the throwbacks. Stay for the expert coaching, full-body workout, and a crew that makes showing up more fun.

And if you’ve never tried rowing? Come see why this might be the workout you’ve been looking for.

💙 Come row with us Friday.👇 Akon or Ne-Yo? Who gets your vote?

🎉 50K STRONG! 🚣💙Big congratulations to Rafael on reaching 50,000 meters rowed! 💪 Every class. Every stroke. Every meter ...
08/26/2026

🎉 50K STRONG! 🚣💙

Big congratulations to Rafael on reaching 50,000 meters rowed! 💪 Every class. Every stroke. Every meter adds up. Way to put in the work, Rafael! 👏🔥

Next stop… 100K! 🚣

08/25/2026

Regatta might be wrapping up, but this energy shouldn't. Carry this momentum straight into the next season 💪⭐️

08/22/2026

Skipping a workout is easy... skipping the people who are expecting you to take a seat next to them? A little harder 😉

Find your crew 💛

08/22/2026

Skipping a workout is easy… skipping the people who are expecting you to take a seat next to them? A little harder 😉

Find your crew 💛

One grip adjustment, one posture cue, one extra inch of leg drive can be all it takes to feel (and see) the difference 💪
08/18/2026

One grip adjustment, one posture cue, one extra inch of leg drive can be all it takes to feel (and see) the difference 💪

08/15/2026

Halfway through Regatta ‼️🚣

The baseline is set, the classes are adding up, and those splits? They’re moving!

Keep showing up, keep taking the coaching, and keep chasing better than yesterday. Let’s see how much further we can take it!

08/11/2026

The goal all month (and every month)! 🚣 Show up. Beat yesterday. Repeat.

The dream can be big, the work can be simple. 🚣‍♀️ Show up, stay consistent, and keep moving forward. What are you rowin...
08/10/2026

The dream can be big, the work can be simple. 🚣‍♀️ Show up, stay consistent, and keep moving forward. What are you rowing toward right now? 🤔

Address

275 Pascack Road
Township Of Washington, NJ
07676

Opening Hours

Monday 5:15am - 7:15pm
Tuesday 5:15am - 8:15pm
Wednesday 5:15am - 7:15pm
Thursday 5:15am - 8:15pm
Friday 5:15am - 6:15pm
Saturday 7:30am - 11:15am
Sunday 8:30am - 11:15am

Telephone

+12014317444

Website

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