BECKFORD BAR BENEFITS:
1) Improve Strength
2) Increase Muscle Mass
3) Burn more calories than basic pushups
4) Improve intramuscular coordination
5) Elevate heart rate
6) Improve flexibility
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The biggest benefit of compound exercises may be that they are an efficient use of your time. If you only have a limited amount of time to exercise, you’ll work more muscles and build more strength by focusing on compound movements.
Fit Tip: If you only have 10-30 min to workout 2-3 times a week focus on full body workouts with compound exercises.
push-up exercise is backed by science and based on calisthenics — resistance training with your own bodyweight; it’s designed to improve strength, flexibility, agility, balance, coordination, and aerobic conditioning-just about every skill you need to be a fit human being..
Learn to control your body movements, improve balance while working your way up to do more push-up variations with super sets till failure.
Traditional pushups can get boring. Small daily improvements are the key to staggering long term results.
Beckford Bar
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Strength evolved. Performance elevated. Stability mastered. The Beckford Bar, is a challenging push up bar that targets your chest, abs, and upper body.
It's collapsible, weighs under 5 lbs, easy to setup, and you can take it with you anywhere. We’re keeping fitness, push-ups, and planks effective, practical & simple compared to traditional methods of strength training. The free and independent movement forces the user to create the symmetry during the movement of the exercise, thus engaging the stabilizer muscles of the bodies core. Forces your b
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Location
Address
23763 Madison Street
Torrance, CA
90505
Opening Hours
| Monday | 9:30am - 5pm |
| Tuesday | 9:30am - 5pm |
| Wednesday | 9:30am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9:30am - 5pm |