10/10/2026
World Mental Health Day ๐
Today is World Mental Health Day, a great reminder that taking care of our minds is just as important as taking care of our bodies. At Topeka Collegiate, we want every Eagle, and every member of our school family, to know that it's okay to talk about feelings, ask for help, and take time to recharge.
A few small ways to support mental health today (and every day):
๐ค๏ธ Check in with a friend or family member
๐ค๏ธ Take a few deep breaths when things feel overwhelming
๐ค๏ธ Get outside and move your body
๐ค๏ธ Practice kindness toward yourself and others
Our Eagles' wellbeing matters to us, now and always.