SpitFire Yoga & Bodyworks

10/12/2026

Ever wondered about Reiki? Even the MAYO CLINIC researches it and uses it! Book with me Stillpoint Massage & Bodywork Studio

10/06/2026

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Kansas incarcerates women at a rate that exceeds the national average. Kathy Damron writes about how yoga classes she is teaching at the Topeka Correctional Facility are helping incarcerated women, on page 10 in the Sept/Oct Hawvers' Still Booming FREE Newsletter: https://hawvernews.com/newsletter-3/

09/23/2026

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It’s spooky season.

09/14/2026

Yoga is ON tonight Rebound Physical Therapy 6pm! Yoga first- THEN CHIEFS! 🙌🏻🏈

09/07/2026

Reminder NO CLASS TONIGHT AT REBOUND! See you next Monday at 6pm!

08/28/2026

Mountain Pose can seem like such a small moment in practice.

No big shape.

No sequence to follow.

No obvious effort.

There’s no next pose to move into yet.

And some days, that pause feels full.

The body may feel different than expected.

The mind may be busy.

The day may still be sitting close.

Mountain Pose doesn’t have to change any of that.

It just gives you a moment to arrive before moving on.

Some practices don’t need to carry you somewhere else to matter.

Sometimes they make enough room for you to notice the day you’re actually in.

08/26/2026

Balance is the key

08/25/2026

I don’t post too many inversions anymore- but had to do the spiderman challenge

08/24/2026

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