09/16/2026
This week for our Fresh Fruits and Vegetables Program, we will have Rambutan and Dragon Fruit.
We will serve Rambutan on Thursday and Dragon Fruit on Friday.
The RAMBUTAN is a small hairy tropical fruit that is native to Indonesia. This fruit tree bears fruit twice a
year, late June through August and again in December – January. This piece of fruit is rather small. The
skin can be described as hairy, but very soft with a leathery skin. The name rambutan comes from the Malay
word rambut which means hairy. The soft, flexible shell or peel is covered with many soft hair-like bristles 1-
2 inches long. The fruit or flesh inside has a whitish, translucent look. It appears what a peeled grape can be
envisioned as. It is milky-white, translucent in color. The flesh has a very sweet, mild flavor. At times the
flavor can resemble that of cotton candy. Inside the white flesh is a seed. The seed should NOT be eaten.
There are many uses of consumption for this fruit. They are used in salads, simmered in sweet syrups, mixed
in cocktails and eaten just raw and plain. The easiest way to eat the fruit is to simply put half of it in your
mouth and lightly bite through the shell just breaking it open. It will break fairly easily. With your mouth
still biting down just simply pull the fruit away from your mouth and the skin will peel right off as shown in
the picture. If you bite around the white flesh you can pull the remaining piece of skin off. Eat the white
flesh from around the seed. Discard the seed into the garbage. Rambutans are a great source of vitamin C
and Calcium which help fight heart disease and help with high blood pressure. They also provide niacin,
iron, protein and fiber. Your body uses protein to build and repair tissue. Did you know that hair and nails
are mostly made of protein? They contain 50-60 calories.
Dragon Fruit, also known as ‘Pitaya’ is one of the more unique pieces of fruit you will see or
taste. Normally, it has a light (pinkish) skin color, the skin is not smooth but layered so as to
resemble large serpent or dragon scales. The contents of the fruit are a white flesh containing a
lot of tiny black seeds, all of which are to be eaten. The rine or peel is not eaten. Agricultural
Research Agency of the Republic of Indonesia stated that the dragon fruit can lower cholesterol
levels, aid in balancing blood sugar, kidney function and bone strengthening, and improving the
working of the brain. The phytochemical substances in these fruits can reduce the risk of cancer.
Dragon fruit is also very good for the circulatory system. The fruit is very effective for reducing
emotional pressures and neutralizing toxins in the blood. Dragon fruit contains 80 percent water,
vitamin C, fiber, calcium, iron, and phosphorus which are useful for overcoming high blood
diseases. The contents of the dragon fruit are also very useful in aiding the digestive system and
helping to lower cholesterol. Dragon Fruit is native to Mexico, Central America, and South
America. Currently, they are also cultivated in East Asian and Southeast Asian countries such as
Indonesia (especially in western Java), Taiwan, Vietnam, Thailand, the Philippines, Sri Lanka,
Malaysia, and more recently Bangladesh. They are also found in Okinawa, Hawaii, Israel,
northern Australia, southern China and now California. The most recent variety of Dragon fruit
we have come across is the bright yellow with milky white seeded flesh. This variety in grown
in Ecuador. It is by far a favorite due to its extremely unique sweet flavor.