Western New York Systema

04/08/2026

Another clip from our Saturday class demonstrating positioning and natural walking ro be able to be in a position of control and avoid unnecessary tension.

04/01/2026

Demonstrating relaxation and using weight in kicks and strikes last Saturday.

Check us out at wnysystema.com

02/17/2026

Catching up with old friends and getting some good training in at SystemaHQ.

02/17/2026

Getting some training in at Systema HQ

12/07/2025

Ready for day 2 of Warriors' Weekend!

11/19/2025

Amazing story. Thanks Zettler Twins for sharing. Great opportunity for online class this Saturday at 11:00am ET with them. Click the video for more information.

11/12/2025

Great seminar. Missed the first snow of the year!

11/09/2025

Last day of training in Punta Cana

11/01/2025

Don't miss the upcoming December 6-7 Warriors' Weekend at SystemaHQ. Spots still available if you can go in person, or for online streaming.

Natural movements are perfect in structure and tension-free, therefore, filled with power.

Day 1 of the seminar is HEALTH.
The focus will be on breathwork and bodywork to move well and feel well.

THE WARRIORS’ WEEKEND SEMINAR
December 6-7, 2025, at Systema HQ Toronto.

Register here: bit.ly/WarriorsWeekend

10/25/2025

incase you missed the announcement at x.com/wnysystema we are moving class inside until next spring. We had a good run of weather over the summer and early fall, but it is time to move back to the gym on Saturdays @ 11:00am.

A systema school in Western New York.

10/18/2025

Last week we started class working with sticks and ended with work against the chain.