Seraphim Personal Training

10/07/2026

A new favorite.
Band assisted, seated and relaxed, gluteus medius/piriformis stretch.

10/05/2026

Client Progress Update — Rachelle 💪

Rachelle has made incredible progress, losing 25 pounds while making significant improvements in her strength, endurance, and mobility.

More importantly, she says she feels fantastic overall, and her recent lab work has been great—showing that her progress goes well beyond just the number on the scale.

Now we’re shifting the focus from weight loss to building lean muscle, with a goal of adding approximately 5 pounds of muscle while continuing to improve her strength, performance, and overall health.

Great work, Rachelle! The next phase begins! 💪

10/02/2026

Friday Recovery Session

09/30/2026

Power is the ability to produce force quickly.

In exercise science:

Power = Force × Velocity

It combines strength and speed—how rapidly you can generate force.

Training goal: move a moderate-to-heavy resistance explosively while maintaining proper technique.

09/30/2026

Be extremely grateful for every little win in this life…

Wednesday Core circuit
6 exercises 2 rounds 20-30 reps

09/29/2026

Strength: The ability of your muscles and nervous system to produce maximum force against resistance.

Hypertrophy: The increase in muscle size caused by growth of individual muscle fibers, primarily in response to resistance training.

09/25/2026

https://www.yahoo.com/news/science/articles/blood-test-multiple-cancers-clears-230800996.html

A U.S. Food and Drug Administration advisory panel voted in favor of recommending that the agency approve a blood test for multiple cancers on Wednesday. The assay, called the Galleri test, is design...

09/20/2026

-6x4 ft 1/2 in multi purpose rubber mats, I think I have about 8. 20$ each
-100lb Everlast heavy bag like new 50$
Not delivering but I'll help load
7169405308 if interested

09/15/2026

09/14/2026

Pretty cool to be mentioned at the top. I asked ChatGPT for the best personal trainer in Tonawanda NY. This popped up.