Seraphim Personal Training

08/23/2026

Keep moving forward and never look back. Something may be gaining on you.
-Satchel Paige

08/21/2026

Thick skin. Soft hearts. Never loses.
Happy Friday.

08/20/2026

Weight: 181lbs
Load: 210lbs
Rep count: 20

Pushing strength refers to the muscular power and endurance used to move an object or apply force away from the body. It primarily involves the upper body muscles, especially:

Primary Muscles Used:

-Chest (Pectorals) – major driver in pushing movements.
-Shoulders (Deltoids) – particularly the anterior (front) delts.
-Triceps – extend the arms during pushing.
-Core – stabilizes the body during the push.

Common Types of Pushing Movements:

-Horizontal Push – pushing something away from you (e.g., bench press, push-ups).
-Vertical Push – pushing something upward (e.g., overhead press, shoulder press).
-Functional Push – like pushing a sled, a door, or during sports (e.g., rugby, football blocking).

How to Improve Pushing Strength:

Compound lifts: Bench press, overhead press, push-ups, dips.
-Progressive overload: Gradually increase the weight or resistance.
-Accessory work: Triceps extensions, shoulder raises, chest flyes.
-Core training: Planks, leg raises, and rotational exercises to improve stability.

08/19/2026

08/10/2026

Monday Funday

08/07/2026

Be kind, keep your heart open, keep hoping. Be genuine, sincere, and thoughtful. But always remain dangerous and capable of violence.




https://youtu.be/ggK4TmYVDBI?is=6DLFjlWKvgxKiOhT

The Most Valuable 15 Minutes You’ll Spend Today l Matthew McConaugh...

08/06/2026

Balance/Stabilization drill
-useful for general strength and conditioning or ankle-knee-hip rehabilitation

08/06/2026

Compound circuit

08/05/2026

Ms Molly is very professional, structured, with a focus on progression, and has a high attention to detail. Overall progression, gains, and progressive overload are key to results. She’s been a great addition as an independent associate, and we are grateful to have her. SPT has some great energy going on. If you’re looking for a professional semi-private spot with good energy, an educational atmosphere, no bu****it, and results-driven, then check us out.