Karoll Fernandez Yoga

Karoll Fernandez Yoga E-RYT50
Ashtanga, Yogiminds for kids, restorative
English/Spanish

08/27/2026

Today is a moon day, also a lunar eclipse, is a beautiful opportunity to turn a little inward not to overthink, but to reflect on our own spiritual growth and remember what truly deserves our energy and attention. 🌕

And if you feel a little emotional, sensitive, confused, sleepy, dramatic, or simply a little weird today or tomorrow… well… just blame it on the moon 😊

08/25/2026

Yes, Hips don’t lie. 💗

After a month of emotional changes, new beginnings, long road trips, and moving both of my sons to college in different cities, I’m officially an empty nester.

And as life transitions, our bodies transition too.

The psoas is deeply connected to our stress response, and the body can hold tension when our nervous system has been navigating change, emotion, and uncertainty.

So I’m finally returning to my body… moving, breathing, softening, and allowing myself to unfold with a little more ease.

Movement and conscious breathing can help us release tension, find balance, and remind the nervous system that it is safe to soften again.

Today, I move with grace and gratitude.

Thank you body, for supporting me in so many ways—for always giving me more than I sometimes remember to give back. 🤍

Breathe. Move. Listen. Return. 🧘🏻‍♀️

Join me this Friday at CENTRO for an outdoor community yoga class free to all visitors, there will be more than 25 local businesses showcasing their products and businesses.

See you there!

08/23/2026

Every Sunday, while I was living in India, I would see the lady who looked after the residents and the building practicing this beautiful ritual for her hair. 🌿

I remember admiring the way she did it. There was no hurry, no rushing to get to the next thing. She seemed completely at ease, simply taking her time to care for herself. There was something so calm and intentional about watching her… as if, for that moment, time could wait.

I became curious and asked her about it, and that’s how I learned more about the traditional Indian ritual of hair oiling, known in Ayurveda as Shiro Abhyanga. 💆🏻‍♀️

Today, I returned to that beautiful ritual and completed the treatment with shikakai powder.

My hair feels so clean, healthy, and full of natural volume, with that beautiful earthy scent that instantly takes me back to India. 🤎

But more than the way my hair feels, I love remembering what this ritual taught me: that self-care doesn’t always have to be complicated. Sometimes, it’s simply about slowing down, taking your time, and giving yourself the same care and attention we so easily give to everything and everyone else. And honestly… I can’t stop smelling my hair. 💆🏻‍♀️

08/19/2026

Nido Vacío… 🪹❤️‍🩹🥹 Como te sientes?
Te escuchamos: Hortensia Ramirez de Alba Psicóloga Familiar con amplia experiencia en prácticas Holísticas, madre y miembro activa en nuestra comunidad, Janet Chavez certificada por Chopra Meditation Institute quien nos comparte su experiencia y su bella energía con terapia de sound Healing.

Y por mi parte, con mucho cariño te compartiré brevemente principios filosóficos de Yoga para entender mejor el origen de nuestras emociones y que se nos sugiere para calmar nuestra mente, técnicas de respiración y movimientos suaves para liberar tensión y traer mas ligereza a tu cuerpo físico.

Trae:

✨tu tapete de yoga si cuentas con uno
✨ropa cómoda
✨foto de tu familia
✨corazón abierto

Early bird price $45 (hasta el 21 de agosto)
$50 día del@evento
Incluye coffee break, Q&A

‼️ RSVP - Ahí nos vemos!

08/03/2026

Con el corazón abierto y lleno de muchas emociones te quiero invitar a este evento:

Dale like y comparte con alguien que esté pasando por lo mismo:

06/02/2026

This summer… join us for an unforgettable evening of movement, mindfulness, music, and connection surrounded by the breathtaking beauty of Bend, Oregon ✨

We’re so excited to co-host this special community gathering at featuring:

✨ An all-levels sunset yoga practice with Visiting from Texas, Karoll will guide a grounding and accessible practice designed to release tension, open the body, stretch deeply, and help you unwind through mindful movement and breath. A welcoming experience for all levels.

✨ Sunset meditation & sound bath with .shriman Shriman will offer a beautiful grounding yet uplifting sound experience designed to cultivate presence, relaxation, inner connection, and peaceful energy as the sun sets over the mountains.

✨ Light shared meal + happy hour community gathering

📍 Lookout Lodges 63225 Lookout Dr, Bend, OR 97703
📅 Friday, July 3
⏰ 5:00PM - 9:00PM

⚠️ Special requirements:

• RSVP (link in bio)�• Please bring your yoga mat.�• Carpooling is highly recommended as parking is limited.�• Every registration includes one entry into our yoga mat giveaway. For participation and event planning purposes, each attendee must complete their own registration form, even if arriving with a group.

🎁 Registration automatically enters you into our yoga mat raffle. One entry per registered participant.

DM us or comment “SUNSET YOGA” for more details 🩵

Calm is not passive.It is an active biological process within the nervous system, waiting to be awakened.The vagus nerve...
05/07/2026

Calm is not passive.
It is an active biological process within the nervous system, waiting to be awakened.

The vagus nerve, one of the body’s main regulators of the nervous system, helps guide us back to balance after stress. It doesn’t remove life’s challenges, but it supports the body’s ability to recover, regulate, and restore itself. ✨

How do we support it?
Through slow, conscious breathing.
Intentional movement.
And meaningful connection.

Another reminder that is so much more than postures or a workout.
Each breath can become a pathway back to calm, presence, and inner balance. 🩵

Join me for more of this beautiful practice every day 🩵

And this Saturday, come enjoy a special outdoor yoga class (donation-based) at followed by a deeply restorative singing bowl relaxation session with my dear friend Ana ❤️

Sign up now or send me a DM to enter our special raffle giveaway — you could win a yoga mat and a lovely gift from our friends at The Wheel Kitchen ✨

Versión en Español en los comentarios o presiona donde dice traducir 😉

What a weekend!Big thanks to the community for the incredible energy and commitment to the practice ❤️ thank you for ...
04/26/2026

What a weekend!
Big thanks to the community for the incredible energy and commitment to the practice ❤️

thank you for holding the space and sharing your knowledge and experience. I loved every single minute.

My heart is happy and full of joy, hope, and inspiration.
Until next time 🙏

04/22/2026

different entries, same intention ✨

Each asks for something unique:
mobility, stability, breath, and trust.

Over time, these forms have evolved with me… in my body, in the patterns of my mind, and my nervous system.

What once felt intense now feels more steady, more spacious… easier to breathe in.

It’s not about how deep you go, but how clearly you can feel and support the movement from within.

A practice of patience, perseverance, and self-study. A quiet way of learning to meet yourself with more awareness… and more kindness. 🩵

04/09/2026

The same sequence… yet never the same experience.

Each time we step on the mat, the body speaks differently. Some days the energy is scattered, moving outward, and the practice gently brings it back in.

What we eat, how we rest, our emotions, and daily life…
all shape the way the body expresses itself.

Ashtanga becomes a mirror, a space to observe, to regulate, to return.

Because yoga is not only what happens on the mat…
it’s a practice we live, moment by moment.

Join me on Fridays for asana, pranayama, and more 🩵

Address

25510 Zion Lutheran Cemetery Road
Tomball, TX
77375

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