Karoll Fernandez Yoga

This summer… join us for an unforgettable evening of movement, mindfulness, music, and connection surrounded by the breathtaking beauty of Bend, Oregon ✨

We’re so excited to co-host this special community gathering at featuring:

✨ An all-levels sunset yoga practice with Visiting from Texas, Karoll will guide a grounding and accessible practice designed to release tension, open the body, stretch deeply, and help you unwind through mindful movement and breath. A welcoming experience for all levels.

✨ Sunset meditation & sound bath with .shriman Shriman will offer a beautiful grounding yet uplifting sound experience designed to cultivate presence, relaxation, inner connection, and peaceful energy as the sun sets over the mountains.

✨ Light shared meal + happy hour community gathering

📍 Lookout Lodges 63225 Lookout Dr, Bend, OR 97703
📅 Friday, July 3
⏰ 5:00PM - 9:00PM

⚠️ Special requirements:

• RSVP (link in bio)�• Please bring your yoga mat.�• Carpooling is highly recommended as parking is limited.�• Every registration includes one entry into our yoga mat giveaway. For participation and event planning purposes, each attendee must complete their own registration form, even if arriving with a group.

🎁 Registration automatically enters you into our yoga mat raffle. One entry per registered participant.

DM us or comment “SUNSET YOGA” for more details 🩵

different entries, same intention ✨

Each asks for something unique:
mobility, stability, breath, and trust.

Over time, these forms have evolved with me… in my body, in the patterns of my mind, and my nervous system.

What once felt intense now feels more steady, more spacious… easier to breathe in.

It’s not about how deep you go, but how clearly you can feel and support the movement from within.

A practice of patience, perseverance, and self-study. A quiet way of learning to meet yourself with more awareness… and more kindness. 🩵

The same sequence… yet never the same experience.

Each time we step on the mat, the body speaks differently. Some days the energy is scattered, moving outward, and the practice gently brings it back in.

What we eat, how we rest, our emotions, and daily life…
all shape the way the body expresses itself.

Ashtanga becomes a mirror, a space to observe, to regulate, to return.

Because yoga is not only what happens on the mat…
it’s a practice we live, moment by moment.

Join me on Fridays for asana, pranayama, and more 🩵

Twists are like a gentle massage for the spine and the internal organs. After this pose, the back often feels lighter, the posture improves, and the breath moves more freely.

Binding is part of the full expression of the pose, but it’s not the most important part. There are many options to work safely on the twist while keeping the spine long and healthy.

In my personal experience, this pose always feels like a reset for the back, like wringing out tension and creating space again.

Remember, in yoga we don’t force the pose.
We use the pose to understand the body.

Little by little, the twist deepens, the spine becomes more mobile, and the practice evolves.

See you on the mat. 🩵

My portable ❤️ a joyful effort to bring the experience of yoga closer to our community

Rolling back with straight legs didn’t come easily to me. I remember my teacher’s words guiding me through this vinyasa, encouraging me to work with my , reminding me that flexibility wasn’t the missing piece.

Good teachers have this quiet superpower,
they see where you are and reflect your potential, even before you can see it yourself.

So I kept trying every time I stepped on the mat. Sometimes with guidance, sometimes with hands-on support. Over time, steady daily exploration brought more discernment, coordination, and connection between body, mind, and breath.

And of course, the process touches much more than the physical. Each attempt meets your emotions, your reactions, your patience.

This is how practice extends beyond the mat, into how we show up in life, in effort, in relationships. With steadiness. With humility. With heart.