McCoy's Brazilian Jiu Jitsu/ MMA

09/03/2026

🤙 Training with a purpose!

Starting from the back take and working the position. It gives our students more reps in real situations and gives both the attacker and defender a chance to sharpen their game. 🔥

09/02/2026

All those Gi grips… and nowhere to go. 🥋

Straight arm finish 🔥

Advance Gi Jiu Jitsu Monday-Thursday 6PM

09/01/2026

🔥 NO. GI. FIVE. DAYS.A. WEEK.🔥

You wanted more No Gi… WE MADE IT HAPPEN! 👊

MONDAY ➡️ FRIDAY @ 7PM

5 OPPORTUNITIES TO GET BETTER.
MORE ROUNDS. MORE REPS. MORE WORK!

THE MATS ARE WAITING!

09/01/2026

Fundamentals class focused on full mount today! 🥋🔥
Learning how to control from the top and how to survive and escape when you’re on the bottom!

08/29/2026

Great rounds today! 🔥🥊

When you’re on the mats, we’re sparring at 50% working technique, control, and taking care of our training partners.

Then each person gets 3 rounds in the cage at 90% intensity.

We take care of each other, but we also push each other. That’s how we get better. 💪🥋.

08/28/2026

08/27/2026

POV: You’ve been looking for a Jiu Jitsu gym with great coaches & people….this is your sign. 🔥

08/27/2026

We are SO excited to announce a new addition to the schedule! 🔥🥋

Starting TOMORROW, Friday No Gi Jiu Jitsu is officially at McCoy’s with Coach Caleb Yonkers!

📅 Fridays
⏰ 7–9 PM
🥋 No Gi Jiu Jitsu

Come get some rounds in, sharpen your game, and kick off the weekend on the mats! 🔥

08/27/2026

Full mats, good energy, and everyone putting in the work to improve day by day! 🥋💪 That’s what building a strong team is all about! 🔥

08/26/2026

🥋There’s something special about watching our junior instructors pour into the next generation of Jiu Jitsu.

They’re not just teaching techniques they’re teaching confidence, discipline, respect, and how to keep showing up when things get hard.

The younger kids look up to them, learn from them, and are inspired by them. And in the process, our junior instructors are becoming better leaders themselves. 💪