You Got Joy

You Got Joy Professor. Coach. Author. Helping women move from stuck to started. https://linktr.ee/yougotjoy

Over the years, I have watched so many students and coaching clients walk into a difficult season feeling broken.A setba...
09/04/2026

Over the years, I have watched so many students and coaching clients walk into a difficult season feeling broken.

A setback made them question their ability. A failure changed how they saw themselves. A painful experience convinced them they would never feel whole again.

Yet, little by little, they kept going.

They showed up when they felt discouraged. They tried again after things did not work out. They asked for help, learned from the experience, and took the next small step.

That is resilience.

That is grit.

It does not mean the struggle never affected them. It means they refused to let the struggle become the end of their story.

The Japanese philosophy of wabi-sabi teaches us to recognize beauty in imperfection. Kintsugi is the art of repairing broken pottery with gold, highlighting the cracks instead of hiding them.

The repaired piece does not return to what it once was. It becomes something new, with every crack becoming part of its beauty and history.

Perhaps healing is not about becoming the person you were before life broke you.

Perhaps it is about honoring the strength, wisdom, and resilience you gained while putting yourself back together.

Your cracks do not make you less worthy.

They show where you chose to keep going. 💗✨

September is here, and we are entering the final stretch of the year. 🌼💗This is your reminder to stop putting yourself a...
09/02/2026

September is here, and we are entering the final stretch of the year. 🌼💗

This is your reminder to stop putting yourself at the bottom of your own list.

Straighten your posture. Drink your water. Move your body. Take care of your skin. Choose food that gives you energy. Wear something that makes you feel good.

These small choices are not about chasing perfection. They are about showing yourself care, respect, and attention.

You still have four full months to feel stronger, healthier, and more like yourself.

How do you want to feel by the end of this year, and what is one thing you will do for yourself this September? 💛

✨ WHIMSY WEDNESDAYS ✨I’m starting something new…Every Wednesday this fall, I’ll share one tiny way to find, notice, or c...
09/02/2026

✨ WHIMSY WEDNESDAYS ✨

I’m starting something new…

Every Wednesday this fall, I’ll share one tiny way to find, notice, or create a little more whimsy in your ordinary day.

Nothing complicated.
Nothing else for your to-do list.
Nothing you need to buy.

Just a weekly reminder to slow down and pay attention to the life happening around you.

And our very first Whimsy Wednesday challenge?

LOOK UP. ☀️

Put your phone away for five minutes. Step outside and notice the sky, the clouds, the trees, the birds, the light, the breeze.

Because one of the biggest things I learned during The Whimsy Project is this:

Sometimes joy isn’t missing.

We’ve simply stopped noticing it.

So every Wednesday this fall, I’m going to help you practice noticing again. 💗

Who’s joining me for Whimsy Wednesdays?

✨ You Got Whimsy. Let me help you find it.

Before you rush into September, pause.Growth is not only about what you do next. It is also about recognizing how far yo...
08/31/2026

Before you rush into September, pause.

Growth is not only about what you do next. It is also about recognizing how far you have come, learning from what you have lived, and choosing how you want to move forward.

Ask yourself:

🌸 What progress did I make this month?

🌸 What lesson do I want to carry with me?

🌸 What intention will guide me through the final quarter of the year?

You do not need a perfect plan. You need an honest reflection and one meaningful next step.

Your reflection shapes your direction. Step into September with awareness, intention, and purpose.

Share one intention you are taking into September below. 💗

Sometimes the most meaningful moments are the ones we notice when we slow down.Pause. Look around. Let yourself be amaze...
08/29/2026

Sometimes the most meaningful moments are the ones we notice when we slow down.

Pause. Look around. Let yourself be amazed. Gratitude grows when we release our need to control every detail and become present for this beautiful, extraordinary, and often messy life. 💛🌼

What is one small thing you are grateful for today?

Not every thought deserves your trust. 💗Your brain produces thoughts all day long. Some are facts. Some are fears. Some ...
08/24/2026

Not every thought deserves your trust. 💗

Your brain produces thoughts all day long. Some are facts. Some are fears. Some are old stories. Some are assumptions. Some are habits your mind has practiced so many times they start to sound like truth.

The goal isn’t to stop thinking.

The goal is to get better at noticing your thoughts without automatically BELIEVING them.

🌼 Pause before you react.
🌼 Name what you’re thinking.
🌼 Get curious about where the thought came from.
🌼 Look for patterns.
🌼 Separate what happened from the story your mind added.
🌼 Ask, “What evidence do I have?”
🌼 Then choose what you want to do next.

One of my favorite mindset shifts is changing:

“I’m a failure.”

to

“I’m noticing I’m having the thought that I failed.”

Those two sentences feel different because one becomes your identity, while the other is simply a thought passing through your mind.

Your thoughts are information. They are not instructions.

You don’t have to fight every thought.
You don’t have to fix every thought.
And you certainly don’t have to follow every thought.

Notice it. Get curious. Check the facts. Choose your response.

That is where your power lives. 💕🌼

SAVE this carousel for the next time your mind starts telling you a story that feels a little too much like a fact.

Sunday Reminder🩷Anxiety does not always need an answer. Sometimes it needs a response. 💗When anxiety shows up, our insti...
08/23/2026

Sunday Reminder🩷
Anxiety does not always need an answer. Sometimes it needs a response. 💗

When anxiety shows up, our instinct is often to fight it, avoid it, overthink it, or try to make it disappear.

Instead, try working WITH yourself through the moment.

🌼 Face what is happening instead of immediately avoiding it.
🌼 Talk yourself through it with the same kindness you would offer someone you love.
🌼 Breathe. Slow your body down before asking your brain to figure everything out.
🌼 Notice what anxiety feels like for YOU. Name it instead of fearing it.
🌼 Choose a growth mindset. Remind yourself, “This is uncomfortable, but I am learning how to handle uncomfortable things.”

You do not have to feel calm before you move forward.

Sometimes courage looks like feeling anxious and taking the next small step anyway. 💕🌼

Save this one for the next time your mind starts racing.

Peace isn’t always something you find. Sometimes, it’s something you create. 💗We often think we need a vacation, an empt...
08/21/2026

Peace isn’t always something you find. Sometimes, it’s something you create. 💗

We often think we need a vacation, an empty calendar, or everything in life to settle down before we get to feel peaceful.

But peace often lives in the small choices we make throughout an ordinary day.

☀️ Open the blinds and let the morning light in.
🌸 Clear one cluttered space.
☕ Sit quietly with your coffee or tea.
📖 Read a few pages of a good book.
🌿 Step outside.
📵 Put your phone down for a while.
🎶 Turn on music you love.
💐 Buy yourself the flowers.
✍️ Write down what’s swirling around in your head.
💗 Have a meaningful conversation with someone who feels safe.

You don’t need to do all 18 things on this list.

Choose ONE.

One small thing to tell your mind and body, “We’re slowing down for a minute.”

Peace doesn’t require a perfectly peaceful life.

It starts with creating small peaceful moments inside the life you already have.

Which one do you need most today? Tell me below. 👇💛

JoyfulLiving SelfCare

Part 2:Mental exhaustion doesn’t always need a major life overhaul.Sometimes, you need a few small, intentional choices ...
08/21/2026

Part 2:
Mental exhaustion doesn’t always need a major life overhaul.

Sometimes, you need a few small, intentional choices that help you reset. 💗

Here’s how I want you to use this list:

💛 Pick 1–3 ideas that feel restorative and doable.

🩷 Schedule them into your week like any other priority.

💛 Notice how these small moments shift your energy, your mood, and your ability to show up.

🩷 Repeat often. You are worth the time. Always.

And please don’t look at a list of 30 things and think, “Great, now I have 30 MORE things to do.” 😂

That is NOT the assignment.

The assignment is to notice what you need today and choose one small thing that supports you.

Which number are you choosing today? Tell me below. 👇💕

Mental exhaustion doesn’t always mean you need to try harder. Sometimes it means your brain has been carrying too much f...
08/20/2026

Mental exhaustion doesn’t always mean you need to try harder. Sometimes it means your brain has been carrying too much for too long. 💗

Too many decisions.
Too many tabs open.
Too many unfinished tasks.
Too much noise.
Too much “I should be doing…”

And when your brain feels overloaded, even simple things start to feel hard.

Here’s what I want you to remember:

You do NOT need to fix your entire life today.

Pick ONE small thing that lowers the mental load.

💛 Drink the water.
💗 Write the brain dump.
💛 Put your phone on Do Not Disturb.
💗 Cancel the nonessential thing.
💛 Take the 10-minute walk.
💗 Clear one tiny space.
💛 Go lie on the floor for five minutes if you need to.

Small actions send your brain an important message:

“I am taking care of myself. I am creating a little more space.”

And sometimes that little bit of space is exactly what you need to figure out your next step.

Save this carousel for the days when your brain says, “I cannot do one more thing.”

Then don’t do 30 things.

Choose ONE. 🌼

Which number sounds like exactly what you need today? Drop it below. 👇💕

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