Shakeup Makeup, LLC

Shakeup Makeup, LLC Fitness, Wellness, and Beauty to transform your confidence inside and out! Services include Wellness Coaching, Dance Fitness and Makeup Artistry.

Shakeup Makeup was founded by Marisa Paradis in an effort to combine everything that helps you feel good and look good from the inside out. Wellness Coaching- I take clients from anywhere and personalize a program that will help them meet their health needs. Wether you are looking to lose weight, gain energy, sleep better, build lean muscle, there is a system for you! I will guide you through the

entire program and be your personal cheerleader! There are no meetings to attend, all coaching in done through private communication. Contact me to start your healthy transformation today! Shake It Up Fitness- The perfect combo of fun and fitness! Weekly classes, Master Classes and Charity Events, the fun never stops. Willing to travel and help host any event to help raise money, get fit and have fun! Makeup Artistry- Professional Makeup Service for any of your upcoming special events, no event is too small! If you look beautiful, you will feel beautiful and I am ready to bring out your inner confidence by giving you the perfect look. To ensure you are relaxed for your special event, I will travel to you at the location of your choice. Ask about airbrush foundation and individual false eyelashes! Set up your trial or book your appointment today!

08/29/2026

November 1, 2023, I picked up the keys to this place.

It was not cute. šŸ˜‚ It needed WORK. And while I absolutely had a vision for what I wanted it to becomeā€¦ I never saw THIS coming.

We started with 3 fitness classes on the schedule and one instructor. Me. šŸ™‹šŸ»ā€ā™€ļø

And then people started showing upā€¦. and they kept showing up.

Classes were added. Instructors joined me. Women got stronger. People who were terrified to walk into a fitness class found their place. We danced. We lifted. We laughed WAY too loud.

But we also started making friends. Building confidence. Trying things we never thought weā€™d do. Showing up for each other inside the studio and outside of it.

And somewhere along the way, I realizedā€¦ the studio wasnā€™t actually the dream.

The people who would eventually fill it were. šŸ’—

Almost three years later, THAT is what Iā€™m proudest of.

Yes, this little room has grown into a home for fitness, wellness, beauty, brides and so many different pieces of Shakeup Makeup.

But more than anything, itā€™s become a place where women come to find a little more of themselves.

I had a vision when I picked up those keys.

This turned out so much better. šŸ„¹šŸ’—

Hope to see you this morning for some fun!
8am - Strength
9am - Dance
10:15am - Confidence 101 Dance

Got this beauty hair and makeup ready for her quinceaƱera photos this week!! Stunning in so many ways šŸ˜
08/28/2026

Got this beauty hair and makeup ready for her quinceaƱera photos this week!! Stunning in so many ways šŸ˜

08/28/2026

Same woman. Same exercise. VERY different belief in herself.

When she started strength training with me, she was a dancer.

Weights? That was a different world.

She started deadlifting 3 lbs in each hand.

Not because thatā€™s all her body was capable of but because thatā€™s where her confidence was.

And then something happenedā€¦. She kept showing up. She learned how to move her body differently. She started strength training consistently. She joined small group training. She got curious about what else she could do.

And then she leaned THE F**K IN. šŸ”„

The woman in the second half of this video is deadlifting 30 lbs in each hand.

Same woman.

But now she KNOWS she can do it.

She trusts her body. She trusts her strength. And sheā€™s got two years of showing up behind that belief.

Thatā€™s the transformation I care about.

Yes, she got stronger.

But she also became someone who walks up to those weights thinking:

ā€œI can do this.ā€

And THAT is what weā€™re building here.

Strength. Consistency. Belief. CONFIDENCE. ā¤ļø

Sometimes the biggest thing you gain from strength training isnā€™t muscle.

Itā€™s finding out youā€™re capable of way more than you thought. Michelle Hallenbeck

2 new bars hit the line up at the back of the studio.Dairy Free Chocolate Fudge Brownie& Lemon Passion Crunch!Both can b...
08/27/2026

2 new bars hit the line up at the back of the studio.

Dairy Free Chocolate Fudge Brownie
& Lemon Passion Crunch!

Both can be used as a full meal replacement, perfect for on the go! Or split it in half for a good protein snack. In between a double, or running from one thing to the next!

08/27/2026

Letā€™s gooooo ladies!!! Another epic Thursday night is on the way. Hope to see you there šŸ˜˜

4:30pm - Small Group Training
5:30pm - Strength
6:30pm - Dance

Huge shoutout to LEAH tonight because THIS deserves to be celebrated. šŸ‘šŸ’ŖšŸ”„Leah has been consistently training with me sin...
08/26/2026

Huge shoutout to LEAH tonight because THIS deserves to be celebrated. šŸ‘šŸ’ŖšŸ”„

Leah has been consistently training with me since I started Small Group Strength Training back in Juneā€¦ showing up twice a week, trying new things, pushing herself, and absolutely crushing it.

(Yes, even when I hear a little ā€œI hate this oneā€ when she sees what exercise is coming next šŸ¤£šŸ¤£)

But hereā€™s the part I really want you to hear:

Sheā€™s done 16 strength training sessions with me.

Thatā€™s it. SIXTEEN.

And in those 16 sessions, Leah has gone from chest pressing 7 lb dumbbellsā€¦ to pressing 20 LB DUMBBELLS THIS WEEK. šŸ¤ÆšŸ”„

SEVEN āž”ļø TWENTY.

That kind of progress doesnā€™t happen because every workout feels easy. It happens because you keep showing up. You try the heavier weight. You trust your body a little more. You do the exercise you ā€œhate.ā€ šŸ˜‚ And little by little, you realize just how freaking strong youā€™re becoming.

Leah, I am SO damn proud of you.

Three months.
Twice a week.
16 sessions.
And look what your body is fu***ng capable of!!!

DAMNNNNN GIRL. šŸ’ŖšŸ”„šŸ‘

If youā€™ve been waiting for a signā€¦. This is it! šŸ˜˜9am - Fusion5:30pm - Rhythm & Flow YogaLetā€™s do this! šŸ©·
08/26/2026

If youā€™ve been waiting for a signā€¦. This is it! šŸ˜˜

9am - Fusion
5:30pm - Rhythm & Flow Yoga

Letā€™s do this! šŸ©·

A pop of color goes a long wayā€¦ and this one looked perfect before she stepped in front of the camera for some photos šŸ˜˜
08/25/2026

A pop of color goes a long wayā€¦ and this one looked perfect before she stepped in front of the camera for some photos šŸ˜˜

08/25/2026

Women need a place to move. To get stronger. To laugh too loud. To be ridiculous. To make friends. To get out of the house. To have something thatā€™s THEIRS.

A place to stop being responsible for everyone and everything for an hour and justā€¦ have some fu***ng FUN. šŸ’—

We just happen to call ours a fitness studio.

And as for what happens during the rest of classā€¦

apparently youā€™ll have to come find out. šŸ˜‚

5:30pm - Strength
6:30pm - Dance

Address

45 Industrial Park Road West
Tolland, CT
06084

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