The University of Toledo Counseling Center

Stop by our table today to get a sneak peek at Mindful March Madness 🏀🔥 Learn about upcoming events, explore valuable resources, and grab free giveaways from the Counseling Center. Don’t forget to fill out your self-care bracket for a chance to win one of these baskets worth over $150🎁🎉

⭐️We’ll be at Engineering on main campus today from 11am to 1pm to talk all about it! ⭐️Plus, we’ll be popping up in other spots around campus next week! You can visit invonet.utoledo.edu to learn more.

This Valentine’s Day, don’t forget to show yourself some love💖 Whether it’s taking a mindful moment, writing a gratitude list, or saying no to extra stress, caring for your mental health is one of the greatest gifts you can give yourself! You deserve kindness, compassion, and balance today—and everyday 💌💕

Stay warm, stay safe, and take care! Your wellbeing comes first💙❄️ If the cold temps are making it tough to get here, we’ve got options—call us at 419.530.2426🚀

Making the mental shift from these outs to ins—what’s on your list this semester?👀

Welcome Back Rockets! We hope you had a refreshing winter break and are ready to take on a new semester. The Counseling Center is here for you💪💙 Visit our website (link in bio) to learn more about our hours, services, and how we can support you✨

As you head to the polls for you might experience a host of different emotions. Remember that it’s okay—and essential—to take time for self-care. Your mental health matters🚀
•••
The University Counseling Center is here for you. Visit our website (link in bio) to learn about resources to plan for your wellbeing as well as spaces that offer support, expression, and emotional safety.

Welcome to November Rockets!🍂 As we settle into the last stretch of the semester, let’s talk about one of the biggest factors in your success: sleep😴💤 Swipe to learn how sleep impacts us and consider what your current bedtime routine looks like. Taking small steps to establish a routine can help you feel more rested and ready each day!

🎃HAPPY HALLOWEEN from the Counseling Center!🎃 Don’t let the spooky season stress you out—remember to take some time for self-care and enjoy the festivities safely👻🕸️🧡

Whether you’re feeling on top of your game or a little overwhelmed, now’s the perfect time to take a step back and check in with yourself💭Need a reset? Prioritize self-care, and remember that support is always here if you need it. Not much longer, you got this Rockets!🚀

FALL INTO WELLNESS Day 5: Radiate Positivity🎨 Swing by for another Mental Health Screening Day on Health Science Canpus and paint fall-themed canvases while you’re there!🍃🍁Make your own trail mix bag and grab some other self-care goodies to unwind and take care of your mental health as we head into the weekend and Fall Break!🤩

‼️UPDATE‼️
The Star Su***de Prevention Training scheduled for today has been canceled. Stay tuned for updates on future STAR trainings.

FALL INTO WELLNESS Day 4: Assess Your Habits🎲 Join us for a life-sized game board activity, hosted by the ATOD committee, to learn about important prevention topics. Win cool swag and enjoy pumpkin brownies and cocktails while you play!🎃🧃Let’s keep the fall vibes going and take time to reflect on healthy habits together💪🏼🍂