REFIT w/Jody & Aliescha

REFIT w/Jody & Aliescha REFIT® is a life-changing group fitness experience that rocks your body, heart, and soul with powerful moves and positive music. You’re worth the workout!

THE REFIT® MISSION & VISION

We believe that the heart is more than a muscle. That a person is more than a body. That relationships are as important as results. We believe fitness isn’t just for the fit...it’s for the willing. REFIT® is a value-infused fitness program that is a gate-way to community and connection. The value-positive atmosphere, relationship-centered approach and inspiring music i

s what sets REFIT® apart from other fitness formats. One of the things we love about REFIT® is the emphasis on both internal and external change – we believe the heart is a muscle AND a soul. The REFIT® experience pairs powerful fitness-based movements with positive music for a cardio-focused workout that is challenging, effective and fun for everyBODY! REFIT® combines cardio dance, toning and balance and is for all ages, shapes and fitness levels. That includes men women and even kids!!! Did you know your workout is more than just a benefit for you? We all need people in ours lives, and that counts for our workouts too. The energy you feel at a REFIT® class motivates us and gets us going! CHANGE YOUR BODY
The body you have is the body we want -- and that’s the body at work! No matter your size, shape, age or experience, REFIT® is the perfect fit for everybody and every BODY. We believe you’re worth the workout, and we’ll be with you every step of the way. CHANGE YOUR MIND
Throw doubt, fear and insecurity to the wind. REFIT® transforms your mind by elevating your thinking about what it means to be “fit." You’ll walk out of class feeling weightless, accomplished and ready to take on the world! CHANGE YOUR LIFE
REFIT® moves beyond the body into a life-changing experience. We believe the heart is both a muscle and a soul, and the impact of this targeted approach creates a deeper sense of connection, self-worth and lasting change.

❤️ SOMETIMES A NEW BEGINNING FEELS A LOT LIKE COMING HOME.If you've been following our Stories this week, you've heard u...
09/04/2026

❤️ SOMETIMES A NEW BEGINNING FEELS A LOT LIKE COMING HOME.

If you've been following our Stories this week, you've heard us talking quite a bit about REV+FLOW. 😂

We've told you what it is.

We've talked about why low impact doesn't mean low effort.

And yesterday we wanted you to know that wherever you're starting from, there is a place for you here.

But today we wanted to tell you something a little more personal.

Why does this class matter so much to Jody?

REV+FLOW isn't just another workout she teaches.

She loves what this format helps us build—strength, balance, mobility, flexibility and endurance—but even more than that, she loves why we're building them.

She wants to keep doing the things she loves.

She wants to travel.
Hike.
Walk.
Run.
Dance.
Get down on the floor with her grandbabies—and get herself back up again. 😂❤️

She wants a body that helps her keep saying YES to life.

That's what Move Stronger, Longer means to her.

And on September 10, she gets to begin something she's been really excited about:

💛 REV+FLOW IS COMING TO ST. MARK.

There's something special to me about returning to a place where I've taught before and opening the doors to something new.

So whether you've exercised for years...

Or it's been years since you've exercised...

Whether you feel strong right now...

Or you're wondering where in the world to even begin...

Come as you are.

This isn't about proving what your body can do.

It's about giving it the opportunity to discover what it can become. ❤️

🎉 YOUR FIRST CLASS IS FREE!

💛 Thursday, September 10 | 6:30 PM
📍 St. Mark Lutheran Church
611 Woodville Rd | Toledo

Bring a yoga mat and optional 1–3 lb dumbbells.

WELCOME HOME. ❤️

A New Beginning.

HEY FRIENDS! ❤️No class reminder.No workout talk.No “you should be doing this or that.” 😂We just wanted to pop in and sa...
09/04/2026

HEY FRIENDS! ❤️

No class reminder.
No workout talk.
No “you should be doing this or that.” 😂

We just wanted to pop in and say...

We hope you're having a really good Friday.

And if you're not? We hope something happens today that makes it a little better. ❤️

Maybe it's a beautiful sunset.
A text from someone you love.
A really good laugh.
Your favorite song coming on at exactly the right time.
A cold drink on the patio.
Or five glorious minutes when nobody needs anything from you. 😂🙌

Whatever your weekend looks like, we hope you find some time to enjoy it while you're in it.

Make some memories.
Laugh until your cheeks hurt.
Stay up too late.
Sleep in if you can.
Eat something delicious.
Hug your people.

And just know that somewhere out there...

your two REFIT girls are thinking about you and are really, really glad you're part of our lives. ❤️

Have the BEST weekend, friends.

Love,
Jody & Aliescha 💕

💛 LOW IMPACT ≠ LOW EFFORT 💛When people hear “low impact,” they sometimes hear “easy.”REV+FLOW would like a word. 😂💪Low i...
09/02/2026

💛 LOW IMPACT ≠ LOW EFFORT 💛

When people hear “low impact,” they sometimes hear “easy.”

REV+FLOW would like a word. 😂💪

Low impact simply means we're reducing the pounding and stress on your joints. It does NOT mean your muscles aren't working.

Trust us...they're working. 🔥

REV+FLOW uses intentional, controlled movement to help you build the kind of strength that matters both inside AND outside the gym.

💪 Strength
⚖️ Balance & stability
🤸 Mobility & flexibility
🔥 Muscular endurance
🧠 Coordination & control

And here's one of our favorite parts:

You don't have to jump to get a great workout.
You don't have to lift heavy weights.
And you don't have to already be “in shape” to begin.

REV+FLOW is about meeting your body where it is today and helping it become stronger for tomorrow.

Because we're not just exercising for what our bodies can do right now.

We want to keep getting off the floor.
Climbing stairs.
Carrying groceries.
Playing with our kids and grandkids.
Traveling. Exploring. Living.

We want bodies that can keep saying YES to the things we love. 💛

That's what we mean when we say:

FOUNDATIONAL STRENGTH. INTENTIONAL MOVEMENT.
MOVE STRONGER, LONGER.

And now you have a brand-new opportunity to experience it for yourself! 🎉

💛 REV+FLOW with Jody
📅 Thursday, September 10
⏰ 6:30 PM
📍 St. Mark Lutheran Church
611 Woodville Rd | Toledo

🎉 YOUR FIRST CLASS IS FREE!

Bring a yoga mat and, if you'd like, 1, 2 or 3 lb dumbbells. Weights are completely optional.

After your first free class:
$5 walk-in | $25 punch card for 6 classes

Come exactly as you are. I'll give you options, you choose what works for your body, and we'll get stronger together. 💪💛

Low impact? Absolutely.
Low effort? Not a chance. 😉

☀️ WEDNESDAY, SEPTEMBER 2 — NO REFITNO REFIT TONIGHT! 💃🚫Our Wednesday dance floor is taking a little Labor Day-week brea...
09/02/2026

☀️ WEDNESDAY, SEPTEMBER 2 — NO REFIT

NO REFIT TONIGHT! 💃🚫

Our Wednesday dance floor is taking a little Labor Day-week breather!

Aliescha is off enjoying another cruise 🚢☀️ and Jody is headed to the lake for a long Labor Day weekend. 🏕️❤️

So there will be NO REFIT tonight at 6:30 PM at Go MAD Fitness.

But don’t worry—we aren’t disappearing forever. 😂

💃 REFIT RETURNS
📅 Wednesday, September 9
⏰ 6:30 PM
📍 Go MAD Fitness

Enjoy the extra night off, get outside, move your body in a way that feels good, and soak up these last little pieces of summer. ☀️

We’ll be ready to DANCE when we get back!

❤️ Every Body Belongs.
❤️ Participation > Perfection.

See you September 9!

Fall into Movement with us!!!! Here's our September 2026 Schedule!!!! PLEASE NOTE: No class on Sept 2nd & 7th! NEW REV+F...
09/01/2026

Fall into Movement with us!!!! Here's our September 2026 Schedule!!!!

PLEASE NOTE:
No class on Sept 2nd & 7th!

NEW REV+FLOW CLASS on September 10th, 6:30pm at St. Mark Lutheran Church, 611 Woodville Rd, Toledo, OH. This first class is FREE!!!!! After that, it's a $5 walk-in fee or you can purchase a $25 Punch Card for 6 classes to use at your convenience.

We can't wait to move with you this month!!!!

❤️ LEAVE IT BETTER. ❤️And THAT is exactly what we did tonight.We walked into the room carrying whatever Monday handed us...
09/01/2026

❤️ LEAVE IT BETTER. ❤️

And THAT is exactly what we did tonight.

We walked into the room carrying whatever Monday handed us…and we walked out with a little more JOY, ENERGY, STRENGTH, KINDNESS and CONNECTION. 💃💪

Tonight reminded me that making a difference doesn’t have to be some huge, life-changing thing.

Sometimes it’s simply showing up.
It’s smiling at someone.
Cheering someone on.
Laughing together.
Making someone feel welcome.
Giving a hug.
Bringing YOUR energy into a room and leaving a little bit of it behind. ❤️

And tonight, you guys left plenty behind for me, too.

Thank you to everyone who joined me while I was flying solo for REFIT and REV+FLOW tonight. You filled my cup before our little Labor Day break, and I hope you left with yours a little fuller, too. 🥰

Now remember—we're taking a break!

❌ No REFIT Wednesday, Sept. 2

❌ No REFIT or REV+FLOW Monday, Sept. 7

Then...

💃 REFIT returns Wednesday, Sept. 9 at 6:30 PM!

Until then, here's your Heartwork challenge:

✨ Wherever you go this week, leave a little good behind. ✨

A smile. A laugh. A compliment. A little kindness.

You never know who might need exactly what you have to give. ❤️

Come as you are. Bring what you've got. Leave it better.

Have a wonderful Labor Day week, friends! ☀️❤️

~ Jody

❤️ LAST CHANCE FOR A LITTLE WHILE! ❤️August is going out with a BANG tonight at Go MAD Fitness! 💥Aliescha is off cruisin...
08/31/2026

❤️ LAST CHANCE FOR A LITTLE WHILE! ❤️

August is going out with a BANG tonight at Go MAD Fitness! 💥

Aliescha is off cruising the high seas 🚢😂, Jody is flying solo, and with the long Labor Day weekend ahead, tonight is your ONLY chance to catch REFIT or REV+FLOW for a little while!

💃 REFIT — 6:15 PM
💪 REV+FLOW — 7:00 PM
📍 Go MAD Fitness Toledo

Tonight's theme:

✨ LEAVE IT BETTER. ✨

What if every room we walked into was just a little better because we were there?

A little more joy.
A little more kindness.
A little more encouragement.
A little more laughter.
A little more connection.

And what if we left a little better, too?

That's exactly what we're doing tonight.

Come dance it out at REFIT. Stay and build strength at REV+FLOW. Or choose whichever class your body needs tonight. ❤️

COME AS YOU ARE.
BRING WHAT YOU'VE GOT.
LEAVE IT BETTER.

And then we're taking a little Labor Day break! ☀️🏕️

📣 SAVE THESE DATES:

❌ Wed., Sept. 2 — NO REFIT
❌ Mon., Sept. 7 — NO REFIT or REV+FLOW

💃 Wed., Sept. 9 — REFIT RETURNS!
6:30 PM • Go MAD Fitness

💙 NEW CLASS ALERT! REV+FLOW is coming to St. Mark Lutheran Church! Thursday, Sept. 10 at 6:30 PM. More details coming soon!

So if you've been telling yourself, “I'll go next time…”

Ummmm... NEXT TIME ISN'T FOR NINE DAYS. 😂

Come see Jody TONIGHT!

Let's send August out together and leave a little good behind. ❤️

📣 Classes are included with gym membership. First-time guests are FREE! Returning guests can drop-in for just $10, which includes classes and use of the gym for the entire day! Memberships available at the front desk.

🌅❤️ BE WHERE YOUR FEET ARE. ❤️🌅Tonight this crew did exactly that.They showed up.They danced. 💃They laughed.They sweated...
08/27/2026

🌅❤️ BE WHERE YOUR FEET ARE. ❤️🌅

Tonight this crew did exactly that.

They showed up.
They danced. 💃
They laughed.
They sweated.
They connected.

And for one hour, they were simply RIGHT HERE.

Tonight’s Heartwork was a reminder that we spend so much time looking ahead—to the weekend, the next vacation, the next season, or that magical day when life finally “slows down”—that sometimes we miss the really good stuff happening right in front of us.

And THIS? ❤️

A Wednesday night.

A room full of people moving together.

Smiles after a sweaty workout.
Friends who may not have known each other if it weren’t for REFIT.

This is the good stuff.

These aren't the moments between the important moments.

✨ These ARE the important moments. ✨

A huge thank you to Aliescha for holding down the dance floor tonight while Jody took a much-needed recovery night—and thank you to every single person who showed up and gave her your energy! ❤️

Summer may be winding down (and some of us are still in denial about that 😂☀️), but we're not rushing it away.

Don't rush the season.
Don't rush through today.
Don't rush through this life.

Wherever your feet are...
❤️ BE THERE.

Participation > Perfection.
Every Body Belongs.
Keep moving. Keep smiling. Keep enjoying the moment—and keep making a difference! ❤️

🌅 DON’T RUSH THE SEASON. 🌅Summer is winding down, schedules are changing, and somehow we’re already staring at the end o...
08/26/2026

🌅 DON’T RUSH THE SEASON. 🌅

Summer is winding down, schedules are changing, and somehow we’re already staring at the end of August. 😭☀️

But tonight’s reminder is simple:

❤️ BE WHERE YOUR FEET ARE.

We spend so much time thinking about what’s next—the weekend, the next season, the next vacation, the moment when life finally slows down—that sometimes we miss the life happening right now.

So tonight, come spend an hour right here. ❤️

💃 REFIT with Aliescha
⏰ 6:30 PM TONIGHT
📍 Go MAD Fitness

Jody is taking a little recovery night tonight, so Aliescha is holding down the dance floor! 💪❤️

Come bring her your energy, your smiles and your wonderfully imperfect dance moves. 😂

For one hour, forget about what's next.

Turn up the music.
Move your body.
Laugh with your people.
Enjoy RIGHT NOW.

☀️ Don't rush summer away.
❤️ Don't rush through tonight.
✨ Don't rush through this life.

COME AS YOU ARE.
BE WHERE YOUR FEET ARE.
ENJOY THE SEASON YOU'RE IN.

Participation > Perfection.
Every Body Belongs. ❤️

📣 Classes are included with gym membership. First-time guests are FREE! Returning guests can drop-in for just $10, which includes classes and use of the gym for the entire day! Memberships available at the front desk.

✨❤️ YOU TOOK UP SPACE TONIGHT. ❤️✨Tonight we walked into that room and did exactly what we came to do.We MOVED BIG in RE...
08/25/2026

✨❤️ YOU TOOK UP SPACE TONIGHT. ❤️✨

Tonight we walked into that room and did exactly what we came to do.

We MOVED BIG in REFIT. 💃

We STOOD STRONG in REV+FLOW. 💪

We laughed, we sweated, we modified, we challenged ourselves—and somewhere along the way, we hopefully quieted that little voice that sometimes tells us to shrink.

Because tonight’s Heartwork reminder was simple:

❤️ You don't have to shrink to belong.
You don't have to be the strongest.
You don't have to know every move.
You don't have to look like anyone else.
You don't have to earn your place in the room.

There is room for YOU exactly as you are.

And I hope you carry that outside the fitness room this week, too.

Speak up.
Try the thing.
Laugh loudly.
Stop apologizing for things that don't require an apology.
Let yourself be seen.

Thank you to everyone who chose to spend part of your Monday night with us at Go MAD Fitness. Whether you danced with us at REFIT, found your strength at REV+FLOW, or stayed for BOTH—you made that room better simply by showing up and adding your energy to it.

TAKE UP SPACE.
STAND TALL.
YOU BELONG HERE. ❤️💙
Participation > Perfection.
Every Body Belongs.
Keep moving. Keep smiling. Keep showing up. And keep making a difference!

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Toledo, OH

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