SOS Tillamook

The Tillamook Family Counseling Center has a FREE virtual workshop coming up! Join us via Zoom from 6:00-8:00pm on Tuesday, May 19th to learn new ways to take care of your mental health and to support emotional regulation in the kids in your life. All participants will have a free self-care kit mailed to them after the session 📫Email [email protected] to register!

🤔A lot of us have complex relationships with alcohol. This month is a great time to think about how we can approach drinking in healthier ways, whether that means cutting back or stopping completely.

You’re not in this alone. Rethink the Drink's resources page features helpful tools that can help you track your drinks and make a plan for cutting back:
www.rethinkthedrink.com/resources

Open and ongoing conversations about mental health and substance use help teach the kids in your life that you are a safe person to turn to if they have questions or worries. Help them grow into thriving, happy adults by creating space to talk about feelings and challenges 💜💬

Learn more about how and when to have the conversation about substances at samhsa.gov/talk-they-hear-you

Check out this awesome event from the Northwest Regional Early Learning Hub!

🚐✨ The FLIP Museum is hitting the road!
Join us for hands-on, interactive fun where kids can play, learn, and explore at their own pace 🎨🧠📚
📍 Tillamook Library
🗓 April 11, 2026 | 12–4 PM

Did you know that alcohol is linked to seven types of cancer?

Alcohol is a carcinogen, so drinking less can directly lower your cancer risk.

www.rethinkthedrink.com

April is Alcohol Awareness Month, a great time to reflect on our drinking and the role alcohol plays in our own lives and communities.

Whether you're drinking multiple drinks a day or one or two occasionally, drinking less will be healthier for you.

www.rethinkthedrink.com

Talking early and often is important for building a foundation of trust with the young people in your life. Teach them about the risks of addiction, and show them that you are a safe and informed person to talk to 💙 Learn more about how to start the conversation and what to say by visiting samhsa.gov/talk-they-hear-you or OPGR.org.

We are so grateful to everyone who came to the Out of the Darkness Walk at the Tillamook High School on Saturday! What an incredible showing of community and care. Great work, Remi, on your senior project!

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Just like anything else that has potential for addiction, early exposure to gambling increases risk. Spin-to-win features in video games, sports betting, cryptocurrency, and "fake money" gambling all expose young minds to gambling. Learn more about how to protect them or reach out for support by visiting OPGR.org or by calling 1-877-MY-LIMIT 💜

We couldn't be more excited for the Out of the Darkness Walk tomorrow morning! Come support Remi's senior project and the American Foundation for Su***de Prevention.

THS Senior brings an Out of the Darkness Campus Walk to Tillamook March 14th Tillamook Family Counseling Center and Tillamook County Su***de Prevention Coalition are excited tow work with Tillamook High School senior Remi Wiser Searcy on bringing an Out of the Darkness Campus