06/24/2024
Keli Simlesa
I am a transformation coach who supports women just like you, to lose the guilt and gain the confide
I am a mom to two incredible kids who inspire me to be better, reach higher and never give up on my dreams and aspirations. Motherhood is a complete identity shift that at times, feels hard to navigate. Life without kids, feels like a lifetime ago and what lies ahead is uncharted territory that can feel overwhelming. I support other mamas just like you, to lean in to the new identity and create sp
06/24/2024
My theme for July is RECONNECTION. Reflecting back over the last 6 months, I had many things to be proud of AND I also noticed that I was feeling a little "meh!"
When I thought back about the time where I felt accomplished AND happy, it was when I was doing a few simple principles every single day.
Reconnecting with my VISION is about reconnecting with my purpose and the goals that scare the living daylights out of me.
Reconnecting with my GOALS is about being intentional with my time and my actions to create the results that I am after.
Reconnecting with my CONFIDENCE is about taking action and doing the things that lead to new opportunities and results. We don't build confidence from reading books or listening to inspirational people. We build confidence from doing the work ourselves.
Reconnecting with my HAPPINESS is about making time everyday to do the things that brings me joy, even if it's just for a minute. Yes, I have goals, I have responsibilities, I have challenges AND I am also allowed to be happy. That happiness can only come from me.
Reconnecting with my AUTHENTICITY is about embracing myself as I am as I continue to grow. There is no one on this earth that is like me (or like you) and that in itself is worth honoring.
My team, my community and I, are heading into this last 6 months of 2023 with intention and I would love for you to be a part of it too. If this message spoke to you, hit the like button.
06/28/2023
After spending the last few days reflecting on this first half of the year, I am excited for what's to come!
The theme for July is RECONNECT!
Reconnect to our vision.
Reconnect to our goals.
Reconnect to our values.
Reconnect to ourselves.
I am excited to start mentoring and partnering with incredible women who are ready to step into confidence, experience unimaginable happiness and transform their lives from the inside out. Is that you? Comment below and let's do this TOGETHER!
02/14/2023
Hope you’re week is off to a great start!
01/11/2023
We often come across someone’s journey and compare our day 1 to their day 1000!
It’s easy to see the highlights and all of the things that are going right without the full picture of the ups and downs and everything in between!
Every new habit, new intention and new goal begins with a day 1! It’s ok to look to other people for inspiration and guidance. When it comes to healthy and well-being, there is not a one size fits all! Focus on YOUR journey and celebrate the progress along the way!
What resonates most for you? Comment below!
01/11/2023
What do you want this year to represent? What experiences do you want to have? What do you want to do more of this year that you didn’t do last year?
This graphic represents the energy that I want to bring to my life this year. My goal is to incorporate as much of this as possible everyday.
01/03/2023
NEVER MISS A MONDAY!
Did you do intentional movement today? Respond below and let me know what you did?
01/02/2023
What are you choosing this year? Comment below and let me know!
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Tigard, OR