07/09/2024
The Cats are on the prowl. 🤫
Three Rivers High School Strength Training
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Three Rivers High School Strength and Conditioning Information
07/09/2024
02/11/2024
🏋♀️POWERLIFTING: Congrats to the Boys team, champions at the Regional Qualifier today in Jackson!
02/04/2024
Congratulations to the Lady Cats Powerlifting team for bringing home a first place team regional title for the 8th straight year.
06/15/2023
Our Cross Country team is stronger than yours 💯
03/18/2023
Congratulations to all of the high school athletes completing test week. Her are the top 7 athletes of each test. 3rm Back Squat, 3rm Bench Press, Max Strict Pull-ups, Vertical and 5-10-5 drill.
03/18/2023
Middle School crushed test week on 3RM Bench Press, 3rm Back squat, Vertical, 5-10-5 and a 40yd high low sled push.
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Three Rivers, MI
49093