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My prescription yoga page is here to share exciting insights about yoga as therapy, self care, mind Learn how to let yoga be your guide toward self care.
This page is for sharing inspirational posts on the mind/body connection. Let this be your source for valuable information on therapeutic yoga, healing and recovery, injury prevention, health and wellness, and balance.
04/02/2020
So thankful to have my Aireal yoga hammock at a time like this! I was able to get in some much needed inversions, traction, stretching and core work all while keeping weight off of my fractured leg. Sending much love and gratitude to my amazing teacher and friend the founder of for bringing this practice into the light.
07/10/2018
The effects of this perfectly balanced, tranquil blend can be felt immediately, transporting the user to a state of blissful repose. Serenity® combines essential oils renowned for their ability to ease feelings of tension, calm emotions, and support a restful sleep. Join me Thursday July 12, from 12-1pm at the Calabasas Library to learn more!
Join Me and Jennifer Elliott Yoga for another amazing adventure in my homeland!
07/17/2017
Thanks for this post! 🙏
You can support small business a lot without buying a thing! Here’s how:
ENGAGE WITH THEIR POSTS- When you like, comment on or *especially* share their posts, you not only increase their exposure to potential customers, you GREATLY increase the number of their own followers who actually see their posts due to Facebook’s algorithms.
Support small businesses!! Your help really matters and is always appreciated! Thank you from Magi Helena and the rest of your entrepreneurial friends.
08/05/2016
Soul Body Yoga Teacher Training Info session tomorrow, Saturday Aug 6 @ 2pm. Our lovely Mina will be there to answer all of your questions! Reserve your spot by August 12. Starts second week of September.
05/25/2016
Join us for some well deserved Restorative yoga tonight!
Wednesday, May 24, 6:30pm SoulBody Yoga. You're worth it.
04/19/2016
It's Official! Yoga Teacher Training 200 Hour Yoga Alliance Certified at Soul Body Yoga starting this September 2016! I will be your lead trainer along with some other amazing teachers at our studio. Early Bird discount until July 31, 2016.
Click on the link below to enjoy guidance through the most important pose below. Just one of the many things you will learn to practice and teach in your journey to compassion for yourself and others.
https://youtu.be/qqewTooel9I
Guided Savasana (Shavasana) This video is about Savasana (co**se pose). The most important of all the yoga poses. Savasana can give you the restoration your body and mind are craving. P...
04/09/2016
Happy Saturday! Take some time to find space in your hips and legs.
04/07/2016
Next Pose: Lunge (variation). Be sure to practice this on both sides ;)
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Thousand Oaks, CA