My Rx Yoga

01/18/2021

New Yoga for 2021 -

04/02/2020

So thankful to have my Aireal yoga hammock at a time like this! I was able to get in some much needed inversions, traction, stretching and core work all while keeping weight off of my fractured leg. Sending much love and gratitude to my amazing teacher and friend the founder of for bringing this practice into the light.

07/10/2018

The effects of this perfectly balanced, tranquil blend can be felt immediately, transporting the user to a state of blissful repose. Serenity® combines essential oils renowned for their ability to ease feelings of tension, calm emotions, and support a restful sleep. Join me Thursday July 12, from 12-1pm at the Calabasas Library to learn more!

03/01/2018

Join Me and Jennifer Elliott Yoga for another amazing adventure in my homeland!

07/17/2017

Thanks for this post! 🙏

You can support small business a lot without buying a thing! Here’s how:

ENGAGE WITH THEIR POSTS- When you like, comment on or *especially* share their posts, you not only increase their exposure to potential customers, you GREATLY increase the number of their own followers who actually see their posts due to Facebook’s algorithms.
Support small businesses!! Your help really matters and is always appreciated! Thank you from Magi Helena and the rest of your entrepreneurial friends.

08/05/2016

Soul Body Yoga Teacher Training Info session tomorrow, Saturday Aug 6 @ 2pm. Our lovely Mina will be there to answer all of your questions! Reserve your spot by August 12. Starts second week of September.

05/25/2016

Join us for some well deserved Restorative yoga tonight!
Wednesday, May 24, 6:30pm SoulBody Yoga. You're worth it.

04/19/2016

It's Official! Yoga Teacher Training 200 Hour Yoga Alliance Certified at Soul Body Yoga starting this September 2016! I will be your lead trainer along with some other amazing teachers at our studio. Early Bird discount until July 31, 2016.
Click on the link below to enjoy guidance through the most important pose below. Just one of the many things you will learn to practice and teach in your journey to compassion for yourself and others.
https://youtu.be/qqewTooel9I

This video is about Savasana (co**se pose). The most important of all the yoga poses. Savasana can give you the restoration your body and mind are craving. P...

04/09/2016

Happy Saturday! Take some time to find space in your hips and legs.

04/07/2016

Next Pose: Lunge (variation). Be sure to practice this on both sides ;)