Tracy Crossley

Tracy Crossley Executive Coaching, Spiritual Teacher & Behavior Expert. [email protected] Tracy Crossley + team work with individuals and business leaders. Interested?

For individuals who have found insecure attachment haunts them when it comes to relationships or lack of them, Tracy + her team have the solution. She has a free podcast "Freedom from Attachment" available everywhere. For business leaders, services cover moving away from competition, comparison, (over) communication and other traits that hamper well-being and fundamental happiness while achieving

success. We work with leaders and their teams to develop not just this "well-mindset," but to break patterns and change workplace paradigms around relational dynamics. Email [email protected]

Ahhhhh vacation…. What we all look forward to and then it happens, “celebration,” but in our case it ended early. Someti...
08/06/2026

Ahhhhh vacation…. What we all look forward to and then it happens, “celebration,” but in our case it ended early. Sometimes you wave the white flag and say “okay…..maybe we should go home now….or in my husband’s case perhaps my wife and her car might be better off at home,” hahaha!

Oregon is as always beautiful. The fires happening are extremely sad. We will be back and hope next time the flat tires in isolated areas like Oceanside, low oil at least happened in Hood River…. The COVID from Cannon Beach, the migraine that I ended up in the ER with in Bend, and the broken wisdom tooth that finally had us shrug and go home skipping Jville and it’s 100 degree weather, remind me that sh*tty things happen, but man we had some really great times too!! Nature is so amazing in the state to the north.

07/30/2026

You have reached spiritual heights through meditation or being in a state of flow. If you could remain there 24/7, that would be bliss to you. Engaging with others in a playful way shines a light on what you still hold tightly too. It does this by you feeling a strain emotionally while in the act of playing. You enjoy and then a feeling of limitation kicks in. What is that feeling related to? Play is the highest form of spirituality. It is flow. It is joy. It’s alive.

Hello to my second favorite state and it’s amazing coast!
07/23/2026

Hello to my second favorite state and it’s amazing coast!

Where am I?
07/22/2026

Where am I?

07/22/2026



How long does it take you to decide what you’re wearing each day? What you’re having for breakfast, etc. Or any decisions that are focused on the little things

I used to believe many of my choices were life or death, at least they felt that way!

Don’t disrupt, don’t upset anyone, just go along with it.

That was my 20s, and it never got me what I wanted, and that wasn’t clear either…what did I want?

The ego doesn’t care if you’re happy. It only cares that you survive, so it drives you to win, to please, to avoid conflict, and calls it a decision.

I watched my mother do this in real time — always to gain control, punish or prove a point. Unfortunately, most of it is self-sabotage, and she called it freedom.

Surviving and being happy are not the same goal. Winning equals surviving. Happiness is something else entirely. Just because you won doesn’t mean you’re happy.

Check out this episode on what actually matters for a happy and meaningful life.

Take the Cosmic Frequency Quiz in our bio — Survivor, Judge, Seeker, Dweller, or Oracle. It’s free.

Tune in to learn more.

07/18/2026

Just wanted to share.

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Thousand Oaks, CA
91320

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+18182791735

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