06/02/2022
Fabulous group of runners gathered Santana Row to celebrate Global Running Day, a worldwide community building event.
Lululemon gave away some "sweet" apparel.
offered up some free entries to upcoming series races.
I was out to talk by Egg Weights!
Road Runners Club of America National President George Rehmet came out to join in the fun!
Thank you to
Coach 🅱️ for the invitation to join in this opportunity to collaborate with a fantastic bunch.
04/12/2022
Bay Area Run Crew Easter Egg Weights Run 💪
Thursday, April 14th, 6pm 🐻
Join us in celebrating Easter and take your running to the next level with Egg Weights.
Free giveaways for attendees! 🥳🎉
Free event 🆓 All paces are welcome. 🤗
✅ RSVP on Eventbrite: https://bit.ly/barceventbrite
📍 Meetup: Almaden Ranch Square in Almaden Marketplace, 5160 Cherry Ave, San Jose (between MOD Pizza and SmokeEaters)
👕 Wear: PINK or GREEN
🗺️ Route Options:
Almaden Guadalupe Trail 5K: https://bit.ly/barcalmaden5k
Almaden Lake Single Loop 4.25 Miles: https://bit.ly/barcalmadencw
Almaden Lake Double Loop 5.6 Miles: https://bit.ly/barcalmadendbcw
Almaden Lake Triple Loop 7 Miles: https://bit.ly/barcalmadentplcw
🍽️ Post-Run: Join us for a BARC picnic and enjoy food from local merchants. Optional: Bring a chair or blanket and a favorite beverage. Friends and family are welcome.
🏷️ 👇 Tag a friend who should join !
📧 Subscribe to our events newsletter: http://bit.ly/barcnewsletter
⚠️Disclaimer: Please be sure to review our Release of Liability Waiver in advance of the event: https://bit.ly/barcwaivertext.
All members and guests are required to agree to the release of liability waiver before participating in any of our events.
10/02/2021
Running Pods by is proud to partner with Coach Will .
His team of coaches
Coach Marlon
Coach Greg
and Coach Clifton develop runners to perform at their best.
Thank you Coach Will for sharing Running Pods with your team of coaches and athletes.
We support U ✌🏽
07/20/2021
Running Insight:
Incorporating weights into your regular exercise routine has been proven to increase your speed and improve Vo2.
How?
Muscles don't need to expend as much energy to hit a certain pace, according to Kenji Doma, Ph.D., a sports and exercise scientist at James Cook University in Queensland, Australia. “Your brain alters its neural recruitment pattern, calling up the most fatigue-resistant muscle fibers so you exert less energy.”
Strength training also improves neuromuscular coordination and power; and improves running economy by encouraging coordination and stride efficiency.
Summer training is here so why not grab your Running Pods and fire up your workouts.
07/13/2021
Triathlon season is upon us! Add a little resistance to your Brick workout with Running Pods.
Keep them close or in hand as you spin the legs on your smart trainer. Then follow it up with a tempo run.
Running Pods are guaranteed to elevate the intensity of any workout.
The ergo fit and secure finger loop make these an ideal training companion.
🏊♀️🚴♀️🏃♀️🏊♀️🚴♂️🏃🏊♀️
07/13/2021
Like what we see in your hand Coach B of Too Legit Fitness.
..
Our goal is to get running coaches around the nation to use Running Pods to improve running form, develop core strength and enhance that signature stride with runners.
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If you're a running coach looking for the next best thing in Running,
visit👇 https://eggweights.com/collections/running-egg-weights
Check out our NEW Running Pods
in all their great colors!
💖💜🧡💚🖤
07/20/2021
07/13/2021
07/13/2021