Flow State Trauma-Informed Self-Defense Consulting

Flow State Trauma-Informed Self-Defense Consulting Private Jiu Jitsu Lessons, self defense consultations and training, and lots of high fives!

Today we mastered the art of self-defense with a hair tie! Would you like to see how? Come on in for a session sometime!...
03/05/2026

Today we mastered the art of self-defense with a hair tie! Would you like to see how? Come on in for a session sometime!

Champions!! was honored to do a seminar today in a new venue!! HUGE thanks to Feed Your Soul Fitness for the support....
10/19/2025

Champions!! was honored to do a seminar today in a new venue!! HUGE thanks to Feed Your Soul Fitness for the support. Thanks for letting me be your teacher today 🙏🏼

Time to roll out for another group class! Best wagon ever courtesy of Costco.
08/24/2025

Time to roll out for another group class! Best wagon ever courtesy of Costco.

Teacher bars: to some, it comes immediately with the belt. For some, not at all. For me? I waited. After a long while, a...
08/19/2025

Teacher bars: to some, it comes immediately with the belt. For some, not at all. For me? I waited. After a long while, and advice from a friend, I asked my Professor. I wanted to earn it. Because teaching is everything. Thank you so much to everyone who's allowed me to teach them thus far.

Champions!!! Great work from these three in a small group seminar today. Thank you for letting me be your teacher.
05/18/2025

Champions!!! Great work from these three in a small group seminar today. Thank you for letting me be your teacher.

Hello friends and champions! Tonight was the last class/session to be held at Westminster location of 303 Training Cente...
02/26/2025

Hello friends and champions! Tonight was the last class/session to be held at Westminster location of 303 Training Center. The Arvada location of this wonderful gym will still be available. Always open to additional opportunities, but this will still be our home base for the foreseeable future. Thanks as always, 🖤

Champion! It's been my pleasure to teach you. You overcame every challenge with flying colors. Great work.
02/16/2025

Champion! It's been my pleasure to teach you. You overcame every challenge with flying colors. Great work.

Champions! Second round of my new friends coming in for a group class. Thanks for letting me be your teacher today! ...
01/12/2025

Champions! Second round of my new friends coming in for a group class. Thanks for letting me be your teacher today!

Champions!!Second self-defense seminar in the books, and hopefully the first of what will prove to be a fun working rela...
01/05/2025

Champions!!

Second self-defense seminar in the books, and hopefully the first of what will prove to be a fun working relationship with a great group of humans. Thank you for letting me be your teacher today!

This champion graduated from self-defense lessons (striking, wrestling, and some basic Jiu-Jitsu) into Brazilian Jiu Jit...
11/19/2024

This champion graduated from self-defense lessons (striking, wrestling, and some basic Jiu-Jitsu) into Brazilian Jiu Jitsu private lessons. Inspirational! Thank you for letting me be your teacher.

Champions! Second group class in the books! Four people leveled up their awareness with at this weekend. Thanks so...
08/27/2024

Champions! Second group class in the books! Four people leveled up their awareness with at this weekend. Thanks so much for all your support.

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3879 W. 120th Avenue #304
Thornton, CO
80233

Telephone

+19706391859

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