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Saner Yoga

Yoga

07/13/2026

Class will be held this Wednesday evening at 6pm. I hope you can make it to class. You can let me know in a comment here or send me a private message.

07/09/2026

Next class is Saturday morning. Come stretch and relax to start your weekend. Comment here or send a message if you can make it to class.

07/02/2026

No class on Saturday. Enjoy your holiday.

06/21/2026

Happy Summer Solstice 🌞

06/18/2026

Next class is Saturday morning. Come start your weekend with some relaxing yoga. Let me know if you can make it.

06/16/2026

Next class is this Wednesday at 6pm. This is a vinyasa flow class perfect for any level.

Let me know if you can make either comment here or send me a message.

06/14/2026

It’s been a busy couple of months. I ran a half marathon for my 50th birthday. My best friend came to visit for a week. Went on vacation.

Getting back to routine and can’t wait to teach classes again.

Next class will be this Wednesday.

05/11/2026

I hope all my yogi moms had a great day💕

05/03/2026

Pose of the Week: Warrior II

You have probably done this pose before or at least heard of it.

Physically: Builds strength in your legs and improves balance and stability.

Mentally: Grounding to stabilize emotions and calm the mind.

Alignment: Front knee directly over the ankle. Back legs is straight with foot pointed towards the side. Shoulders are stacked over the hips.

03/27/2026

Next class is Saturday morning at 8am. Let me know if you can make it.

Address

Thompsontown, PA

Website

facebook.com

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