Slyced By Bryce Fitness Page

06/09/2023

It’s not too late to start on that Summer bod! Get at me for customized workout regimens to get you through the Summer feeling better than ever💪🏼!

02/14/2023

12/07/2022

Looking for a healthy lunch/dinner option without having to go through the hassle of planning, shopping, and cooking? Look no further, SBB is now offering meals with pick up and delivery options. Checkout these delicious and healthy options! DM me for more information and pricing!

12/01/2022

Whether you’re looking to finish 2022 on a strong note or start fresh in 2023 I have options available for your fitness goals! All of my workouts regimens and nutrition guides are customized and progressed based off of your individual needs (Now offering the fitmas package with two in person bootcamp workouts per week!). Get SlycedByBryce for the Holidays!

01/22/2022

Having trouble reaching those New Years goals, want to take your workouts to the next level, or just need a little extra guidance? Get started with SlycedByBryce online coaching. This is a great alternative if you do not have the means to get in person training sessions. I will design a customized plan based off of your goals, weight, and limitations. Contact me for more information!💪🏼

08/18/2021

Nothing beats the deadlift whenever it comes to working the entire posterior chain (glutes,hams, and low back). The Romanian deadlift is my favorite variation to isolate the glutes and hams. I like to do these right after my main heavy lift. I go lighter on the weight and focus on a very slow tempo for my reps.

12/10/2020

2021 will be my year, I refuse to be out hustled💪🏼! Everytime i step in the weightroom, i step in there with a chip on my shoulder! If your looking to add some variety to your push (chest,shoulder,tri) routine, try out this superset at the beginning of your routine to hit those fast twitch fibers...Barbell flat press and plyo pushups (4 sets of 6-10 reps each)

09/17/2020

Back in the lab😈! Try this killer high volume back and tricep routine out! This workout is all about the pump (more blood flow to the muscle=enhanced muscle growth). Use a moderate weight (you should only have about 2-4 reps left in the tank at the end of your set) and try not to rest longer than one minute between sets (except for the barbell rows; rest 1-2 minutes)
1️⃣barbell bent rows-4x5-8 reps
2️⃣close grip lat pull downs-4x8-10 reps
Superset w/ cross body dumbbell row-4x8-10 reps
3️⃣kneeling high cable row-4x8-10 reps
Superset w/ straight arm pulldown-4x8-10 reps
4️⃣seated wide grip cable row-3x15 reps
5️⃣incline skullcrusher w/press-4x8-12 reps
6️⃣single arm tricep pressdowns-4x8-12 reps

*DM me for personal training inquiries

07/12/2020

Mini progress pic! Left pic is me in early April (weight was 192 and body fat was almost 15%), the pic on the right is me currently(weight at 196 and body fat is 13%)! Got rid of that quarantine fat and packed on some abdominal muscle.