Lander Middle School Track

05/07/2023

The Boys’ 4x400 record from 2001 set by Robeson, Robeson, Heller, and Braunies of 4:06 was broke today with a run of 3:57 by Peters, Even, McFadden, and Heller! Lander Schools

04/07/2020

It is with a heavy heart that we must announce that the 2020 LMS Track season has been canceled following WHSAA recommendations. We will continue to provide workouts to keep those bodies moving.

04/01/2020

Workouts 3/30-4/3. Stay safe and healthy!

WHSAA has issued some guidelines for spring sports. As of today, the season has not been canceled. Therefore, we will be sharing 3-4 workouts per week to get kids moving. These workouts are to be completed individually. We are not encouraging groups of kids getting together. These workouts will b...

05/09/2017

Congratulations to everyone Oman amazing season! We had some major PRs today at the Best of the Best and were so proud of every one of our athletes. Great job everyone!

05/08/2017

Best of the Best Track Meet
Tuesday, May 9
6th, 7th and 8th Grade (Qualifiers Only)

Bus departure time: 8:05 a.m. Check into WIN Group and then meet in the commons. Bus will load at 8:15. We WILL NOT wait for you if you’re late!
Location: Bob Carey Memorial Track & Field House
Estimated time of return: Please plan on having your parents pick you up at the track when you are done (probably around 5:30 p.m.). Make sure you bring ALL of your stuff to the track in the morning as we will not return to the middle school!
Field Events will start at 9:00 a.m. The 1600 will start at 10:30 a.m.
Weather Forecast: Partly Cloudy/chance of rain High of 67 degrees, 7 mph winds

What to bring:
MANDATORY OPTIONAL
Water bottle Gatorade or PowerAde
Uniform Blanket or Pillow for the bus
Blue sweats Money – there may be concessions available
Tennis shoes Rain Gear – It may rain – COME PREPARED!
Healthy Snack & Lunch Hat/Gloves – It may be cold – COME PREPARED!
Spikes (if you have them) Sunscreen

Order of Running Events:
Events will be run in this order: 7th, 8th grade girls followed by 7th, 8th grade boys.

1600 Meter Run @ 10:00
100 Meter Hurdles @ 11:00
100 Meter Dash
4x100 Meter Relay
400 Meter Dash
200 Meter Hurdles
800 Meter Run
200 Meter Dash
4x200 Meter Relay
4x400 Meter Relay

You must listen when they call your event! Make sure you leave yourself plenty of time to warm up. 1st call you should be warming up. 2nd call you should be checking in. 3rd call you should be at the event staging area.
You are responsible for all of your own items! If we pick up a uniform, sweatshirt/sweatpants or other gear you WILL be running before we will return it to you!
We will be setting up camp in the in the bleachers. Please stay off the infield unless you are warming up.
You are expected to keep our area, including the busses, CLEAN and TIDY. Pick up all of your trash and litter and deposit it in the trash cans. We will circulate a trash bag around after the meet and on the bus so you can keep these areas clean.
Concessions will be available, but please plan on packing your own, healthy lunch and snacks, just in case. NO energy drinks of any kind are allowed!
Be a good sport! Set a good example for Lander athletes. Give handshakes, high fives, or say “Good Job” to your opponents when your race is completed. Cheer on your teammates. YOU ARE REPRESENTING LANDER SO PLEASE MAKE A GOOD IMPRESSION!

05/07/2017

We are so proud of all of our athletes who competed today. Way to represent Lander with some amazing performances and PRs today! You were all amazing!

05/05/2017

And then this one stuffed himself into a podium...

05/05/2017

A few shots of our kiddos in action today! Great job at Rock Springs everyone!

05/04/2017

Parents - Please see below for the Thermopolis Meet information, which you should see coming home today or tomorrow

Bobcat Invitational Conference Track Meet
Saturday, May 6
6th, 7th and 8th Grade

Bus departure time: 7:00 a.m. – Please be on time to the bus. We WILL NOT wait for you if you’re late!
Please plan on being here by 6:45 a.m.
Location: Thermopolis High School
Estimated time of return: 6:00-6:30 p.m. (this is a ballpark - it could be earlier or later)
Field Events will start at 9:00 a.m. The 1600 will start at 10:30 a.m.
Weather Forecast: Mostly sunny, High of 84 degrees, 12 mph winds Bring Sunscreen and a hat!!

What to bring:
MANDATORY OPTIONAL
Water bottle Gatorade or PowerAde
Uniform Blanket or Pillow for the bus
Blue sweats Money – there may be concessions available
Tennis shoes Rain Gear – It may rain – COME PREPARED!
Healthy Snack & Lunch Hat/Gloves – It may be cold – COME PREPARED!
Spikes (if you have them) Sunscreen

Order of Running Events:
6th grade will have their own division for this meet. Events will be run in this order: 6th, 7th, 8th grade girls followed by 6th,7th, 8th grade boys.

1600 Meter Run
100 Meter Hurdles
100 Meter Dash
400 Meter Dash
200 Meter Hurdles
4x100 Meter Relay
800 Meter Run
200 Meter Dash
4x200 Meter Relay
4x400 Meter Relay

You must listen when they call your event! Make sure you leave yourself plenty of time to warm up. 1st call you should be warming up. 2nd call you should be checking in. 3rd call you should be at the event staging area.
You are responsible for all of your own items! If we pick up a uniform, sweatshirt/sweatpants or other gear you WILL be running before we will return it to you!
We will be setting up camp in the in the bleachers. Please stay off the infield unless you are warming up.
You are expected to keep our area, including the busses, CLEAN and TIDY. Pick up all of your trash and litter and deposit it in the trash cans. We will circulate a trash bag around after the meet and on the bus so you can keep these areas clean.
Concessions may be available, but please plan on packing your own, healthy lunch and snacks, just in case. NO energy drinks of any kind are allowed!
Be a good sport! Set a good example for Lander athletes. Give handshakes, high fives, or say “Good Job” to your opponents when your race is completed. Cheer on your teammates. YOU ARE REPRESENTING LANDER SO PLEASE MAKE A GOOD IMPRESSION!

05/04/2017

Parents, here is the meet information for Rock Springs

Rock Springs Invitational Track Meet
Thursday, May 4th
6th, 7th and 8th Grade

Bus departure time: 12:30 p.m. – Please be on time to the bus. We WILL NOT wait for you if you’re late!
You will be excused from class at: 12:00 pm - 6th grade track athletes will eat lunch with 7th grade
Location: Rock Springs High School track, 1375 James Dr, Rock Springs
Estimated time of return: 8:00-8:30 p.m. (this is a ballpark - it could be earlier or later)
Field Events will start at 3:30 p.m. The 1600 will start at 4:30 p.m.
Weather Forecast: Sunny, High of 70 degrees, 5 mph winds

What to bring:
MANDATORY OPTIONAL
Water bottle Gatorade or PowerAde
Uniform Blanket or Pillow for the bus
Blue sweats Money – there may be concessions available
Tennis shoes Rain Gear – It may rain – COME PREPARED!
Healthy Snack & Lunch Hat/Gloves – It may be cold – COME PREPARED!
Spikes (if you have them) Sunscreen

Order of Running Events:
6th grade will run in the 7th grade division. Events will be run in this order: 7th, 8th grade girls followed by 7th, 8th grade boys.

1600 Meter Run
100 Meter Hurdles
100 Meter Dash
4x100 Meter Relay
400 Meter Dash
200 Meter Hurdles
800 Meter Run
200 Meter Dash
4x200 Meter Relay
4x400 Meter Relay

You must listen when they call your event! Make sure you leave yourself plenty of time to warm up. 1st call you should be warming up. 2nd call you should be checking in. 3rd call you should be at the event staging area.
You are responsible for all of your own items! If we pick up a uniform, sweatshirt/sweatpants or other gear you WILL be running before we will return it to you!
We will be setting up camp in the in the bleachers. Please stay off the infield unless you are warming up.
You are expected to keep our area, including the busses, CLEAN and TIDY. Pick up all of your trash and litter and deposit it in the trash cans. We will circulate a trash bag around after the meet and on the bus so you can keep these areas clean.
Concessions may be available. Please plan on packing your own, healthy lunch and snacks, just in case. NO energy drinks of any kind are allowed!
Be a good sport! Set a good example for Lander athletes. Give handshakes, high fives, or say “Good Job” to your opponents when your race is completed. Cheer on your teammates. YOU ARE REPRESENTING LANDER SO PLEASE MAKE A GOOD IMPRESSION!

05/03/2017

Parents! We sent home a packet on Monday with some important information. If you did not receive the BRIGHT PINK packet of information, please see the information below and share with anyone you think might have missed it as well!

Rock Springs Meet
Thursday, May 4 - We will leave LMS at 12:30. Dismissal time is at 12:00 and all athletes can eat lunch at school before departing. Please see the attached sheet for more information about the Rock Springs meet.

Thermopolis/Conference Meet
Saturday, May 6 - The weather is supposed to be very warm on Saturday so make sure you pack sunscreen, a hat, and clothes to keep the sun off of you when you are not running!

Best of the Best
Tuesday, May 9
Athletes must qualify for this meet. The coaches will be letting athletes know who is going in events. If you are not participating in the Best of the Best track meet you must attend school that day. You may turn in your washed and dried uniform Monday if you are not attending the Best of the Best meet.
Parents, we are in need of concessions workers for Best of the Best. If you would like to sign up to work concessions, there are several times available and we will make sure you are free to watch your child compete in events.

Uniform Check-in
Thursday, May 11
We will have a “practice” to turn in all washed and dried uniforms on Thursday, May 11. Please note that athletes may be charged for any uniform that is turned in damaged or soiled or may be charged a cleaning fee, as per the parent/athlete agreement that was handed out at the beginning of the season. If you would like to hand your uniform in before Thursday, May 11, you will not be required to attend this practice! The coaches will provide cards and bags that you may write your name on and leave near the office. A list will be posted near the locker rooms and gym to let athletes know whose uniforms have been turned in. Please note: If you turn in someone else’s gear, your name will NOT be checked off as turning in your gear! We will match the number that we checked out to you back in March so make sure you have the right uniform!