Tiger Rock Martial Arts of The Woodlands

We offer Tiger Rock Taekwondo, Gracie Jiu-Jitsu, Martial Arts, kids classes Gracie Bullyproof, Adult lessons Gracie Combatives. Come see us the woodlands!!

Operating as usual

Thursday night omoplata class. Come try your first class with us here at #tigerrock #martialarts #thewoodlandstx #bjj #jiujitsu #learn #explore #insight #youaremotivatednowdoit

Top tip: perseverance... “the fight’s only over when you say it’s over”. When things feel hard, you bite down, and push forward. #tigerrock #martialarts #perseverance #motivation #grit #hardwork #sweat #tears #blood #nothingcanstopyou

Top tip - simplicity. Too many students get confused trying to remember too many techniques... how and when to use them. “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” #brucelee #martialarts #tigerrock #practice #sweat #hardwork #wednesdaymotivation #simplicity

Rockin’ some power bag work at #TigerRock #MartialArts #power #kicksonfire #therapy #hashtagsarehard #thewoodlandstx #goodfriendsgoodtimes

Great class, great training, the hardest step towards your goal is also the first step #tigerrock #martialarts #thewoodlandstx #justdoit #funtimes #motivation #workout #2020

What’s your reason to smile? #myamazingwife #happyandhealthy #workout #buildingourempire #thankyou

If you’re like me and get bored of treadmills and elliptical machines, come try a Martial Arts class! #tigerrock #martialarts #motivation #gymsareboring #getfit #sweat #justdoit #hashtag

Have fun, get active, and learn defense! What are you waiting for? DM for information on getting started. #tigerrock #martialarts #thewoodlandstx #taekwondo #jiujitsu #fitness #motivation

You will be somewhere in 5 years... why not also be a black belt? #tigerrock #martialarts #taekwondo #thewoodlandstx #goals #blackbelt #sweat #hardwork

Warning ⚠️ we are still out of power. We still have enough sunlight to hold classes but it’s hot. Bring water!!

[08/26/20]   Due to hurricanes Marco and Laura , we will be closed Wednesday and Thursday. We will let everyone know about Friday and Saturday as we get closer.

Quick reminder that we will be closed today Saturday through Monday for testing and then we will start the new schedule for Tuesday.

Martial Media

Help keep the mats clean. No outside shoes on the mats

Read the damn sign!!!... 🤦‍♂️😤💀

Our tiger Cubs learning, having fun and getting energy out. Contact us to get your little one started today!! #tigerrock #Martialarts #thewoodlandstx #conroe #magnolia #taekwondo #joinnow

We will be closed tomorrow, Saturday July 4, in observance of Independence Day. Stay safe, have fun, and above all else remember: freedom isn’t free. Thanks to all who served!


No time better to start training than NOW!!! #getfit #tigerrock #martialarts #thewoodlandstx #conroetx #justdoit✔️ #sweat #workout

Start your journey! Contact us today! #tigerrock #martialarts #thewoodlandstx #taekwondo #hardwork

Fox 9

Warning: bad language and disturbing

This is hard to watch guys. I understand police have a very hard job, but this is not right. Police if you are in the are in the area I want to offer 2 months of free BJJ training. No officer should be untrained in grappling. Learn BJJ... for your safety and the safety of our citizens.

"PLEASE, PLEASE I CAN'T BREATHE": A video taken by a bystander shows a Minneapolis police officer kneeling on a man's neck as the man repeatedly says he cannot breathe. The man eventually became unresponsive and later died at the hospital. WARNING: Video contains graphic content and physical violence that some viewers may find disturbing.

Video: Darnella Frazier via Storyful
Details: https://bit.ly/2TFmGZg

Thanks to my amazing wife for coming to help me sanitize the mats, helping get ready for classes Monday, May 18th. #tigerrock #martialarts #thewoodlands #notonahoverboard #shecouldnotstoplaughing

Basic self defense.

Cross choke and armbar on a training dummy.

How to make a training dummy for Jiu-Jitsu

How to make a training dummy for Jiu-Jitsu.

Items needed:
2 towels
1 stuffed animal
1 pillow
1 hoodie
1 jacket
1 belt

1. Roll towels and place them inside the arms of the hoodie.
2. Place stuffed animal and pillow inside the hoodie and zip the hoodie up.
3.slide arms into the jacket, close the jacket, and tie the belt on.
4. Drill!!


tiger cub testing 1

Here is the tiger cub testing protocol.




Here is the protocol for the belt test for anyone who missed it. This is juniors,teens and adults.


Double ankle sweep and the shin to shin sweep

Baseball bat choke and suicide choke. Enjoy guys. We will be taping some street defense techniques this week as well.

Side positions for jiu-jitsu

A review of different side positions. Post in the comments what you want to see and we will tape it.

One that I love to catch.

Workout for today from Professor Andy.

[03/23/20]   Update: we are live streaming from sawdust page. Go to “Tiger rock martial arts the woodlands “ to view the classes.

Our academy is sanitized and ready for classes. Please remember: wash your hands, cover your mouth if you need to cough, and if you don’t feel well, stay home. #tigerrock #martialarts #thewoodlandstx #selfdefense #staysafe

Workout class #tigerrock #martialarts #taekwondo #sweat #workout #punching

Classes are in Action at the new location. Come check it out and get a class in before the holiday break. 3950 FM 1488, Conroe, tx 77384 #tigerrock #martialarts #thewoodlandstx #taekwondo #graciejiujitsu #brazilianjiujitsu #growing

[12/10/19]   No bjj tonight due to the glass being moved. Safety hazard.
-M. Hartman

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Videos (show all)

How to make a training dummy for Jiu-Jitsu
Side positions for jiu-jitsu





3950 FM 1488
The Woodlands, TX

Opening Hours

Monday 11:00 - 21:00
Wednesday 11:00 - 21:00
Thursday 11:00 - 21:00
Saturday 09:30 - 14:00
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