Tiger Rock Martial Arts of The Woodlands

We offer Tiger Rock Taekwondo, Gracie Jiu-Jitsu, Martial Arts, kids classes Gracie Bullyproof, Adult lessons Gracie Combatives. Come see us the woodlands!!

Fox 9

Warning: bad language and disturbing

This is hard to watch guys. I understand police have a very hard job, but this is not right. Police if you are in the are in the area I want to offer 2 months of free BJJ training. No officer should be untrained in grappling. Learn BJJ... for your safety and the safety of our citizens.

"PLEASE, PLEASE I CAN'T BREATHE": A video taken by a bystander shows a Minneapolis police officer kneeling on a man's neck as the man repeatedly says he cannot breathe. The man eventually became unresponsive and later died at the hospital. WARNING: Video contains graphic content and physical violence that some viewers may find disturbing.

Video: Darnella Frazier via Storyful
Details: https://bit.ly/2TFmGZg

Thanks to my amazing wife for coming to help me sanitize the mats, helping get ready for classes Monday, May 18th. #tigerrock #martialarts #thewoodlands #notonahoverboard #shecouldnotstoplaughing

Basic self defense.

Cross choke and armbar on a training dummy.

How to make a training dummy for Jiu-Jitsu

How to make a training dummy for Jiu-Jitsu.

Items needed:
2 towels
1 stuffed animal
1 pillow
1 hoodie
1 jacket
1 belt

1. Roll towels and place them inside the arms of the hoodie.
2. Place stuffed animal and pillow inside the hoodie and zip the hoodie up.
3.slide arms into the jacket, close the jacket, and tie the belt on.
4. Drill!!


tiger cub testing 1

Here is the tiger cub testing protocol.




Here is the protocol for the belt test for anyone who missed it. This is juniors,teens and adults.


Double ankle sweep and the shin to shin sweep

Baseball bat choke and suicide choke. Enjoy guys. We will be taping some street defense techniques this week as well.

Side positions for jiu-jitsu

A review of different side positions. Post in the comments what you want to see and we will tape it.

One that I love to catch.

Workout for today from Professor Andy.

[03/23/20]   Update: we are live streaming from sawdust page. Go to “Tiger rock martial arts the woodlands “ to view the classes.

Our academy is sanitized and ready for classes. Please remember: wash your hands, cover your mouth if you need to cough, and if you don’t feel well, stay home. #tigerrock #martialarts #thewoodlandstx #selfdefense #staysafe

Workout class #tigerrock #martialarts #taekwondo #sweat #workout #punching

Classes are in Action at the new location. Come check it out and get a class in before the holiday break. 3950 FM 1488, Conroe, tx 77384 #tigerrock #martialarts #thewoodlandstx #taekwondo #graciejiujitsu #brazilianjiujitsu #growing

[12/10/19]   No bjj tonight due to the glass being moved. Safety hazard.
-M. Hartman

One step, one hour closer to the goal. #graciejiujitsu #brazilianjiujitsu #sweat #hardwork #progress #tigerrock #martialarts #thewoodlandstx

A great night of training @trmawoodlands. #graciejiujitsu #brazilianjiujitsu #sweat #hardwork #progress #explore #learn #tigerrock #motivation

Reminder: no classes today for Halloween. Have a safe and happy Halloween and see you on the mats tomorrow for more tournament preparations

Congratulations on your stripe! #taekwondo #promotion #tigerrock #tigercub

[09/19/19]   No classes today due to flooding in the area. Stay safe. -M. Hartman

[07/06/19]   Notice: No classes today, see everyone next week.

[07/06/19]   Notice: No classes today, see everyone next week.

Everyone likes chokes #tigerrock #martialarts #thewoodlandstx #explore #learn #graciejiujitsu #brazilianjiujitsu

Reminder: Testing and award ceremony today and tomorrow. No lessons Thursday or Friday. Good luck to all our students. #taekwondo #tigerrock #promotion #trmawoodlands

Reminder: no lessons today or tomorrow for the tournament. Good luck to all the competitors.

Reminder: tonight at 6pm professor JW Wright will be at the Conroe school. We wont be having bjj lessons at college park, we will see you all there. Regular schedule for TKD

Reminder, tomorrow is the last day to drop off toys for our toy drive. #share #reasonfortheseason #children #toy #give #tigerrock #martialarts #thewoodlandstx #choose #taekwondo #bjj #christmas

Honor. Both for yourself and for those helping you get where you want to be.

Truth, martial arts is crazy like that. #taekwondo #graciejiujitsu #bjj #tigerrock #martialarts #thewoodlandstx #explore #learn #meditation #focus

Perfect perspective #taekwondo #graciejiujitsu #bjj #tigerrock #martialarts #thewoodlandstx #choose #visualize

Saturday morning in full effect. #taekwondo #tigerrock #martialarts #thewoodlandstx #sweat #hardwork #progress #explore #learn #graciejiujitsu #brazilianjiujitsu #tkd #bjjlifestyle

You could get up at 5am for a million dollars. #priorities #earlybird #bjj #taekwondo #graciejiujitsu #brazilianjiujitsu #explore #learn #tigerrock #martialarts #thewoodlandstx #choose @ The Woodlands, Texas

It's not easy, but it also isn't complicated. #motivation #start #learn #tigerrock #martialarts #thewoodlandstx #explore

Want your school to be the top-listed School/college in The Woodlands?

Click here to claim your Sponsored Listing.

Videos (show all)

How to make a training dummy for Jiu-Jitsu
Side positions for jiu-jitsu





3950 FM 1488
The Woodlands, TX

Opening Hours

Monday 10:00 - 21:00
Tuesday 10:00 - 21:00
Wednesday 13:00 - 21:00
Thursday 10:00 - 21:00
Friday 13:00 - 20:00
Saturday 08:30 - 13:45
Other Schools in The Woodlands (show all)
Branch Crossing Junior High School Apparel Store Branch Crossing Junior High School Apparel Store
10010 Branch Crossing Dr
The Woodlands, 77382

Welcome to the Branch Crossing Junior High School Apparel Store. Find all Branch Crossing Junior High School clothing at SpiritShop.com here: http://tinyurl.com/cm8snyj

M.B. Smiley High School '68 Class M.B. Smiley High School '68 Class
7 Switchbud Pl, Ste 192
The Woodlands, 77380

50th Year Reunion Scheduled For 2018!

Best Career Change Best Career Change
8000 Research Forest Dr
The Woodlands, 77382

http://bestcareerchange.com: There's huge demand for professionals in Health & Safety industry. Train online & change to a more rewarding career.

New Rising Stars Dance Studio New Rising Stars Dance Studio
449 Sawdust, Studio B
The Woodlands, 77380

A Chinese dance studio in the Woodlands,TX. It currently offers Chinese classic dance, Chinese folk dance, adult physique, pre-school elementary dance etc.

Sapere Learning Center Sapere Learning Center
The Woodlands, 77354

Sapere Learning Center we teach Spanish. We teach Math. For toddlers, preschoolers, schoolers, college students and adults. Sapere because we know!

ICF Korean Language School ICF Korean Language School
4242 Interfaith Way
The Woodlands, 77381

Internationsl Christ's Fellowship 부설 우드랜드 ICF 한글학교

The Woodlands Methodist School The Woodlands Methodist School
2200 Lake Woodlands Dr
The Woodlands, 77380

The Woodlands Methodist School and Children of The Woodlands Methodist School provide an atmosphere of love and acceptance, where each child is recognized as a unique and special person created by God with the potential to grow and learn.

The Woodlands First Baptist Church The Woodlands First Baptist Church
11801 Grogans Mill Rd
The Woodlands, 77380

The Woodlands First seeks to be a faith family who lives at the intersection of God’s Grace and Truth.

North Houston Grad North Houston Grad
PO Box 133323
The Woodlands, 77393

Herff Jones provides high school class rings, high school graduation announcements, caps & gowns and more all in the spirit of celebrating achievement.

All Ears Listening and Language Center All Ears Listening and Language Center
4881 W. Panther Creek Drive
The Woodlands, 77381

All Ears! Listening and Language Center is a not for profit organization passionate about and dedicated to empowering families of deaf and hard of hearing

SHSU-The Woodlands Center SHSU-The Woodlands Center
3380 College Park Dr
The Woodlands, 77384


ISchool High Lonestar PTO ISchool High Lonestar PTO
3232 College Park Dr. Ste 212
The Woodlands, 77384

This is the page for all Parents and Students of iSchool High Lonestar. Here you will find updates on events and be able to connect with others!