Turk & Wingo

04/21/2022

“No one feels like doing the work to change, but powerful people do it anyway. The powerful you figures out how to stop circling the tree and take real action.”
— Mel Robbins

04/13/2022

We all face difficult choices to improve our quality of life.

Quitting a toxic job is tough when the pay is good. Letting go of a person who brings only negativity into your life can be more than challenging, especially if it's a family member. Throwing away products can feel like setting your money on fire.

But your priority is you. You need to eliminate those people, places, and things that bring you down.

Once it's done, you'll say, "thanks so much," and mean it.

What step can you take today to eliminate one toxic thing from your life? If you need help / support, drop a comment below or send a DM.

Here and holding space for you,
-Kari

📸

04/06/2022

You may not know this, but Turk & Wingo started on Zoom. Sara and I met at her studio, but the world shut down shortly afterward.

We continued together and came up with our signature blend of Pilates and Yoga over the past two-plus years virtually, and for only the second time since we created T&W, we were in the same room last month.

Sara's visit was terribly busy, but we were both so freaking excited to be in the same place!

We filmed some fresh T&W On-Demand content and had a blast working with our friend and very talented photographer (hi, Angela )!

Good things are coming soon… stay tuned.
-KW

01/05/2022

We may have postponed Fundamentals Series, but you can still practice with us!

Enroll in T&W On-Demand for $29.99/month - gaining unlimited access to student favorites such as Arnold Palmer (half yoga and half pilates as delicious as the drink itself), complementary sessions such as foam rolling, arm strengthening, and yoga nidra, as well as tutorial breakdown of various pilates exercises and yoga postures. Plus so much more!

https://www.turkandwingo.com/offers/Tokjh4mF

Have questions before you sign up? Drop them in the comment section below and we'll answer them post-haste.

By completing the purchase, you acknowledge and assume all risk of injury to yourself, and agree to release and discharge Turk & Wingo, LLC, Sara B. Turk, KW Pilates, LLC, and Kari Wingo from any and all claims or causes of action, known or unknown, arising out of Turk & Wingo's, Sara B. Turk's, KW....

12/30/2021

Our Fundamentals Series (Jan - Apr 2022) is opening for enrollment soon! Stay tuned for details and registration.

While you're waiting, you can always sign up to take our FREE 5-Day Challenge to get a sampling of what you'll get from the Fundamentals Series. Sign up for the FREE challenge today!

You'll get a peek inside our Fundamentals Series and signature blend of Pilates and Yoga.  Days 1-4 introduce you to a new salutation, warmup, exercise, and posture, and on Day 5 we put it all together in a 30-minute practice. 

08/27/2021

Sneak Peek Week Day 5: Q&A

We had a blast, and hope you liked your Sneak Peek at The Fundamentals Series (formerly known as The Teacher's Tutelage Fundamentals Series).

We answered all your burning questions this morning in the Q & A, but if you haven't had a chance to watch, here's a recap of what's included in Modules 3 & 4:

- Pilates Warm-Ups will become more challenging
- Sivananda Salutation (Mod 3) and Moon Salutation (Mod 4)
- TWO BONUS sessions in Module 3: Arm Strength & Breathwork
- TWO BONUS sessions in Module 4: Foam Rolling & Nidra
- TWO BONUS Open Gym sessions (60 minutes), where you can bring questions, work on the exercises and postures we've covered, and get immediate feedback and corrections
- At the end of each module, you'll have a full practice that you can do yourself!
- SAVE 20% and purchase Modules 3 & 4 for $694 ($417 per module, if purchased separately)

While each Module is meant to stand alone, you can take care of FOMO and catch up on all the good stuff from our first two, in addition to joining in the fun that's to come.

As a SPECIAL BONUS, we're offering access to Modules 1 & 2 (recordings of our live sessions, Q&As, and bonus videos) for $398!

Here's what one of our participants had to say about Modules 1 and 2:

"The Teacher's Tutelage program has provided an opportunity to learn how to correctly do the positions and build a better practice using both Pilates and Yoga. During the workshops, you will get immediate feedback and have the opportunity to ask questions. I've pointed out something hurts, and Kari or Sara will look at my position more closely and provide guidance on how to modify/change positions to alleviate the concern. Kari and Sara will encourage you to focus on your practice and not compare yourself to anyone else. This encouragement helps tame your inner voice. I have found the Teacher's Tutelage Program extremely beneficial."

We'd love to have you join us!

- S & K

www.turkandwingo.com

08/26/2021

Sneak Peek Week Day 4: Leg Pull Front + 3-legged Dog

Today we paired Three-Legged Dog with Leg Pull Front, an excellent exercise to build upper body and core strength, but even more importantly, pelvic stability. A stable pelvis provides a strong foundation for postures like Three-Legged Dog, as well as others we'll cover inside The Fundamentals Series.

We'll go into more detail and modifications in Module 4, but in the meantime, let us know if you have any questions in the comments below.

Seriously, let us know. We LOVE answering questions!

www.turkandwingo.com

p.s. Thank you in advance for your patience with my spotty internet.
-Sara

08/25/2021

Sneak Peek Week Day 3: Back Extension + Cobra

It's just so nice to strengthen your spine while you lie on the floor, am I right?

I also feel like Cobra and Back Extension don't get the attention they deserve.

Cobra isn't just a means to get to Down Dog, and Back Extension isn't just the last thing you have to endure before Rest Position.

You guessed it - they're fundamental to your practice.

Your spinal strength is fundamental for your daily life.

We'll explore these two essentials more in Module 3, and we'll build on them for your deeper backbends and greater extensions.

Most importantly, we'll strengthen your back to withstand all that life has to throw at you.

Tomorrow's focus moves to pelvic stability, with Three-Legged Dog and Leg Pull Front.

08/24/2021

Sneak Peek Week Day 2: Boat & Teasers!

Practicing Pilates exercises like Teasers can offer a strong foundation for postures like Boat (and appreciation for them).

Every Module of The Fundamentals Series pairs exercises and postures together to build a stronger foundation for you, whether you're a seasoned practitioner or a newbie.

Tomorrow, we're giving you a glimpse into Module 3, with Cobra and Back Extension.

Hope your boat was floatin' today!
-Kari

08/23/2021

Sneak Peek Week Day 1 is off to a great start, if you don't count the fact that Kari and I have no concept of time. Today's session was only about 6-7 minutes, so thank you for your patience as we recalibrate our proverbial watches. ;)

Tomorrow we'll be adding in a bit of warm-up since we'll be covering Boat & Teasers -- two heavy hitters from Module 2.

If you have questions about today's review of our Mod 1 review of the posture and exercise that recieved the most questions, drop a comment below. We'll be live again in the exclusive Teacher's Tutelage FB group tomorrow morning, and replay will be available in the afternoon here.

Happy Monday!
-Sara

Sara Turk Yoga * Kari Wingo * Turk & Wingo