Kate Vošta, Postpartum Doula

•It has been a year full of blessings! Happy 2025 BirthYear to all my baby mommas and papas! 🌈• Thank you for inviting me into this intimate season, I am truly humbled. •2026 already has so many blessings in store!• did I forget anyone?!• I love you all!•

Baby Sleep: 10 important considerations

1. Newborns have tiny stomachs and big needs. They wake frequently because they require regular feeding for growth and neurological development; not because they’re “bad sleepers.”
2. Sleep cycles are immature and fragmented. A newborn sleep cycle is only about 45–60 minutes long. Waking often is developmentally normal, not a problem to be fixed.
3. It’s biologically protective for newborns to wake. Frequent waking initiates emotional regulation, supports regulation of breathing, temperature, and blood sugar.
4. Babies do not have circadian rhythm maturity at birth. The internal body clock that differentiates day from night developing around 6–8 weeks and continues into months 4–6.
5. Skin-to-skin, responsive soothing, and feeding-on-demand build secure attachment; which leads to healthier sleep later. Meeting baby’s needs now promotes emotional regulation and better long-term sleep outcomes later.
6. Sleep shaping is gentle; sleep training at this age is forced. In the newborn period, we respond rather than condition. Connection and co-regulation build the foundation for sleep readiness.
7. A calm nervous system equals better sleep. Babies (and mommas!) who feel safe, held, and supported settle to sleep more easily.
8. Night wakings are not failures; they’re communication. Babies wake when they are hungry, uncomfortable, too hot/cold, lonely, or in need of reassurance.
9. Comparison steals peace. Every baby has a unique neurologic, digestive, and emotional rhythm. What worked for your neighbor’s baby may not work for yours.
10. You’re not supposed to do this alone. Emotional support from friends and other parents, hands-on postpartum doula care, allowing grace and self-compassion to take root, and a rested partner or village member and additional pair of loving hands make a massive difference.

Love having more wonderful lactation support for my families and our community!

MILK&MOM MISSION: We want every family to have the support & education they need to have a happy, healthy feeding relationship with their infant. We want to empower mom’s in every stage & every circumstance to embrace mothering with deep joy and confidence. We love being in your corner! 💛 Kellye & Jessica

ByHeart has issued a voluntary recall. Check your stock. https://www.fda.gov/safety/recalls-market-withdrawals-safety-alerts/response-broader-fda-investigation-byheart-initiates-voluntary-recall-two-batches-infant-formula -announcement

For a nourished, peaceful, and healing postpartum season:
Tips & Trick No. 2

Stock Nutrient-Dense Staples

Prioritize whole, healing foods: like bone broth, pasture raised eggs, slow cooked meats, ghee, coconut milk, avocados and seasonal vegetables. These provide the foundational nutrients (collagen, iron, protein, vitamins A, D, E, K) your body craves for repair.

Checkout the freezer meal ideas under the “Helpful Tips” section of the drop-down menu on the website.
https://www.katevosta.net/post/postpartum-freezer-meal-recipes

Freezer meal ideas to setup for postpartum!

Postpartum Freezer Meal Recipes (High Protein • Gluten Free • Dairy lite • Low Inflammation)1. Instant Pot Lemon-Garlic Chicken with Rice and SpinachNutrient Focus: Choline, B-vitamins, immune supportIngredients • 2 pounds chicken thighs or breasts • 1½ cups jasmine rice or quinoa • 3 cups bone broth • Juice and zes...

For a nourished, peaceful, and healing postpartum season:
Tips & Trick No. 1
Begin During Pregnancy

Start understanding now that during pregnancy, the way you eat in postpartum directly affects how your body recovers from birth. Eating to recover is a mindset shift: you’re no longer just eating to grow a baby, but also to rebuild yourself. The sooner you grasp this concept, the stronger your recovery will be!

In my world of caring for mommas, the journey starts well before baby arrives. We begin prenatally with heartfelt in-person visits and ongoing virtual support to make sure you feel nurtured and prepared.

And when your little one arrives, that care continues exactly where you are; sometimes getting settled in at home, and sometimes right in the hospital if birth takes unexpected turns. Every family’s needs are unique, and having hands-on care means you can focus on bonding with your baby and recovering with peace of mind.

And it’s not just for momma: your spouse or partner also gains the reassurance and security of knowing you’re both supported. Because when everyone feels confident and cared for, the whole family can thrive.

👉 Join us for an informative and supportive discussion exploring how pelvic floor health and mental health intersect across the lifespan. Our panel of providers will share insights from diverse specialties, along with practical strategies you can use right away.

🗓️ Thursday, November 6 · 12 - 1pm CST

📌 Register here: http://bit.ly/4mg8RuL

✨ I’m Hiring a Virtual Assistant! ✨

Looking for someone to join me 10–20 hours/week helping with:
✔ Social media scheduling & posting
✔ Content creation in Canva
✔ Light admin support

📍 Flexible, work-from-anywhere position
💻 Perfect for someone wanting to earn extra income on the side

If this sounds like you, fill out the contact form at the bottom of my website to set up a time to chat!

Home | Kate Vosta, Postpartum Doula Kate Vosta supports growing families, one baby at a time. Gently ushering parents and babies through the postpartum season.

My why: Seventeen years ago, I discovered what I was put on this earth to do. In the quiet spaces of supporting new mommas, I realized my life’s purpose would always be one of service, walking with families in the earliest days of parenthood, through the heart and body of the momma.

From that moment, I knew my work wasn’t just a career path. It was a calling. A purpose driven life rooted in nurturing the woman who has just given birth, empowering her partner to step in with love and confidence, and holding sacred space for the newborn to be cared for in peace.

I love seeing husbands and support partners recognize just how essential they are. I love watching mommas exhale as they feel seen, nourished, and supported. I love the quiet hush of a newborn’s breathing in arms that are calm and confident.

The fourth trimester is a tender season that can so easily be overlooked, yet I believe it is the foundation of family wellness. This is why I show up day after day, year after year, because it is not simply what I do, it is who I am.

This is my why. This is my joy. This is my calling. Thanks for inviting me into this season. 💗 Kate

Birth isn’t the finish line; preeclampsia can strike postpartum.

It affects 5–8% of U.S. pregnancies, and up to 75% of related maternal deaths happen after delivery. Many women don’t know postpartum preeclampsia is even possible.

Warning signs: severe headache, vision changes, swelling, chest pain, shortness of breath, or high blood pressure. If something feels off, trust your instincts and get checked.

More than 50% of women with preeclampsia were unaware of the long-term risks, like increased risk for heart disease and stroke. Awareness saves lives.

You’re not alone:
preeclampsia.org
NICHD resources- https://www.nichd.nih.gov/health/topics/preeclampsia/more_information/resources
Preeclampsia Foundation hotline: 321-421-6957

Let’s break the silence and protect mommas beyond pregnancy.