Row House

Come see us this weekend for some FALL FUN and some PRIZES for taking our Row House 10 Stroke Challenge! 🍂

SATURDAY
10:00 am - 1:00 pm
Marilyn Edgar Park

Bring your family and friends!😎

We are so excited to be a co-host at our first community Fit Fest! We are working with amazing studios and companies to bring you the best in the fitness and wellness industry!

✴️4 FREE 45 Minute Classes (mini-classes in each from Row House, Club Pilates Alden Bridge, BFT and StretchLab Hughes Landing)
To register, scan the QR code or call 346-220-6099.

will be offering $99 (30 min) hydrating and recovery IVs!
will be offering free food samples!

will have a pop -up shop that showcases their amazing athletic attire!
will be giving away free Demo Stretch sessions!
And more vendors to come...

All vendors and studios will be giving away prizes a long with 1 drawing for w Grand Prize winner (valued at over $500!)😯

WHERE: HUGHES LANDING BANDSHELL

WHEN: SATURDAY NOVEMBER 4TH

TIME: 9:00am - 1:00pm

DON'T MISS THIS AMAZING EVENT, REGISTER TODAY!🥰

❗STILL TIME TO REGISTER for our Exclusive 90-Minute Workshops❗
HYROX is coming to Dallas on November 18th! If you're not familiar with HYROX, it's a fitness race that happens in major cities across the world that combines both running & functional workout stations, one of which is a rowing station!🙌

Leading up to the event, we're excited to partner with HYROX, and bring free 90-minute HYROX prep workshops. But these workshops are not just for HYROX participants! Row House members, their friends and family can get out of their comfort zone, take these workshops, and push themselves to become stronger rowers! 💪

Link in BIO to reserve your spot if you are not a member. These classes are FREE, so let's get rowing!!

Our first class is this TOMORROW @ 8:30 AM 💪

Meet you at the catch!🚣

CONGRATS TO VIRENDRA! 👏
5️⃣ Million Meters! 🎉

Virendra has been a member for over 2.5 years and has become addicted to the classes and the meters! He nornally also walks up to 15 miles a day! We are so grateful you are part of our crew! Give Virendra a big high five next time you see him! 💛🖤

Mind, Body, and Row in swing for a healthier you!💮 Hear from one of our members, "Since starting Row House I've experienced a major shift in my attitude especially because they always get me started for the day after my 5AM Signature Class." 🚣🏻

Come see how Row House can help you feel better, give you more positive energy and reduce your stress. Not to mention taking care of yourself with 45 of YOU time. 🥰

Give us a call to find out about of membership specials and start feeling destressed TODAY!!🔥

Join us for BRUNCH WITH THE CREW! 🥂Our neighbors at Postino have set aside the patio just for our crew! We truly hope you come after our Saturday classes to mingle with your fellow members!

‼️They have brunch specials, including first glass of wine or beer for FREE! 2 lucky members will get 1 mimosa on us as well‼️

Want to try a class? First class is FREE!

Bring a friend or two as well as the weather looks to be PERFECT patio weather!🌞

Saturday - Postino's Patio
11:00 am - 1:00pm

See you there!😎

Join us for BRUNCH WITH THE CREW! 🥂Our neighbors at Postino have set aside the patio just for our crew! We truly hope you come after our Saturday classes to mingle with your fellow members!

‼️They have brunch specials, including first glass of wine or beer for FREE! 2 lucky members will get 1 mimosa on us as well‼️

Bring a friend or two as well as the weather looks to be PERFECT patio weather!🌞

Saturday - Postinos Patio
11:00 am - 1:00pm

See you there!😎

‼️EXCLUSIVE EVENT!‼️

ROW HOUSE + HYROX

90 Minute Hyrox Workshop
SATURDAY OCTOBER 14 - 8:30 AM

A must go to event if you are competing in the upcoming Dallas/LA Hyrox Competitions.

Rowing is a core element of all Hyrox events. We want to give you the tools, training, and coaching to make the most of your time on the rower.

✳️Increase your power and decrease your split time on the rower.

✳️Learn about proper form, foot placement, and damper settings to help you row more efficiently.

We highly encourage our members to join in and work on their form and functional strength building movements that will help you row better too!

❗️THIS IS A FREE CLASS. SPOTS ARE VERY LIMITED SO BOOK NOW❗️

🔗 IN BIO IF YOU ARE NOT A ROW HOUSE MEMBER.

‼️EXCLUSIVE EVENT!‼️

ROW HOUSE + HYROX

90 Minute Hyrox Workshop
SATURDAY OCTOBER 14 - 8:30 AM

A must go to event if you are competing in the upcoming Dallas/LA Hyrox Competitions.

Rowing is a core element of all Hyrox events. We want to give you the tools, training, and coaching to make the most of your time on the rower.

✳️Increase your power and decrease your split time on the rower.

✳️Learn about proper foot form, foot placement and damper settings to help you row more efficiently.

We highly encourage our members to join in and work on their form and functional strength building movements that will help you row better too!

❗️THIS IS A FREE CLASS. SPOTS ARE VERY LIMITED SO BOOK NOW❗️

🔗 IN BIO IF YOU ARE NOT A ROW HOUSE MEMBER.

Exciting news from ! 🏈 We're thrilled to announce our latest partnership with the as the Proud Fitness Partner of the NFL team. And guess what? The Rams are taking on the Indianapolis Colts today! Who's your pick for the win? 🤔💪

This collaboration is set to heighten the excitement for fans of indoor rowing, while also ensuring the best experience is provided by Row House. Join the conversation and let us know who you're cheering for today in the comments! ⬇️

Rowing into World Heart Day with vigor and vitality! ❤️ Join us at Row House as we celebrate a day dedicated to heart health. Let the rhythm of each stroke remind us of the importance of caring for our hearts. Embrace the rowing journey to a healthier heart and a happier you! 🚣‍♂️🌍

As we bid farewell to summer, it's time to welcome the fall season with a fresh perspective on nutrition 🍂💪 Territory Foods is excited to continue our partnership with Row House, helping you make those small, impactful changes to fuel your body and stay energized ⚡️ Explore their mouthwatering ready-to-eat meals, now conveniently available on our Row House app! Your journey towards a balanced diet begins right here. 🍽️

Our coaches and crew dig you the most at our studios! Ready to ? Book your free class now! 💪🎉

Empower yourself and your squad on Women's Health & Fitness Day! Row House is here to amplify your journey, as you and your gals join forces and become each other's greatest cheerleaders. Let's row towards strength together! 💪🚣‍♀️

Sweat, smiles, and sisterhood!🥰

❗500 METER BENCHMARK TIME! ❗
Benchmarks are our studio's way to start a baseline or track your progress. The goal for this benchmark is to measure your anaerobic threshold. It is our quickest and highest intensity benchmark, where your effort should be close to 100% for the entire row.

To prepare for the 500-meter benchmark, you'll need to get very comfortable in the uncomfortable. Intervals is the best class for you to take to prepare because it will train your fast-twitch (type 2) muscle fibers and help you increase your power.

Benchmark Classes:

Tuesday 8:45 & 6:15 PM

Wednesday 5:30 AM

BOOK YOUR SEAT TODAY!!

Prioritizing yourself can be a challenge, but the rewards before and after class are truly priceless. Swipe to witness the transformative power of just one class. 💛
Hear what our member Amanda G. has to say:
"Before a Row House class, I usually feel anxious and like I don't want to work out. My mind races with all the things I feel like I need to do. After class, I feel revived. I feel like a badass and I feel strong. I always feel lighter and an overwhelming sense of accomplishment." 💪✨

💼 Leave the Workday Worries Behind! 💼

Step in with the weight of the day on your shoulders, and walk out with a renewed spirit. At Row House, let the music guide you through 45 minutes that shift your mindset and melt away the day's stresses. Scott R gets it right: "Getting exercise through rowing puts me in a positive frame of mind!" Join us in this journey towards positivity and fitness. 🚣‍♂️💥

Swipe left to see the post-class glow! 💪✨

Join us THIS SUNDAY AT 11:30 AM for MASTER THE MOVE! 🙌
Mobility and Flexibility 60 Minute class focused on improving muscle activation. Also, teaching you how to properly perform body weight movements you use in class and in everyday life. 👏

IT'S FREE, so book your spot TODAY! 📆

Missing your morning coffee mojo? Life's a whirlwind and some days that caffeine kick is MIA. But you're that amazing individual who powers through, Row House-style. 💪

Member Ashley S says it best: "Rowing with my crewmates grounds me, settles my mind, and fuels me for the day ahead!"

Row House: Your morning reset, no coffee needed. ☕🚣‍♀️✨

Swipe left for before and after class photos! 💥

Differences are a work of art. After just one Row House class, you'll feel the burn that keeps you energized all day. At Row House, we row as one, building our community daily and igniting a powerful change in our members lives every day. 🚣‍♀️💪

Ready to witness the magic of just one class? Imagine walking into the studio exhausted leaving totally invigorated!

Here's some inspiration from one of our members, Ray Z, who knows the feeling all too well:

'Before class, I often feel sluggish and pensive, with diminishing energy as the day rolls on. Following my afternoon Row House workout, my body is pumping with natural endorphins - the happy hormone. I continue into my afternoon excited and stimulated. There is no other 45-minute workout I've experienced that gives me this level of elation and accomplishment.' 💪✨

Testimonial Thursday! Thank you Heather for enjoying our classes!

We love hearing how Row House is helping many in their health anf fitness goals!

Believe it can !👊 Feel the instant morning energy and joy after a class at Row House. Keep scrolling to meet some of our dedicated members who start their day with us! 😄

"After class, I am swimming in sweat and serotonin," - Gene K well said 💪 Remember, sweat may be temporary, but that post-class serotonin high is priceless! 🔥 Swipe right to see the difference after one class. 👉

Rowing in remembrance, honoring those who are no longer with us. 🕊️ On this day of reflection, we come together at Row House to remember and commemorate.

"Even the smallest act of service, the simplest act of kindness, is a way to honor those we lost, a way to reclaim that spirit of unity that followed 9/11."
—President Obama
We will NEVER forget!