Wisdom Method

08/06/2026

Have you studied with Sarah Powers yet? Avail yourself of this opportunity (if you are able) to train with Sarah and Ty Powers' Insight Yoga in the coming year.

07/21/2026

Qualified Yoga professionals need a better way to connect with the public. The public needs a better way to evaluate, understand, and connect with the yoga community.

I built it:

www.Hire.Yoga

Full functionality coming soon [many features work right now] ✌☮❤️🙏

Designed to be easy peasy, lemon squeezy. 🍋

Full functionality coming soonest. ✌️🧘‍♀️

✅Directory input functionality LAUNCHED.
[Claim your listing. Sliding scale functionality. FREE FOR NOW]

✅Research database added + updated [read published Yoga Research]

✅Corporate transparency summary + Founder buyout assets available by request

✅Database built & ready to deploy to bookings + payments— when we reach critical mass [final release date pending]

Thank you for your support — gratefully building this with you! ✌️❤️🙏

~Kellie Adkins Coaching of the Wisdom Method and Hire.Yoga Founder

P.S. Thoughts? Suggestions? Feedback?

Slide into our DMs 💌

07/14/2026

A message for the humans

07/12/2026

Hey yoga friends - Kellie Adkins Coaching here: I’m looking for a nonprofit partner this month and am hoping you can help.

Here's a bit of background:

Centered Survivor is a survivor‑created behavioral health program for people who’ve experienced intimate partner violence-- integrating yoga, mindfulness, somatics, visualizations, and breathwork into a structured IRB‑ready protocol has been achieved.

The efficacy study is complete. The waitlist is full.

The next evolution is bringing this curriculum to the masses (because gender-based violence is a trillion-dollar public health crisis).

The goal? For every woman with a cell phone to heal from SA/DV/IPV.

To that end:

I've built an app and a VR mindfulness program using evidence-based insights from positive psychology, Western neuroscience, and Eastern contemplative science to support survivor recovery (and symptom management) for acute PTSD and C-PTSD.

To unlock grant funding that would leverage this technology, I need a 501(c)(3) fiscal sponsor aligned with trauma‑informed, evidence‑based services for survivors.

If you are:

-> A nonprofit serving IPV or trauma‑exposed communities
-> A university‑affiliated center focused on behavioral health or victim services
-> A fiscal sponsorship organization supporting survivor‑led initiatives
-> A PhD PI whose area of research intersects with my own

…I’d be grateful for an introduction or a quick conversation.

Please comment, DM, or tag someone who should see this: a survivor's life depends on it.

Photo for the algos 😊

07/03/2026

Start the long weekend with a Fire-Starter Metabolism boosting flow with Kellie Adkins Coaching.

( Recommended for those with a strong Vinyasa/Ashtanga/Flow practice )

In this strengthening Firestarter Flow class, we work with the brea...

06/27/2026

Dear yoga friends:

Another yoga lineage has been tarnished by its leaders’ depravity. Should you wish to learn more about the Sattva Yoga Academy incidents, please visit the link below. CW: seggsual abuse, grooming, spiritual abuse.

We stand with the survivors who bravely shared their stories here.

Wishing them all peace and justice.

https://www.safehouse.yoga/

*Wisdom Method yoga has never had any association with Sattva Yoga Academy, nor any of their senior teachers. Please visit the link below for a full detail of the allegations and to read (or not) the victim’s statements.

Providing information, resources, and support to the sangha in response to ethical violations and sexual misconduct at Sattva Yoga Academy (Anand Mehrotra).

06/18/2026

The world lost a bodhisattva 🙏 Rest in Power, Dr. Thurman 🙏Thank you for the sharing these teachings 🙏

Farewell, dear Bob Thurman.
A giant of Buddhist scholarship, a champion of Tibet, a gifted teacher, and a wonderfully alive human being who loved coming to teach at InsightLA and seeing his grandchildren here. Thank you for your wisdom, your humor, your friendship, and your boundless love for the Dharma ❤️💛❤️
Love, Trudy

06/03/2026

So many books, so little time.

I have so many lovely books (and studies) to share with you all 📚🙏

Help me choose the first book for the Reading Room launch—I can’t decide!

Which title says: read me alongside current scientific research on human flourishing, attentional balance, & longevity?

(Link to join the Reading Room in comments)

05/31/2026

Essays at the intersection of science and spirituality. Peer-reviewed evidence discussed in plain language, for practical applications. The contemplative science we refuse to gate-keep.

Plus: Subscriber-only content, bonuses, and monthly seminars.

Join the Reading Room here:

https://thewisdommethod.kit.com/products/reading-room-membership