The Thirty For Thirty Challenge is an online walk/run community where participants are challenged to walk or run for thirty minutes a day for thirty days in a row. There is no fee to participate. The only requirement is that participants join the Thirty For Thirty Facebook group and Instagram page, become part of the community and download a run tracker to track their progress.
This challenge officially starts THIS MONDAY, FEBRUARY 21st!!!
Facebook Link
https://www.facebook.com/coachkevinthirtyforthirty/
Instagram Link:
Starting Instructions:
1. Join the Thirty For Thirty Facebook group.
2. Join the Thirty For Thirty Instagram page.
3. Download MapMyRun by Under Armor. It’s a free app that will allow you to track your daily 30 minute walk/runs and share with people within the app. Once downloaded, send me a friend request on the app by searching for my name spelled out WITH SPACES as Kevin J Swan. Once you send me a friend request, I will accept you and then be able to track your progress as you start the challenge.
4. Get friends, family members and co workers to join the group, download the app and follow everyone within the community for additional support and accountability.
While the official start date is this coming Monday, February 21st, this will be an ongoing challenge that you can start at anytime. If you have any questions feel free to send me a direct message on either platform. I look forward to helping you achieve this challenge together! Let’s get active and fit and break through plateaus together!
Kevin J Swan
Health and Wellness Coach
TheFourFit.com
The Four Fit
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The Four Fit is a Fitness Service that specializes in transformations through training and coaching.
02/19/2022
Are you tired of the vicious cycle of starting and stopping when it comes to your fitness goals? Are you tired of guessing what to do and having little success as a result? If you can relate, have you ever considered hiring a coach to hold you accountable to your fitness goals? Well now you can.
I offer comprehensive one-on-one online coaching in both
Personal Training and Life Coaching. My combination of education and experience allows me to cover all the basis needed to get you the results that have been alluding you for so long. If this is you, check out my website and shoot me a quick line. I'll be sure to get back to you and we can take things from there.
02/19/2022
Kevin J Swan
Founder of The Four Fit
NASM - Certified Personal Trainer
NASM - Certified Nutrition Coach
NASM - Weight Loss Specialist
NASM - Performance Enhancement Specialist
NASM - Behavior Change Specialist
Certified Life Coach Institute - Certified Life Coach
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The Bronx, NY