Protea Movement Studio

Protea Movement Studio We are a yoga and movement studio with a variety of clases from flow (vinyasa), hot pilates and barre, to yin, sound healing and yoga nidra.

We believe daily movement is a key component to overall wellness, joy and vitality. 🌿

Cooler weather is here at last! 🙌 Look for some schedule changes this week:❤️Sunday Shred (Sculpt) from 9-10a with Rosa ...
09/05/2026

Cooler weather is here at last! 🙌

Look for some schedule changes this week:

❤️Sunday Shred (Sculpt) from 9-10a with Rosa starts tomorrow;

🙏 Labor Day amended schedule… 9-10a Steady Flow with Yulia / 4:15-5:30 Strength (Barre) to Still (Nidra) with Edana.

NOTE; the 7 pm class is cancelled for the holiday … BUT -

🔥You can catch Nancy in her new spot / Swift (Heated Flow) Fridays 4:30-5:30pm’s, starting this Friday 9/11. 🔥

Edana (pronounced uhdana) Mindful Movement AZ Nancy Pople

September is here! New month, new class offerings …💥TGIF Friday Swift Flow with Nancy, 4:30p…💪Sunday Shred (Sculpt),9:00...
09/01/2026

September is here!

New month, new class offerings …

💥TGIF Friday Swift Flow with Nancy, 4:30p…

💪Sunday Shred (Sculpt),
9:00-10:00 with Rosa…

And another reminder about our FREE Class Open House weekend…
🙌 September 19 -20.

We can’t wait to move with you this month 🙏!

First Friday FREE Flow: comin’ at you hot 🔥Join Nancy for a 1st Friday Swift (Heated Flow) Flow this week: 9/4 at 🕟 4:30...
08/30/2026

First Friday FREE Flow: comin’ at you hot 🔥

Join Nancy for a 1st Friday Swift (Heated Flow) Flow this week: 9/4 at 🕟 4:30p.

You’ll leave feeling challenged, empowered, and ready for the weekend. 💥

What class formats do we offer at our studio?There is something for everyone … ➡️Steady (Warm Flow)❤️ Grounding. Intenti...
08/28/2026

What class formats do we offer at our studio?

There is something for everyone … ➡️

Steady (Warm Flow)
❤️ Grounding. Intentional. Alignment focused vinyasa. Meditative.

Strength (Barre)
🙌 Mindful. Empowering. Stabilizing. Balancing. A combo of pilates, yoga and ballet.

Sweat (Hot Pilates)
🔥Heated. Low impact. High intensity. Core focused. Energizing.

Settle (Yin)
❤️Restorative. Healing. Breathe through an edge. Relaxing. Stretch.

Sound (Sound Bath Healing)
🎶 Healing. Centering. Sound waves. Therapeutic. Let go and receive.

Still (Yoga Nidra)
🙏 Science of yoga sleep. Guided meditation. Neurotransmitter resetting. Quiet. Deeply healing.

Swift (Heated Flow)
💥Faster paced vinyasa. Get out of your own way. Uplifting. Flow state. Empowering.

Shred (Yoga Sculpt)
💪Yoga focused strength work. Flow. Challenging. Light weights and props. Cardio-building.

It's tempting to think rest is what happens after the real work is done.Rather than recovery being a break from your mov...
08/27/2026

It's tempting to think rest is what happens after the real work is done.

Rather than recovery being a break from your movement practice, it's a part of it. It's where the body actually adapts, repairs, integrates, and gets stronger from everything you ask of it.

Skipping recovery doesn't make you more disciplined. It just means you're working against yourself.

Give yourself permission to slow down this week. Check out one of our recovery classes (Settle, Still and Sound).

We'll be here. ✨

08/27/2026

✨ FREE YOGA + PILATES OPEN HOUSE WEEKEND ✨

Been meaning to try Protea? This is your sign.🪧

We’re opening our doors for a FREE Open House Weekend on September 19 + 20 with six classes to choose from. Everyone is welcome!

🔥 SATURDAY 9/19

8 AM — SWEAT
Hot Pilates with Edana

10 AM — STRENGTH
Barre with Michelle

12 PM — STEADY
Warm Flow with Yulia

🌿 SUNDAY 9/20

8 AM — SHRED
Sculpt with Celeste

10 AM — SWIFT
Heated Flow with Nancy

12 PM — SETTLE
Yin with Lindsey

Come try a class, meet our teachers, tour the studio, grab some refreshments, enter the raffle, and see why our community keeps coming back.

No experience necessary. Beginners are welcome.

Come for one class or make a whole weekend of it.

📅 September 19 + 20
📍 Protea Movement Studio
🎟️ ALL CLASSES FREE

Reserve your spot → Link in bio

Bring a friend. Come move with us. 🤍


Sunday Still (Yoga Nidra): this Sunday Aug 30, 12-1pm. 🍃You don’t have to have a quiet mind.You don’t have to arrive fee...
08/25/2026

Sunday Still (Yoga Nidra): this Sunday Aug 30, 12-1pm. 🍃

You don’t have to have a quiet mind.
You don’t have to arrive feeling zen.
You don’t have to do anything but be.

🙏❤️🙏

Celeste McCarthy

Come to unwind, relax, breathe, pause and receive. We have all the props you may need for maximum comfort.

We will see you on your mat. 🙏

Join us this Fall for three special breathwork workshops, hosted at our studio and led by Feel It Phoenix (www.feelitpho...
08/23/2026

Join us this Fall for three special breathwork workshops, hosted at our studio and led by Feel It Phoenix (www.feelitphoenix.com). Scan the QR code to find out more and register Feel it Phoenix

Barre doesn't look like much from the outside: small pulses, tiny lifts, light weights and other props.But the smallest ...
08/22/2026

Barre doesn't look like much from the outside: small pulses, tiny lifts, light weights and other props.

But the smallest movements are often the ones that ask the most of you. Isolating one muscle. Holding one position. Staying present in the burn instead of rushing past it.

It's not about how big a movement looks or feels. It's about how much attention you bring to it.

Come feel the difference for yourself.

We offer four weekly opportunities to move in Strength (Barre): Monday 4:15p, Tuesday and Wednesday 9a, and Friday 7a. 🤎

08/22/2026

Reviews are important to a new studio’s growth. We are proud of our reviews and appreciate the word being spread as we continue to develop our brand, presence, reach, and community. Thank you 🙏

Address

850 W Elliot Road Ste 107
Tempe, AZ
85284

Opening Hours

Monday 8am - 8pm
Tuesday 6:15am - 8pm
Wednesday 8am - 8pm
Thursday 6:15am - 8pm
Friday 7am - 1pm
Saturday 8am - 12pm
Sunday 9:30am - 12pm

Telephone

+14805579095

Website

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