02/27/2026
Join me for an evening of movement, breath, and grounding energy under the open sky!! This all-levels power vinyasa class is designed to help you reconnect with your body, build strength, and release stress, whether you’re brand new to yoga or a longtime practitioner.
We’ll flow through an energizing yet accessible sequence, followed by a mini sound bath to help you fully relax, reset your nervous system, and soak in the calm as the day winds down.
This is a donation-based class to keep it accessible and rooted in community. Give what you can; all are welcome.
What to bring: • Yoga mat • Water • Anything you need to feel comfortable (blanket, blocks, journal, etc.)
Come move, breathe, and be in community. Let’s flow together as the sun sets.
08/24/2021
I had a fantastic time teaching these lovely ladies yesterday. We enjoyed a gentle flow in the sun filled with laughs and connection. If you want a chance to meet me on the mat I will be back teaching at my favorite studio Arizona Yoga Co. tomorrow and Thursday @ 7:30pm. For more info and how to register for class feel free to reach out or go to arizonayogaco.com . I hope to see some familiar faces but I’m just thankful to finally have the time to be able to teach in the studio again.
05/24/2021
This weekend of teaching was fantastic. I love getting connect with so many ppl from across the country. A special highlight was getting to teach these amazing ladies from Nebraska for a couple days during there women’s retreat. It was a blast and I hope paths cross again. I am also beyond thankful for the new mat they gifted me as a thank you. It means the absolute world to me and something I will treasure for a very long time!!
05/02/2021
Excited to teach at the amazing Love, Light, Heal Workshop and Dinner hosted by this afternoon!! Can’t wait to connect with a new group of fantastic women. 😊 🧘🏾♀️
04/11/2021
Had a fantastic time teaching these lovely ladies in town from New York this morning!! I love when time on the mat is spent with friends and laughter. Having a good time is what it’s all about. 🧘🏾♀️
02/09/2021
It’s been so long since I’ve had this many books to read!! I’m so excited to dive into all of them ☺️
02/02/2021
Class today @ 12!! Click the link below to join via zoom 🧘🏾♀️
Live Zoom Classes — Arizona yoga co.
02/01/2021
I’m super excited that I am going to jumping back into teaching public classes much more regularly in the new year!! I know quite a few of you have been asking when I’ll be teaching again and the time has finally come 🙌🏾 There will be 3 opportunities this week to join me on the mat with more to come. Don’t hesitate to reach out for more info.