Dementia Care Education

In this episode of the Brain Health 365 Podcast we explore the effects of light on brain health, focusing on natural light, innovative therapies like red and the detrimental effects of too much blue light. Recent research highlights how light and light therapy can enhance cognitive function, improve recovery from brain injuries, and support overall mental well-being.

🎧 Available now on Spotify & Apple Podcasts
https://bit.ly/3Nvy8Dx

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Brain Health 365

Feeling Thirsty? Chances are that your brain is paying the price.

Dehydration and chronic dehydration pose significant risks to both short and long-term brain health. Cellular and structural brain changes can lead to cognitive changes, cognitive decline, and increased risk of mental health issues. Unfortunately, hydration is not a part of the larger conversation about what can focus on daily to promote brain health and overall wellness. In this episode of the Brain Health 365 Podcast, host Brian Browne, and co-host Lizzy Rasmussen tackle the science of this topic and challenge our audience to incorporate mindful changes to their hydration daily routines.

🎧 Available now on Spotify & Apple Podcasts

📍 Listen here: https://podcasts.apple.com/us/podcast/brain-health-365-the-podcast/id1563257670

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Seed Oils and Cognition 🌱🤔

More and more research has come out exploring the importance that diet has on brain health. Oils and fats are a necessary part of a healthy diet, however, seed oils, particularly those high in omega-6 fatty acids, are a hidden staple buried in common foods consumed every day. What are seed oils? Are seed oils bad for you? What are the questions I should be asking about seed oils? Join our host Brian Browne and co-host Lizzy Rasmussen in this episode as they break down the research surrounding seed oils and its relationship to cognitive health.

🎧 Available now on Spotify & Apple Podcasts
Listen here: https://podcasts.apple.com/us/podcast/brain-health-365-the-podcast/id1563257670

ADHD, Cognition and Dementia risk: Are they Connected? 🤔

Attention Deficit Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental disorders of childhood, according to the Centers for Disease Control (CDC). While most of the focus on ADHD is placed on children, there is a growing number of people living with it as adults including many who have had a first-time diagnosis in adulthood.

Does ADHD affect your cognition or cognitive processes in adulthood? Does an ADHD diagnosis in childhood or adulthood increase your risk for dementia? In this episode host Brian Browne and co-host Lizzy Rasmussen discuss and uncover what the research is telling us about ADHD and cognitive risk. Join us for this informational and thoughtful episode of Brain Health 365 – The Podcast

🎧 Available now on Spotify & Apple Podcasts

Listen here: https://podcasts.apple.com/us/podcast/brain-health-365-the-podcast/id1563257670



Brain Health 365

Taking a Nap: Healthy or Harmful?

Napping can have both positive and negative effects on brain health, depending on factors like duration, timing, and your age. Many of us get tired during midday and struggle to maintain energy and focus throughout the day. Is taking a nap the solution? Before you make your decision, check out this episode of the podcast. Host Brian Browne and co-host Lizzy Rasmussen delve into the science of napping and discuss cognition, sleep inertia, the impact on productivity and sleep hygiene practices when considering incorporating napping into your daily routine.

🎧 Available now on Spotify & Apple Podcasts

Listen here: https://podcasts.apple.com/us/podcast/brain-health-365-the-podcast/id1563257670



Brain Health 365

New Episode: Between a Rock and a Hard Place: Patients and caregivers Navigating the Healthcare System

Understanding how patients and caregivers navigate the growing complex nature of healthcare, underscores how broken our healthcare system can be. Our current healthcare system demands patients have a master’s degree in health literacy, superior medical communication skills, extraordinary illness management skills, disposable time to make it to inconvenient multiple appointments and someone waiting in the wings to manage multiple medications, which often are the cause of unintended complications. If you’ve been a patient or a caregiver this may sound all too familiar to you. In this episode host Brian Browne and cohost Lizzy Rasmussen are joined by Samantha Whitman an expert in patient burden/obstacles. Join us as we discuss the unintended consequences for patients and caregivers as they navigate through a less than friendly system.

Listen here: https://podcasts.apple.com/us/podcast/brain-health-365-the-podcast/id1563257670

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Brain Health 365

New Episode: Unhealthy snacks were linked with higher BMI, higher visceral fat mass and higher rates of chronic disease. However, not all snacking is unhealthy. Snacking is actually a healthy way of achieving optimal cognitive, weight, and wellness goals. In this episode, host Brian Browne and co-host Lizzy Rasmussen delve into the data and research and discuss the Why, What, When, Where and the How of healthy snacking.

💻 https://podcasts.apple.com/us/podcast/brain-health-365-the-podcast/id1563257670

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Yoga is the most popular complementary health approach practiced by adults in the United States and throughout the world. There is evidence that yoga slows down age-related and neurodegenerative brain decline as well as creates better balance, flexibility, and mental health. How does yoga play out for an older population? Join host Brian Browne and co-host Lizzy Rasmussen along with Jennie MacGoy, a yoga professional, as they discuss how yoga can benefit an older population and create a greater quality of life.

🎧 Available now on Spotify & Apple Podcasts
https://bit.ly/3Nvy8Dx

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The Gamification of Dementia Care

Providing good quality of life and a creating moments of joy are the gold standard those living with dementia and their caregivers. Imagine using a simple app that provides a sense of familiarity and produces positive behaviors as a byproduct. In this episode, Brain Health 365 host, Brian Browne has a robust discussion with Bruce Elliott, cofounder, and CEO of Memory Lane Games. Memory Lane Games has created a digital health platform for monitoring and managing cognitive decline, with games. Find out how two guys having a drink in an English pup led to the creation of an award-winning technology creating a positive impact for caregivers everywhere.

https://podcasts.apple.com/us/podcast/brain-health-365-the-podcast/id1563257670

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Unlock the key to a healthier, more active life with our latest podcast episode! Hosts Brian Browne and Lizzy Rasmussen explore "The Big Five" of functional movement – strength, balance, flexibility, agility, and endurance. Learn how these components play a vital role in daily living and healthy aging while gaining practical tips for improvement.

Head to brainhealth365.com to tune in now! 🎙️🌟

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