Arizona State University- REACH Institute

When life feels heavy, it can be hard to remember what helps.

In those moments, reconnecting with what brings you even small moments of pleasure, peace, or pride can make a meaningful difference in your day.

Taking time to reflect on what supports your well-being is a powerful step toward caring for your mental health. This interactive tool can help you identify and reconnect with those moments, so you have something to return to when you need it most.

For Mental Health Awareness Month, thanks to our partners at Mental Health America for this tip.

Try this interactive tool → bit.ly/4surYot

It’s okay not to be okay, especially when you or someone you care about is struggling with substance use.

Substance use is often connected to deeper emotional pain, stress, or trauma. What we see on the surface is not always the full story. Understanding this can help shift the conversation from judgment to compassion.

Recovery is not a straight path. There may be progress, setbacks, and moments of uncertainty. Each step still matters.

If you or someone you support is navigating substance use, you are not alone. We’ve included resources below to help guide and support this journey.

Take what you need and share with someone who might need it too.

If you’ve been hard on yourself lately—you’re not alone.

Improving self-esteem isn’t about becoming someone different—it’s about learning to treat yourself with more compassion and understanding.

Small, intentional changes in how you think and respond to yourself can make a meaningful difference.

For Mental Health Awareness Month, thanks to our partners at Mental Health America for this tip 💚

Start here → bit.ly/4t57Yc0

It’s okay not to be okay 💚

During Mental Health Awareness Month, we want to talk about something many people experience but don’t always say out loud. Depression.

Depression is more than just feeling sad. It can look like exhaustion, disconnection, irritability, or simply getting through the day feeling numb. And sometimes, it shows up without a clear reason at all.

If you’re struggling, it doesn’t mean you’re weak or doing something wrong. It means you’re dealing with something real.

Healing and managing depression is not a straight path. Some days feel a little lighter, and others feel heavy again. Even small steps like getting out of bed, reaching out, or taking a break matter more than you think.

This month is about awareness, but it’s also about making space for honesty and support. You don’t have to carry this alone.

If you or someone you care about needs support, we’ve shared resources in the link and attachments. Take what you need, and share it with someone who might need it too.

You are not alone 💚

They give your mind a break, create moments of joy, and help build resilience over time.

Whether it’s reading, walking, creating, or trying something new, these moments aren’t “extra”—they’re essential to your well-being.

Making time for something you enjoy, even in small ways, can have a meaningful impact on how you feel day to day.

For Mental Health Awareness Month, thanks to our partners at Mental Health America for this tip 💚

Explore why → bit.ly/4sIKidf

You don’t need to journal perfectly—just honestly. ✍️

Journaling gives your thoughts a place to go, helping you process emotions and create clarity.

Even a few minutes can help you feel more grounded and aware.

For Mental Health Awareness Month, thanks to our partners at Mental Health America for this tip 💚

Try these prompts → bit.ly/4lxeDcx

It’s okay not to be okay 💚

Healing from trauma is not a straight path. Some days may feel manageable, while others feel overwhelming. Both are part of the process, and both deserve compassion.

You don’t have to rush your healing or have everything figured out. Taking things one day at a time is enough. Giving yourself space, patience, and understanding is an important part of moving forward.

If you or someone you care about is navigating trauma recovery, you are not alone. We’ve included resources in the link and attachments to offer support, guidance, and tools for the journey.

Take what you need, and share this with someone who might need the reminder today 🤍
http://bit.ly/4cAfAhq