YeShaun Speaks

YeShaun Speaks I help you heal (get unstuck) from your past,

Don't like the taste of water? Here are five tips for making it easier to drink.
01/11/2022

Don't like the taste of water? Here are five tips for making it easier to drink.

Do you drink enough water?

Get health and wellness tips twice a month.
01/08/2022

Get health and wellness tips twice a month.

Sign up and stay tuned for this week's posts.

If you're someone who's always on the go, here's how you can slow down and enjoy some free time.
01/06/2022

If you're someone who's always on the go, here's how you can slow down and enjoy some free time.

Leisure is absolutely not a waste of time.

Want to break a sweat? This workout only takes 15 minutes.
01/03/2022

Want to break a sweat? This workout only takes 15 minutes.

All you need is 15 minutes.

Learn how to calculate the amount of protein you need based on your calorie intake, activity level and more.
12/31/2021

Learn how to calculate the amount of protein you need based on your calorie intake, activity level and more.

The amount of protein your body needs can be calculated using your weight. Learn how to determine and meet your recommended daily allowance, or RDA, for protein.

There's a lot of talk about these supplements. Here's what you should know:
12/28/2021

There's a lot of talk about these supplements. Here's what you should know:

Get the facts about this popular diet addition.

Sign up for the twice-monthly newsletter that's all about wellness.
12/25/2021

Sign up for the twice-monthly newsletter that's all about wellness.

Sign up and stay tuned for this week's posts.

Writing down your feelings can help relieve stress. Check out a few simple ways to get started.
12/23/2021

Writing down your feelings can help relieve stress. Check out a few simple ways to get started.

Journaling helps people to clear their minds, makes them less anxious, and makes them happier. Here's how to start journaling and indulge in self-care.

Need a change of scenery? Taking a day trip can help you get outside and reconnect even when it's chilly.
12/20/2021

Need a change of scenery? Taking a day trip can help you get outside and reconnect even when it's chilly.

When you don't have an entire weekend to spare, these day trips will help you spend some quality time with Mother Nature.

Here's everything you need to know about spotting properly in the weight room.
12/17/2021

Here's everything you need to know about spotting properly in the weight room.

How do you spot a friend lifting weights? Here's the basic spotting technique for common exercises, as well as tips to keep your workout safe and effective.

Here's how you can show yourself some love.
12/02/2021

Here's how you can show yourself some love.

Looking to focus more on yourself than others for a change? Here's how to get started.

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