YeShaun Speaks

Don't like the taste of water? Here are five tips for making it easier to drink.

How to Make Water Less Boring Do you drink enough water?

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If you're someone who's always on the go, here's how you can slow down and enjoy some free time.

How To Structure Leisure Time To Get The Most From It, From A Psychologist Leisure is absolutely not a waste of time.

Want to break a sweat? This workout only takes 15 minutes.

This Bodyweight Cardio Workout Is Quick But Sweaty All you need is 15 minutes.

Learn how to calculate the amount of protein you need based on your calorie intake, activity level and more.

How to Calculate How Much Protein You Need The amount of protein your body needs can be calculated using your weight. Learn how to determine and meet your recommended daily allowance, or RDA, for protein.

There's a lot of talk about these supplements. Here's what you should know:

Are protein powders worth the hype? Get the facts about this popular diet addition.

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Writing down your feelings can help relieve stress. Check out a few simple ways to get started.

Journaling Is a Self-Care Practice That Requires Just 15 Minutes of Your Day—Here's How to Start Journaling helps people to clear their minds, makes them less anxious, and makes them happier. Here's how to start journaling and indulge in self-care.

Need a change of scenery? Taking a day trip can help you get outside and reconnect even when it's chilly.

These Day Trip Ideas Will Get You Outdoors No Matter Where You Live When you don't have an entire weekend to spare, these day trips will help you spend some quality time with Mother Nature.

Here's everything you need to know about spotting properly in the weight room.

Your Guide to Spotting in the Weight Room How do you spot a friend lifting weights? Here's the basic spotting technique for common exercises, as well as tips to keep your workout safe and effective.

Here's how you can show yourself some love.

7 Ways to Focus on Yourself Looking to focus more on yourself than others for a change? Here's how to get started.