Mobility Divinely Guided

10/10/2026

Tired feet? Tight shoulders? Take a break!
Stop in for a 15 min Thai Bodywork session @ $20!
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10/10/2026

10/09/2026

One of my favorite recovery tool besides yoga, massages, Thai bodywork’s and other yummy methods is foam rolling!

If I’m super tight I sometimes do it between sets so I can give my all every set!

Whats your favorite way to recover from your workout or life, especially when life is lifeing??

10/07/2026

Temporary signs are up! 🥰

10/05/2026

Thai bodywork can relieve the feeling of spinal tension, particularly when that “tension” is coming from tight muscles, restricted movement, or stress-related guarding.

Thai bodywork # pressure, assisted stretching, and passive movement, which may temporarily improve flexibility and reduce pain. Research specifically on Thai massage has found improvements in low-back pain, disability, flexibility, and perceived muscle tension.

A 2026 randomized trial also found that traditional Thai massage produced significant reductions in low-back pain and improvements in thoracolumbar range of motion after treatment..

10/03/2026

20 % Moving to downtown Tecumseh discount off of any Thai Bodywork session until the end of October!

I am right around the corner of this beautiful mural in Tecumseh! While you’re on the way to the farmers market don’t forget to book your Thai Bodywork! Signs with QR codes for that are up!

06/13/2026

Come see me tomorrow for a reset!

From a traditional perspective, Thai bodywork is influenced by concepts of energy flow and balance. From a modern scientific perspective, the benefits are more commonly explained through relaxation, reduced stress, movement, touch, and the nervous system’s response to feeling safe and cared for.

https://IngridsFitnessandThaiBodywork.as.me/