http://riseupempowermentcoaching.com/

RISE Up Empowerment Coaching, LLC, Teaneck, NJ (2026)

08/24/2026

You've settled for being stuck!

Until you realize what it's costing you.
• Another year passes.
• Another birthday comes.
• Another opportunity goes by.
• Another dream gets pushed to “someday.”

And eventually, you start saying things like:
• “I don't know what's wrong with me.”
• “Why can't I just do it?”
• “I'll get to it eventually.”
• “I guess it's just not the right time.”

But what if “someday” has become your hiding place?
Settling for being stuck doesn't mean nothing is happening.
Something is happening.

You're losing momentum.
You're postponing experiences.
You're silencing desires.
You're shrinking your possibilities.

And perhaps most painful of all, you're teaching yourself that your own dreams can always wait.

But they shouldn't have to.

You have spent enough time surviving, accommodating,
waiting and putting yourself at the bottom of the list.

It's time to understand what's keeping you there.

What is staying stuck protecting you from?

And what is it preventing you from experiencing?

If you're ready to stop paying the price of staying stuck, book a RISE Up! Breakthrough Call with Alrye.

Let's uncover the real barrier and work toward a solution.

You don't have to spend another season waiting for yourself.

Click the link below to book your RISE Up! Breakthrough Call with Alrye:

www.riseupwithalrye.live

08/20/2026

Maybe you’re not stuck.

Maybe you’re standing at the edge of something you’ve dreamed about for years—and you just can’t seem to take that step to make it happen.

Think about the goals you’ve said you wanted to accomplish:

• Go back to school.
• Learn to drive.
• Write the book.
• Learn to swim.
• Change careers.
• Start the business.
• Buy the house.
• Take a solo vacation.
• Get healthier.
• Finally pursue that dream you keep putting off.

And chances are, you’ve already done the research.

You know what school you’d attend.
You’ve looked at the costs.
You’ve researched the classes.
You’ve even Googled the steps.
You’ve saved the websites.
You’ve thought about it a hundred times.

So why haven’t you done it?

Why are you still standing still?

Sometimes being stuck is a symptom of a greater problem.

It may be fear.
It may be self-doubt.
It may be uncertainty.
It may be perfectionism.
It may be years of putting everyone else first.
It may be believing that it’s too late.
Or maybe you’ve become so comfortable with where you are that moving forward feels more frightening than staying where you are.

Whatever it is, you need to get to the bottom of it.

Because at some point, more research isn’t going to give you what you need.

Action will.

You don’t necessarily need more information.

You may need to understand what is stopping you from acting on the information you already have.

I want you to ask yourself these questions. Don't try to answer them immediately. Think about them deeply and carefully:

What is really stopping me?

Not “What do I need to know?”

Not “What should I do next?”

But…

Why won’t I take the next step?

The answers might be the beginning of your breakthrough.

It’s time to stop circling the goal and start getting to the root of what’s keeping you from taking steps towards achieving them.

You’ve done the research. Now it’s time to take action.

And if you’re ready start uncovering what’s really keeping you from moving forward, I invite you to book a RISE Up! Breakthrough Call with me.

Let’s get to the root, get clear about what’s holding you back, and identify the next step you need to take.

Your breakthrough may begin with one honest conversation click the link below to book your call.

www.riseupwithalrye.live

08/17/2026

You know what you want to do. It's been something you've been thinking about for a very long time.

You've done the research, determined the pros and cons, calculated the cost financially as well as the cost in time and energy. You've weighed the impact on your family and on your other responsibilities. You've even written about it in your journal.

You KNOW you NEED to do this thing but at the point of ex*****on, just as you are about to take action, you stop and you don't even know WHY you stopped!

You take two steps back by overthinking, wondering if you should move forward. You realize: YES! I should move forward. And then you stop - again!

This is not about a goal to achieve.

This is about YOU!

It's about doing the internal work on YOU so that the external work can begin.

This is about reclaiming your ability to follow through on your plans.

It's about determining who you need to become in order to become a woman of action.

It's about you uncovering what's stopping you from moving forward and you DO NOT have to do this work on your own.

If you see yourself in this post and are ready to do something about it, take your first action step! Let's talk! Click the link below to book your RISE Up! Call with Alrye.

https://calendly.com/riseupempowermentcoaching/rise

08/02/2026

In these early days of August, perhaps you have planned a vacation. You have set aside some family time or you have plans for alone time. If so, enjoy yourself!

OR

- Perhaps you can't even THINK about a vacation because you have so much on your plate and stopping for a moment is NOT on the menu.

- Maybe you are a non-stop caretaker because no one else has made the time for the responsibility.

- You may have grown children who moved out - or so you thought - and they are back home. Any suggestion about helping around the house or contributing financially does not end well.

- Maybe you have been working longer hours, with the hopes of taking a nice vacation, but the money gets eaten up by other financial obligations. So you settle for a staycation instead of the vacation you really wanted to take.

This August commit to shaking things up a bit! This August change by following the steps below!

A.U.G.U.S.T.

A. Allow boundaries. Learn how to say NO!
U. Unapologetically reset. You have permission to pivot!
G. Give yourself grace. You are perfectly imperfect!
U. Uncover hidden passions. Take your dreams off the shelf!
S. Silence inner guilt. God gave you life. Live it!
T. Take your time. Begin to prioritize yourself!

Let’s talk about it. Book your RISE Up! You Have Permission to Pivot Breakthrough call. https://calendly.com/riseupempowermentcoaching/pivot

You can do this!

07/24/2026

I had been planning this trip since July of 2025 and it did not disappoint. I had been to the Dominican Republic for the Being Made Whole 2024 Conference but this one was just different.

Part conference and part fun. The conference provided clarity, fellowship with like-minded women, and time to hear from God without the distractions of every day life.

I was more focused, more relaxed and more open to a new experience. No heavy duty schedules, no long to-do lists. Just taking every day one day at a time and going with the flow.

Summers in the northeast are very short and we are near the end of July. Don't let it pass without taking some time to refresh, restore and renew your mind, body and spirit. It's not necessary to hop on a plane. Sometimes a few hours in the park, a local beach, or attending some of the free outdoor events is enough.

What did you do or what are you going to do to become refreshed, restored and renewed? Let me know in the comments.

07/14/2026

When I received the invitation for this event initially, I thought it was in conflict with another event. When I realized it wasn't, I purchased a ticket.

However on the evening of the event I thought: "Ehhh...stay home and relax. Don't bother to go." Even though I bought a ticket and my outfit was ready, and, if I didn't go, the money went to a good cause.

But I reminded myself that:

(1) This is the season of getting OUT of my comfort zone and destroying limiting thoughts.

The thoughts that say:
- Stay home...
- I don't feel like it...
- I have other things to do.
- I'm tired.

(2) I invited a friend to go with me and she was ready to go.

So I went! And I had a great time!!

My advise to you: When those limiting thoughts creep in...Fight them! Fight them! Fight them! Go out and live your life, do the thing, take the chance!

07/13/2026

When I received the invitation for this event, initially, I thought it was in conflict with another event. When I realized it wasn't, I purchased a ticket.

However on the day of the event I thought: "Ehhh...stay home and relax. Don't bother to go." Even though I bought a ticket and my outfit was ready, and, if I didn't go, the money went to a good cause.

But I reminded myself that:

(1) This is the season of getting OUT of my comfort zone and destroying limiting thoughts.

The thoughts that say:
- Stay home...
- I don't feel like it...
- I have other things to do.
- I'm tired.

(2) I invited a friend to go with me and she was ready to go.

So I went! And I had a great time!!

My advice to you: When those limiting thoughts creep in...Fight them! Fight them! Fight them! Go out and live your life, do the thing, take the chance!

06/08/2026

DATE CHANGE! DATE CHANGE! Every once in a while it is necessary to step back, reflect and change plans a bit.

I have been thinking about the encore presentation of my FREE Masterclass You Have Permission to Pivot & Reimagine Your Life with Confidence Virtual Masterclass which was schedule for June 8.

I have decided to postpone it until Monday, June 15 to ensure you get the best possible experience from this event.

This FREE masterclass is an encore presentation for those who missed it when I presented it on May 4th. But feel free to attend again as a refresher for how to pivot away from what no longer serves you toward ideas, goals or plans you can execute with expectation for success.

This Free Masterclass is for you if:

- You had big ideas at the beginning of the year, but you have become overwhelmed and lost motivation.

- You want to make changes to your plans but don't know how.

- You "put it out there" and now feel you must be committed to something that no longer works for you.

Please register below:

www.riseupmasterclass.online

06/04/2026

OMG...It's June already and now we are in the middle of 2026...I know...time is really flying!

As you prepare for graduations, vacations and summertime fun keep in mind: Those goals, dreams and big plans you had at the beginning of the year will still be there when the summer is over.

Perhaps you have achieved some or perhaps you need to reevaluate and scale back.

That's where I come in!

I will be hosting "You Have Permission to Pivot and Reimagine Your Life with Confidence Masterclass" via Zoom on Monday, June 8 at 7pm!

This Free masterclass is for you if:

- You had big ideas at the beginning of the year, but you have become overwhelmed and lost motivation.

- You want to make changes to your plans but don't know how.

- You "put it out there" and now feel you must be committed to something that no longer works for you.

This FREE masterclass is an encore presentation for those who missed it when I presented it on May 4th. But feel free to attend again as a refresher for how to pivot away from what no longer serves you towards ideas, goals or plans you can execute with expectation for success.

Please register below:

www.riseupmasterclass.online

06/03/2026

Back in December 2025 I hosted a live event entitled: "You're a Big Deal! - Finish Strong in 2025." During this event the women reflected upon who they were outside of the title of wife, mom, employee etc. They ignited the goals they always thought about but needed further action to achieve them.

During this workshop it was decided that we would put our words into action and complete a goal or dream we put on the shelf.

A young women named Sashel Hinds was in attendance and shared that she was working on a book that God placed in her heart, but it had not yet been published.

Well, a big CONGRATULATIONS!! to Sashel because six months later her book is now published and is available on Amazon!! I was proud that an attendee of one of my events stated a goal, spoke life into the goal, and took the necessary steps to execute it with success!

This is what happens when you attend a RISE Up! Empowerment Coaching Event!

Don't miss out on the next one. I will be hosting "You Have Permission to Pivot and Reimagine Your Life with Confidence Masterclass" via Zoom on Monday, June 8 at 7pm!

This FREE masterclass is an encore presentation for those who missed it when I presented it on May 4th. But feel free to attend again to gain additional insight into pivoting away from what no longer serves you towards ideas, goals or plans you can execute with expectation for success.
Please register below:

www.riseupmasterclass.online

RISE Up Empowerment Coaching, LLC

08/24/2026

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07/24/2026

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