Top Form Wellness

Top Form Wellness Find the Solutions to Reaching your TOP FORM at Onshore Therapy

We are a multi-disciplinary lifestyle and wellness center that provide services to help individuals and our local community reach their best selves

We offer physical therapy, nutrition coaching, fitness studio and fitness classes where each session is led by wonderful and knowledgeable leaders of their field.

09/21/2026

A pillow recommended by Chiropractors and Physical Therapists đź’¤ and available here at Onshore Therapy!

With Pillowise, your pillow is personalized to your unique measurements and sleeping position, helping provide the right support for your neck and head throughout the night.

✔️ Personalized to you
✔️ Designed for your sleeping position
✔️ Helps promote proper alignment
✔️ Made for better, more comfortable sleep

Stop settling for a “one-size-fits-all” pillow. Your sleep deserves a pillow made for YOU.

Visit us today and get your perfect pillow!
📍92410 Overseas Hwy Suite 6 Tavernier, FL 33070

09/18/2026

👣 Tired of dealing with pain or discomfort? It may be time to start from the ground up.

Your feet are your foundation, and the way they support you can affect how you move throughout the day.

At Onshore Therapy, we offer custom orthotics designed specifically for your feet and your individual needs.

Ready to take the next step? ✨
Schedule an evaluation with our PT, Leann, and let us help you move more comfortably!

📞 305-852-8600
📍 92410 Overseas Hwy, Suite 6, Tavernier, FL 33070

✨ Two ways to experience red light therapy. One space to reset. ✨Step into our Red Light Room and choose the experience ...
09/18/2026

✨ Two ways to experience red light therapy. One space to reset. ✨

Step into our Red Light Room and choose the experience that fits you best.

Relax & Restore — Lie back and let our full-body red light panels surround you from above while you simply relax and recharge.

Move or Meditate — Prefer to stay active? Our second space features four red light panels on the wall, giving you the freedom to meditate, stretch, exercise, breathe, or simply move while enjoying your session.

Whether you want to slow down or power up, we’ve created a space where you can make red light therapy part of your wellness routine. ✨

Come experience the difference for yourself. ❤️
Which side wpuld you like to experience?

09/17/2026

Take your recovery wherever life takes you with the Hypervolt Go 2. Compact, powerful, and perfect for post-workout recovery.

📍 Available for purchase at our office. Stop by and grab yours!

Ask about our local’s discount 🌴

09/16/2026

You shouldn’t have to live with foot pain or discomfort every day. 👣

If you’ve been told…

“You just have to get used to it.”
“Buy a better pair of shoes.”
“It’s normal.”

…and you’re STILL dealing with pain, discomfort, or limitations…

You don’t have to settle for that.

Your feet deserve to be evaluated, not dismissed. From comprehensive foot assessments and 3D foot scans to custom orthotics designed around YOUR feet, we’re here to find the why behind your discomfort and help you move more comfortably.

✨ Don’t just live with it. Let’s take a closer look.

📍 92410 Overseas Hwy Suite 6 Tavernier, FL 33070
305.852.8600

Schedule your evaluation today, includes a complimentary 3D foot scan & the best recommendation for custom orthotics or flips flops for YOU!

đź”´ How can we help you feel your best?If pain, stiffness, or inflammation is getting in the way of the things you love, w...
09/14/2026

đź”´ How can we help you feel your best?

If pain, stiffness, or inflammation is getting in the way of the things you love, we’re here to help. ❤️

Red light therapy is a gentle, non-invasive treatment that may help support your body’s natural healing process, reduce pain and inflammation, and promote recovery.

Whether it’s back pain, achy joints, muscle soreness, or everyday discomfort, we’d love to talk with you about whether red light therapy may be a good fit for you.

✨ Let us help you move, feel, and live more comfortably.

📍 92410 Overseas Hwy, Suite 6
Tavernier, FL 33070
📞 305-852-8600

Have questions? Give us a call, we’re happy to help! ❤️

09/11/2026
20 mins is all you need to start a new and easy habit. Lay down and relax for 20 mins while intaking the amazing benefit...
09/11/2026

20 mins is all you need to start a new and easy habit. Lay down and relax for 20 mins while intaking the amazing benefits of red light therapy ✨

Dealing with acne? Crepey skin? Wrinkles? Or just want over all glow? Start your red light journey with us! We have summer specials on our packages right now 🔴✨

Address

92410 Overseas Highway, Suite 6
Tavernier, FL
33070

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

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