DeserieYoga

03/02/2015

Answers for a common problem...

While it may seem counter-intuitive, exercise is usually better for relieving sciatic pain than bed rest. Patients may rest for a day or two after their sciatic pain flares up, but after that time period, inactivity will usually make… Continue Reading →

02/03/2015

THIS SUNDAY you are invited to join a community class (donation-based) at Kapok Pilates and Wellness in Clearwater. I'll be teaching gentle yoga. No experience necessary. 10-11 AM.

12/03/2014

Gentle Stretch class starts at 4pm. I can help you become more flexible and less achy. Really. I can.

12/03/2014

Wednesday morning stretch class starts at 10am! Just in case you forgot. :-)

11/29/2014

This is pretty intense for a kid's show...
http://www.spiritscienceandmetaphysics.com/how-to-open-your-chakras-explained-by-a-childs-cartoon/

In a TV show called "Avatar: The Last Airbender" a character is trying to reach his spiritual potential, but can't due to emotional and psychological blockages he has. He is then guided through the emotions associated with the 7 energy centers of the body and is show how to open the

11/24/2014

Join me today for Gentle Stretch at 4pm and/or Guided Meditation at 6:30pm.

Inspirational Monday! Here's our class line up for today:
8:45 - 9:45, Integrative Movement with Tess
10 - 11, Morning Stretch with Tess
10 - 11, Rejuvenate with Jin Shin Jyutsu with Melissa
11:30 - 12:30, Kai Chi Do with Charles
4 - 5, Gentle Stretch with Deserie
5:45 - 6:30, Fitness Fusion with Ann
6:30 - 7:30, Guided Meditation with Deserie
6:45 - 8:00, Power Flow - Level I with Milly

11/24/2014

"We don't use our body to get into a pose - we use the pose to get into our body." Yinsights, Bernie Clark

11/14/2014

SPECIAL OFFER - Are you tired & achy? Do you wish you had a healthy way to feel more energy? Gentle stretching 3 times a week will open stiff joints, boost flexibility, increase circulation, and revitalize you!

I am offering YOUR FIRST CLASS FOR FREE now through December 15th. Join me at 4pm Monday-Wednesday-Friday for a one-hour gentle stretch class at Evolve Holistic Health Center, 2120 Range Rd, Clearwater.

Please arrive 10 minutes before class start time. Contact [email protected] for more info.

11/12/2014

Great article on letting go of blame and hurt... http://www.peggynolan.com/grow/after-the-affair-apology/ -11905

After the Affair - Have you ever been cheated on? Moving forward after an affair isn't easy but it is necessary for you to live your own happily ever after.

11/12/2014

Join me today for gentle stretching 10am and 4pm at Evolve in Clearwater.

11/10/2014

Guided meditation this evening. Starts at 6:30 PM. No experience necessary.

10/08/2014

Gentle Yoga at 4pm today in Clearwater at eEvolve Me!

Share your light.