VAST Sports Performance Tampa

Nia Armstrong is doing what it takes to be #1. After an explosive weekend, the work doesn’t stop… it levels up. 💪🏾🔥

This time is personal.

If you’re not lifting weights and developing real power, we’re moving further and further away every single day.

Champions train different. Champions prepare different. Champions move with purpose.

If you’re in the Tampa Bay area and you’re ready to truly level up, join our strength training program and train with champions.

Visit VastAthletes.com today.

🚨 NATIONAL LEADER ALERT 🚨

Congratulations to VAST athlete Nia Armstrong on an incredible performance in the 400-meter hurdles, blazing to a HUGE victory and dropping the #1 time in the nation with an outstanding 57.9! 🔥🏆

Your hard work, discipline, and commitment to the process continue to pay off in a major way. This is only the beginning. Next stop: Under Armour Nationals… and then it’s time to prep for Brooks PR Invitational! 💨💪

The future is bright, and we’re proud of everything you’re accomplishing. Keep stacking those wins!

If you’re looking for a quality track club that develops athletes the right way, visit VastAthletes.com today.
Ages 5 and up.

“Development is measurable. Speed is measurable. Explosiveness is measurable. RESULTS are measurable.”

When James Allen arrived at VAST Sports Performance at the end of February, the goal was simple:

Build an elite athlete.

Since then, the transformation has been explosive.

🔥 40-yard dash improved from 4.84 ➡️ 4.47
🔥 10-yard split improved from 1.83 ➡️ 1.64
🔥 Broad jump improved from 110.2” ➡️ 120.5”
🔥 UC Score jumped from 68% ➡️ 84%
🔥 Grew from 6’1” ➡️ 6’3” while becoming MORE explosive
🔥 Added size and strength WITHOUT losing speed
🔥 Over 30 Division I football offers

And the track results prove the development is translating directly to performance:

🔥 100m progression this season:
11.78 ➡️ 11.51 ➡️ 11.40 ➡️ 11.36 ➡️ 11.08 ➡️ 11.12 ➡️ 11.12 ➡️ 10.98 PR

🔥 200m progression this season:
23.40 ➡️ 23.01 ➡️ 22.61 ➡️ 22.61 ➡️ 22.53 PR ➡️ 22.56 at the FHSAA State Finals

🔥 State qualifier in BOTH the 100m and 200m
🔥 State medalist in the 200m dash

This is what happens when an athlete fully commits to:
✔️ Sprint mechanics
✔️ Explosive strength training
✔️ Proper force production
✔️ Speed development
✔️ Consistency
✔️ Recovery
✔️ Attention to detail

At VAST, we train athletes the RIGHT way.

The weight room translated to the track.
The track translated to football.
And the measurable results changed how recruiters evaluate him entirely.

A 6’3” defensive back running verified 4.47 speed with elite explosiveness is DIFFERENT.

James trusted the process, attacked the work every single day, and now the nation is paying attention.

Tampa Bay, if you’re looking for REAL athletic development with REAL measurable results, visit VASTAthletes.com today.

Ages 5 and up.

Brady Pineo showed what champions are made of.

Battling through crazy weather, he stepped on the track and handled business — Regional Champion in the 100m and 200m.

Calm. Composed. Veteran mindset.
Did exactly what needed to be done and punched his ticket to the next round.

On to STATES.

Tampa — this is what our process produces.
This is what our standard looks like.

We will have multiple athletes representing at the state meet, and it’s no accident. It’s built through discipline, structure, and daily work.

If you’re looking for a proven, elite track program for your athlete…

Visit VastAthletes.com today.

We’re enrolling for the summer now, with a full schedule of in-state and out-of-state competitions.

Let’s go.

It’s real out here for us coaches!!