VAST Sports Performance Tampa

VAST Sports Performance Tampa Sherman Armstrong is the Owner and Head Performance Director of VAST Sports Performance where he helps athletes at all levels elevate their game.

Having trained hundreds of current professional athletes. Armstrong is considered one of the best!

09/07/2026

SPEED IS A SKILL — AND WE TEACH IT. ⚡

No matter the sport, SPEED CHANGES THE GAME!

For over TWO DECADES, we’ve helped athletes become faster, more explosive, more efficient, and better prepared to perform at the highest levels of their sport.

Our multi-sport speed development program focuses on:

🔥 Acceleration
🔥 Change of Direction
🔥 Mobility
🔥 Turnover & Top-End Speed
🔥 Running Mechanics
🔥 Explosiveness & Efficiency

We work with athletes from ALL SPORTS — football, basketball, baseball, soccer, lacrosse, track & field, and more.

And we have the RESULTS to back it up.

💨 We’ve helped high school athletes run 4.4-SECOND 40-YARD DASHES! Yes, you heard that right — 4.4!

Speed development is more than running fast. It’s understanding how to accelerate, how to apply force, how to move efficiently, and how to maximize YOUR athletic ability.

With over 20 years of experience developing athletes, we understand the details that can make the difference between being good and becoming NEXT LEVEL.

📍 In-person training available in the Tampa Bay area.
💻 Not in Tampa? We also offer ONLINE SPEED TRAINING!

Ready to UNLOCK YOUR TRUE POTENTIAL?

Visit VastAthletes.com today and LET’S GET TO WORK! ⚡💪🏾

08/24/2026

THIS IS HOW SPEED IS BUILT. ⚡🏈

James Allen, the No. 1 recruit in the Class of 2029, continues to put in the work.

At VAST, we don’t just tell athletes to run faster. We systematically develop the qualities that help create better overall athletes:

Explosiveness. Running mechanics. Technique. Hip mobility. Linear speed. Resisted training. Assisted training.

Everything is progressed with purpose so athletes can get faster, move more efficiently, become more explosive and elusive, increase their value on the field, and reduce injury risk.

Yes, this work is critical for football players—but it applies to athletes in every sport who want to improve speed, power, movement, and overall athletic performance.

If you’re in the Tampa Bay area and want your athlete training at a higher level, we’re ready to help.

🌐 Visit VastAthletes.com today.

08/18/2026

STOP GUESSING. START TRAINING WITH PURPOSE. 💪🏾⚡

If your goal is to become faster, stronger, more explosive, and a better overall athlete, you need more than random workouts—you need a proven plan.

At VAST, we take the guesswork out of athletic development. Our strength and performance training is designed to help athletes build the qualities that translate directly to speed, power, strength, and better performance in their sport.

Train with purpose. Trust the process. Get results.

🔥 Join our program today and start working toward your goals.

🌐 Visit vastathletes.com

08/15/2026

SPEED CHANGES EVERYTHING.

Whether you play football, track & field, baseball, or another sport, our goal is simple: help you become faster, more explosive, and better prepared to perform at the next level.

This video highlights James Allen and the progress he has made through our speed development program—from improving his first 10 yards to dropping his overall 40-yard dash time and forcing college coaches to take notice.

The result? More than 30 Division I football offers and counting.

Our training focuses on the details that separate athletes—acceleration, start mechanics, reaction, body position, ground contact time, force production, arm action, breathing strategies, and more.

With over 20 years of coaching experience, experience helping 60+ athletes reach the NFL, and a background as a former Head Speed Coach with the University of Georgia football program, our system is built on knowledge, experience, and proven results.

📍 Our indoor sports performance center is located in Tampa, Florida.

💻 Can’t train with us in person? Remote training is available and highly effective. Athletes can receive structured programming, coaching direction, and a proven system designed to help them improve from wherever they are.

We don’t just talk about speed. We develop it.

Your athlete could be next.

🌐 Visit vastathletes.com and fill out the form today.

08/12/2026

If you want to be recruited, talent alone isn’t enough.

College coaches are paying attention to more than your times and performances. They’re also looking at your effort, communication, follow-through, and how seriously you approach the recruiting process.

If you’re unwilling to do the work off the track, don’t expect a coach to believe you’ll do the work once you get on campus.

Talent gets attention. Preparation and professionalism create opportunities.

If you’re struggling to get coaches to open your emails, respond, or take notice, reach out to me directly.

I’m Coach Armstrong, and I can help you navigate the recruiting process the right way.

08/11/2026

💪 MULTI-SPORT ATHLETES: GET STRONGER. FASTER. MORE EXPLOSIVE.

No matter your sport—football, basketball, baseball, soccer, volleyball, track & field, tennis, lacrosse, and more—strength and athletic development matter.

At VAST Sports Performance, our group training program is designed for athletes ages 11+ who want to put in the extra work and gain an edge on the competition.

⚡ Speed & Explosiveness
💪 Strength & Power
🏃 Acceleration & Change of Direction
🧘 Mobility & Movement Quality
🛡️ Injury Prevention
🧠 Confidence & Athletic Development

Our system has proven results, helping athletes compete at the highest levels and earn opportunities with major brands, including Nike and New Balance.

📅 GROUP TRAINING
Monday | 6–7 PM
Wednesday | 6–7 PM
Saturday | 10:30 AM

If you’re not getting stronger, someone you’re competing against is.

The off-season is where the advantage is built. Don’t wait until the season starts to prepare.

🌐 Visit VastAthletes.com today to get started!

05/23/2026

🚨 NATIONAL LEADER ALERT 🚨

Congratulations to VAST athlete Nia Armstrong on an incredible performance in the 400-meter hurdles, blazing to a HUGE victory and dropping the #1 time in the nation with an outstanding 57.9! 🔥🏆

Your hard work, discipline, and commitment to the process continue to pay off in a major way. This is only the beginning. Next stop: Under Armour Nationals… and then it’s time to prep for Brooks PR Invitational! 💨💪

The future is bright, and we’re proud of everything you’re accomplishing. Keep stacking those wins!

If you’re looking for a quality track club that develops athletes the right way, visit VastAthletes.com today.
Ages 5 and up.

Address

5202 Eagle Trail Drive
Tampa, FL
33634

Telephone

+18139976313

Website

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