Pankration Philosophy

Pankration Philosophy Taking down life's problems, wrestling them into side control, and then pounding them into submission. Send questions to [email protected]

09/03/2026

What’s your go to takedown off the cage?

Credit: Mark Popov | WRESTLING 🤼‍♂️

Everyone gets stuck here… Here’s how I break it 🤼‍♂️
🧠 Beat the leg block ➡️ Pressure through ➡️ Takedown secured 🦾

09/02/2026

Great game teaching chain wrestling.

Credit:

Develop your chain wrestling with this fun game! It’s also a great way to improve cardio 🥵 would you play this game?

08/31/2026

Excellent point about controlling space and timing. Similar to the Nurmagomedov-Song fight.

Credit:

How strikers can control the fight against wrestlers in mma

08/30/2026

Tag someone you would hit with this move.
Credit:

Comment “WRESTLE” and receive my trainingsplan for FREE📈🤼 Built for wrestlers & grapplers who want power, speed, and dominance💥

08/29/2026

Great point about level changes.

Credit: JJ Howland

Back to the Basics✅🤼‍♂️

As bad as it sounds, too many wrestlers DIVE ↘️ on their attacks due to a poor level change, and give up easy scores👎

Fix your level change & Watch your success rate skyrocket📈👀

Drop ⬇️, just like an elevator & EXPLODE💥 up (like the Nike ✅)

Hinge at the Knees, keeping your:
🔑hips up under you
🔑your back straight (NOT BOWED)
🔑your chest & head 🆙
🔑your Elbows IN💪‼️

tutorial level change chest head up back straight mma grappling explore influencer fyp technique womenswrestling training inspiration motivation details muscle memory fundamentals skills bjj jiujitsu

08/28/2026

What a classic bout between two legends of MMA.

Credit: .til.you.fall

The legendary Gracie Hunter, went up against the vicious Rampage Jackson, in what turned out to be a grappler’s delight. Sakuraba was taken to Slam City several times, but managed to survive every trip and lock in a choke of his own to secure the victory after a frantic and frenetic match. Grapple hard or GET FU**ED! 🇯🇵




08/27/2026

Timing and transitions are important to land takedowns in MMA.

Credit:

Timing takedowns is important. But what happens when the first shot gets defended?

High level MMA wrestling is built on transitions and chained attacks — not single takedowns.

In this clip:
• Head outside single leg
• Defensive reaction from opponent
• Immediate transition to knee tap finish

This is why fighters need systems in their wrestling. The first takedown attempt should lead directly into the next attack.

👊

08/26/2026

Slick takedown entry off an opponent’s offense.

Credit:

Jason Nolf Double leg on the snapdown


08/25/2026

Tag a coach or athlete that can relate.

Credit: EAGC

Every coaches worst nightmare!🤯

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6500 Motor Enclave Way
Tampa, FL
33610

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