Personal coaching, workshops, education, events and fun! You can have health, fitness, and fun! You can turn back the hands of time and live a full fun life!
Life is about finding the sweet spot and letting it all happen...it's about balance and about being able to have fun....well we have found it and you can too! It begins with every day conditioning. To doing a little better today than yesterday. Coaches Liz Kieffer and Steph May and David May are here to help make life, health, food, relationships and everyday challenges fun exciting and enticing
03/09/2023
Hilarious!
Mic’d Up Football⚡️ on Instagram: "Follow for the best football content on Instagram! 💯 Via • @laterals Follow @micdupfootball for more! 💪🏼 - #nfl #football #mvp #callgod #jerseyswap #highschoolfootball #jamfam🍓 #thebrotherhood #s 330 Likes, 5 Comments - Mic’d Up Football⚡️ () on Instagram: "Follow for the best football content on Instagram! 💯 Via • Follow ..."
08/28/2015
Let's ride and grow!
https://m.facebook.com/story.php?story_fbid=10204746180277306&substory_index=1&id=1321178780
Get your Move on....looking for a change...get on it www.urnanbodyfusion.com join Liz at 8:30 to learn the findamentals of Kranking and the again at 9:15 for spinning and Kranking in what we call...KRANKFUSION. no need to be scared....I got ya!
07/01/2014
Hey Weekend Warriors....or recreational exercisers alike...here's a great helper!
Infused Arnica Oil • 8 Weeks of Herbalism • Week 1 | Jessie Hawkins Infused Arnica Oil • 8 Weeks of Herbalism • Week 104/24/20141 CommentThe herbal infusion method discussed earlier this week is a core process for many herbal preparations. Herbalists use this process to make medicinal oils for massage or topical application, to make medicinal balms and salves, to ma…
06/27/2014
Hey...how's about a handstand.....
How To Get Better At Handstands (Even If You've Never Done One Before) Not only are handstands an incredibly effective way to build shoulder and upper-body strength, they're great for core strength, increasing your balance, and they may even help with circulation and
06/25/2014
Every Day you can do better than the day before....
http://www.chrisbrogan.com/10-things-you-could-do-better-today/
10 Things You Could Do Better Today Consider this to be a list of friendly suggestions. I could use these, as well. Can you? 10 Things You Could Do Better Today Improve your response time to requests. Improve the brevity and simplici...
06/24/2014
“The secret of making progress is to get started. The secret to starting is to divide your complex, overwhelming task into small, manageable tasks, and then start the first.“
- Mark Twain
06/16/2014
EDGE approved and off the chain! Check it out and make your life a little easier and cleaner!
http://wholebodyfuel.com
WholeBodyFuel | Dig In! WholeBodyFuel is the easiest way for you to eat healthy regularly. We ensure our meals are not only healthy but appetizing and delicious.
06/12/2014
What is YOUR favorite motivational quote, mantra, verse?
06/04/2014
This is a good day....get Tapped In, Tuned In and Turned On....It's Happening!
