Studio 111

Admissions Untangled
Services Available In:Virtually/Remote

Transformation Yoga addresses change by utilizing movement, yoga, reiki & energy work, breath-work & spiritual awareness.

see group class schedule on the website
http://transformation-yoga.com/class-schedule/

* Private Yoga and Energy Work available by Appointment only *

11/30/2022

21 Day Practice starts tomorrow - complimentary access here
https://studio111.teachable.com/p/21-days-to-creative-flow

05/18/2021

If only my dog could focus for 1 second Via @my_aussie_gal Follow @barstarzz

01/14/2021

January 2021 Newsletter - https://mailchi.mp/83e5b34ec704/january-2021-newsletter

01/12/2021

these texts never get old! thank you friends for braving the elements and pandemic to track down copies of my piece. I hope you find inspiration in it. 💙

12/05/2020

Think of your ribs as more of a basket than a 'bone-bolted-to-bone "cage."' To breath, the ribcage has to be flexible.⁠
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This stretch is so good for opening up the intercostal muscles between the rib bones. Use a bolster under you for a gentle side bend and watch as all four sides of the ribs expand & then soften with each complete breath. ⁠
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Mmmm, that's better.⁠
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📸 of ⁠

07/17/2020

Resiliency School - 2020, Michele Smith Transformation Yoga Resiliency is the power to return to our selves regardless of stress or pressure endured. It is quality of buoyancy and adaptability that is key to thriving....