Stacy has been helping people find their chill since 2010 with yoga, mindfulness & sound baths I’m Stacy Di Gregorio, founder of Lotus Heart Mindfulness.
Originally from California (by way of Colorado, Oregon, and Chicago), in 2015 I sold my yoga studio and traded in the Illinois snow for sunshine in Tampa, Florida. I’ve been practicing yoga for more than 20 years and meditating for over a decade. I use mindfulness meditation, yoga, sound healing, and breathwork to guide people to connect fully with themselves. My compassionate approach is focused
A beautiful space where I hosted some beautiful MBSR students for a day of silence.
06/06/2022
Note to self.
04/04/2022
“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” – Viktor Frankl.
Mindfulness can help you find that space and break free from habitual reactivity.
03/24/2022
Social media breaks have been good for my soul these days!
But also, I'm learning that it's important to give myself time to physically rest. I'm learning to value resting, and not only value busyness. Let me tell you, it's a practice!!
I've been noticing when any self-criticism comes in when I'm taking a rest. (like, "I'm being so lazy right now")...OR when I get a bad case of the "shoulds" (like, "I SHOULD be doing ___").
How do you spend time resting? Do you get a bad case of the "shoulds" like I do?
I wish that you make time to rest today...even if for just a few minutes.
02/09/2022
Hey Tampa peeps! Join me tonight at Barre3 in South Tampa for a relaxing soundbath. Space is still available! Register here: https://clients.mindbodyonline.com/classic/mainclass?studioid=5722780&tg=58&vt=28&lvl=&stype=-7&view=day&trn=0&page=&catid=&prodid=&date=02%2f09%2f22&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1
Making this day great might sound like a HUGE & impossible task. If so, my question for you is: Can you think of something to do for yourself that is kind & compassionate? Here are some basic examples:
taking some deep breaths, drinking some tea, taking a bath, going for a walk,
playing with your dog, taking a nap, journaling...or just giving yourself a little break. Learning how you can be kind to yourself during times of struggle can be really helpful...and get you on the road to a great day!
01/05/2022
Your body hears everything your mind says, so whether you're speaking out loud or thinking within, the things you say matter...and can affect how you treat, love and value yourself. So...how about a little kindness?!
It's nice to be back after a LONG (and much needed) social media break! Hope all is well with all of you!
10/05/2021
Everything has beauty, but not everyone can see it.
As you walk through life, make a conscious effort to see the beauty in everything - you might find that life becomes a little better and brighter when you do.
09/15/2021
I like big bowls & I cannot lie😄. Tampa peeps, I'm offering sound meditation sessions for groups and 1:1. Send me a dm to learn more!
09/13/2021
Remember, everything you need is within you already - you just need to dig deep to access what you already know.
