Lotus Heart Mindfulness

Lotus Heart Mindfulness Stacy has been helping people find their chill since 2010 with yoga, mindfulness & sound baths I’m Stacy Di Gregorio, founder of Lotus Heart Mindfulness.

Originally from California (by way of Colorado, Oregon, and Chicago), in 2015 I sold my yoga studio and traded in the Illinois snow for sunshine in Tampa, Florida. I’ve been practicing yoga for more than 20 years and meditating for over a decade. I use mindfulness meditation, yoga, sound healing, and breathwork to guide people to connect fully with themselves. My compassionate approach is focused

on helping others find ease in their lives. I turned to mindfulness meditation when I was looking to heal after big changes in my life. The moment I realized I was no longer experiencing the constant tension of anxiety in my belly was when I truly fell in love with the practice. As someone who has lived their whole life with ADHD, the sense of inner peace and calm I now have access to is transformative. It’s a power I want to share with as many people as possible. When I’m not teaching, I’m hanging out with my husband and our 2 crazy dogs. I love discovering new music, drawing, kayaking, cooking for friends, and traveling the globe. CREDENTIALS:

Certified SIY Teacher

MBSR Level 1 Teacher

Advanced Yoga Certification - Yoga Alliance (RYT-500)

Studied with Lori Gaspar, Tricia Fiske and Tias Little at Prairie Yoga in Illinois. Registered Thai Therapist, studying with Paul Fowler at Blue Lotus Thai Healing Studies. B.A., Psychology, Sonoma State


Ready to schedule your session? Check out both my in-person and remote offerings.

11/07/2022

A beautiful space where I hosted some beautiful MBSR students for a day of silence.

Note to self.
06/06/2022

Note to self.

“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lie...
04/04/2022

“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” – Viktor Frankl.

Mindfulness can help you find that space and break free from habitual reactivity.

Social media breaks have been good for my soul these days!But also, I'm learning that it's important to give myself time...
03/24/2022

Social media breaks have been good for my soul these days!

But also, I'm learning that it's important to give myself time to physically rest. I'm learning to value resting, and not only value busyness. Let me tell you, it's a practice!!

I've been noticing when any self-criticism comes in when I'm taking a rest. (like, "I'm being so lazy right now")...OR when I get a bad case of the "shoulds" (like, "I SHOULD be doing ___").

How do you spend time resting? Do you get a bad case of the "shoulds" like I do?

I wish that you make time to rest today...even if for just a few minutes.

01/10/2022

Making this day great might sound like a HUGE & impossible task. If so, my question for you is: Can you think of something to do for yourself that is kind & compassionate? Here are some basic examples:
taking some deep breaths, drinking some tea, taking a bath, going for a walk,
playing with your dog, taking a nap, journaling...or just giving yourself a little break. Learning how you can be kind to yourself during times of struggle can be really helpful...and get you on the road to a great day!

Your body hears everything your mind says, so whether you're speaking out loud or thinking within, the things you say ma...
01/05/2022

Your body hears everything your mind says, so whether you're speaking out loud or thinking within, the things you say matter...and can affect how you treat, love and value yourself. So...how about a little kindness?!

It's nice to be back after a LONG (and much needed) social media break! Hope all is well with all of you!

Everything has beauty, but not everyone can see it. As you walk through life, make a conscious effort to see the beauty...
10/05/2021

Everything has beauty, but not everyone can see it.

As you walk through life, make a conscious effort to see the beauty in everything - you might find that life becomes a little better and brighter when you do.

I like big bowls & I cannot lie😄. Tampa peeps, I'm offering sound meditation sessions for groups and 1:1. Send me a dm t...
09/15/2021

I like big bowls & I cannot lie😄. Tampa peeps, I'm offering sound meditation sessions for groups and 1:1. Send me a dm to learn more!

Remember, everything you need is within you already - you just need to dig deep to access what you already know.
09/13/2021

Remember, everything you need is within you already - you just need to dig deep to access what you already know.

Address

Tampa, FL
33629

Telephone

+18132520021

Website

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