Soler Power Training LLC

Soler Power Training LLC Helping you get results and get mentally/physically healthy with in-person or buddy sessions!

Before…and after ✨✨- Choosing a personal trainer includes a lot of variables. An important one includes: Have they been ...
03/08/2024

Before…and after ✨✨
- Choosing a personal trainer includes a lot of variables. An important one includes: Have they been through a transformation themselves?
- I’ve been into weights for a long time but couldn’t seem to understand the importance of diet.
- It wasn’t until I started counting macros when I started to really get leaner and also while in a SLIGHT deficit in my calories.
- Walking is underrated. I have always hated cardio because of the intensity, but low intensity is actually better! Getrying at least 10k steps lowers your risk in heart disease and increases cardiovascular health. When you are consistent with your steps (yes every day), you will watch that fat shred off!
- Nutrition certification will be coming soon! I don’t offer nutritional services yet but I am starting a course at the end of the month and I am so excited to help everyone see results!

01/02/2024

Come train with me Tampa 💪🏻 Website in bio, NEWYEARS30 for 30% the whole order!!
- Individual sessions available for $35 with promo code until 1/8 at 11:59 PM 🏃🏼‍♀️
- Buddy sessions available for $28 per person with promo code until 1/8 at 11:59 PM👩🏼‍🤝‍👩🏾
- Every session is an hour!! ⏰
- Workout programs super cheap with promo code 💰
- NASM certified ✅
- Experience with training different age groups
- Experience with training different styles: olympic lifting, powerlifting, HIIT, hypertrophy, strength, power, resistance. 🏋🏼‍♀️
- Nutrition plans coming soon this year 🍳

11/16/2023

Bulgarian Split Squats 😮‍💨
These are NOTORIOUS for having a love/hate relationship with everyone. Why should we do them if they're so hard?
- LADIES one of the best thing you can do for those glutes are these bad boys. Tip: You can put a plate under your foot if you want more range of motion and glute activation.
-It's a single leg movement! Unilateral movements like this challenge stability which can build those little stabilizing muscles. Unilateral movements can also aid in fixing muscle imbalances if you feel that one leg is stronger than the other.
- Results. Split squats is a great substitute for squats IF you want to train for hypertrophy (muscle growth). Don't get me wrong, squats grow muscle, but split squats can do it faster!
-Low back pain. If you're not completely comfortable with squats and experience low back pain or soreness when you squat, these are for you!

Hi I’m Kayleigh, an experienced personal trainer going individual as a small business and excited to meet new friends to...
11/14/2023

Hi I’m Kayleigh, an experienced personal trainer going individual as a small business and excited to meet new friends to train!! ✨✨
- I have been training people for a year
- This includes olympic lifting class, women on weights class, powerlifting class, individual training, buddy training, and online program training
- I train primarily women
- I focus a lot on progressive overload for results and strength training compounds to increase muscle in upper and lower extremities
- I currently work at USF and Forged Fitness. Forged Fitness is where I am currently taking new clients!
- I have experience competing in lifting
- I am a psychology major who strongly believes in the relationship between fitness and mental health
- Sessions run at $50 a session for individual training and $80 a session for buddy training (which is cheaper is you split it wink wink 😉)
- Free assessment included if you buy before New Years
- You must have a membership at Forged Fitness to train with me which comes with SO MANY benefits (never busy, small gym, less mirrors, ran by a psychologist, mental health seminars, self help books, other mental health resources, and diverse equipment.

First off I‘d love to introduce myself personally 😇My name is Kayleigh 😊 I love traveling, my recent trip was in Maine a...
11/14/2023

First off I‘d love to introduce myself personally 😇

My name is Kayleigh 😊 I love traveling, my recent trip was in Maine and my favorite part was the hiking. I love animals and will do any animal encounter ever, I currently have two hometown dogs and one new corgi puppy who I will be bringing into the gym once she’s trained!! I’ve had previous experience with competing in bench (max 170), clean and jerk (max 175), and sn**ch (max 125) which I’ve earned state medals in. I have experience competing in cheerleading as well which I also still do to this day except I teach kids during the summer. I love going to the beach and especially seeing sea life. I also love my annual trips to go skiing and the last picture is from where I took a little tumble 😭

Address

13763 N Nebraska Avenue
Tampa, FL

Telephone

+19414651972

Website

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