Enforce Krav Maga

4 Exercises I Do Daily For Hip/Low Back “Hygiene” Everyone should find the high ROI (Return On Investment) exercises that help them feel better. While I have my warm ups, recovery flows, etc. these are the 4 drills I’ll drop down and do in a matter of minutes and feel so much better. I know ▶️ Lateral Line Stretch (usually just right side) x 60-90 seconds w/ long exhalations ▶️ Elevated Pigeon Stretch (usually just right side) x 90 seconds w/ 10 seconds pushing into the pad at end range ▶️ The Bretzel - create tension for 5 seconds, release, repeat for 3 reps per side then breathe at end range for 45-60 seconds (both sides) ▶️ Spinal Roll to Spider-Man Lunge x 90-120 seconds total 5-6 minutes investment to feel a whole lot better. Find your high ROI daily “movement hygiene”, trust you’ll be thankful for it. #vigorground #fitpro #movement #justmove #mobility #lowback #hipmobility #mobilityflow #warmup #hiphealth #lowbackpain #personaltrainer #seattlepersonaltrainer #groupworkout #grouptraining #strengthcoach #gym #gymlife #fitover40 #fitness #fitnessmotivation #fitnesscoach #fitnesstips #cantstopwontstop #strengthandconditioning #flexibility #feelbetter #movebetter

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This was my steel mace workout today
Clockwork
20 10/2
20 Dragon lunges
20 10/2
20 Dragon lunges
20 10/2
20 Dragon lunges
15 360 Left Hand Left Shoulder
15 360 Right Hand Right Shoulder

20 Barbarian Squats
20 Gravediggers Right
20 Warrior Jousts Right
20 Twisted Sword Draw Right
20 Barbarian Squats
20 Gravediggers Left
20 Warrior Jousts Left
20 Twisted Sword Draw Left
20 Barbarian Squats
Horse Stance Press Furious 10 Seconds PS

20 Squats Right
20 Plyo Lunges Right
25 Mace Deadlift Right
15 Reverse Lunges Right
20 Squats Left
20 Plyo Lunges Left
25 Mace Deadlift Left
15 Reverse Lunges Left
30 Thrusters
Arm Yourself
20 Pushups on the Ball Left
20 Ballistic Curls
20 Shoulder Toss
20 Tricep Extensions
20 Pushups on the Ball Right
20 Ballistic Curls
20 Shoulder Toss
20 Tricep Extensions
Clap Pushups to Failure

50 Russian Canoe Touches
20 90 Degree Toe Touch Press Right
15 Overhead Obliques Right
15 Windmills SS
15 Overhead Obliques Left
15 Windmills SS
20 90 Degree Toe Touch Press Left
50 Russian Canoe Touches

2 Slams* Right
2 Thrusters
4 Slams* Right
4 Thrusters
6 Slams Right
6 Thrusters
8 Slams* Right
8 Thrusters
5 Slams* Right
5 Slams* Left
10 Thrusters
8 Slams* Left
8 Thrusters
6 Slams* Left
6 Thrusters
4 Slams* Left
4 Thrusters
2 Slams* Left
2 Thrusters

The year is coming to an end and its time to be with family and friends.
We will close for Christmas 12/26 - 12/29 & 1/2/2017. Classes will resume 1/3/2017.

Personal Protection Devices Seminar We will train on using personal devices for self defense, such as keys,
pepper spray, etc

Remainder we will be closed today. Have a Happy Thanksgiving!

Are you ready! Gain the mindset and the knowledge for survival. USE personal protection devices to defend a violent encounter. Click to register: https://d1sportstraining-tampa.frontdeskhq.com/pack_products/266831

Enforce Krav Maga Personal Protection Devices Seminar

Get your spot, for an event to use improvised weapons in dangerous situations.
Dec 3, 2016
10:00am - 1:00pm
D1 Sports Training 6918 Gunn Hwy

Registration: https://d1sportstraining-tampa.frontdeskhq.com/pack_…/266831

This will be an event to uncover a range of Personal Protection Device. Be a part of this event on how to use improvised weapons in dangerous situations. Spots available!
Click link to register: https://d1sportstraining-tampa.frontdeskhq.com/pack_products/266831