Milestones Running Club - Growth Mindset & Fitness Program

These 5k Runners know exactly how to cool down properly after a workout - with sq**rt guns! If you have a runner brave enough to tackle the heat and mosquitoes, we have ways to keep things interesting! It's not too late to register! TampaKidsRunClub.com

5K ENDURANCE TRAINING PROGRAM
For ages 8+ to progress up to running a 5k (3.1miles!) at the end of the season. Helps to combat back-to-school stress and anxiety by getting kids outside to run, burning off lots of energy, and building confidence by working hard toward a goal.

Gain fitness, improve endurance, make new friends, and sharpen skills in running, balance, agility, and positive thinking.
💪 Follow training plan to build up to the 5k distance
🏅 Chance to earn a medal
🌲 Benefit from time outside
💥 Improve mindset
💓 Make friends of different ages, backgrounds, from different schools
✔ Prerequisite: run one mile in 11 minutes or less

TampaKidsRunClub.com

We're off and running! Literally! Our Game-Based Running Empowerment Program had a great start yesterday. And, it's not too late to join us! Visit TampaKidsRunClub.com to learn more and register.

RUNNING EMPOWERMENT PROGRAM
☀ Ages 6+
✔ Advanced athletes
✔ New/non athletes
💪 Build confidence by overcoming challenges
🌲 Benefit from time outside
💥 Improve mindset
🏃‍♂️ Running, balance, agility, communication, teamwork
💓 Make friends of different ages, backgrounds, from different schools, homeschoolers

TampaKidsRunClub.com

Our Game-Based Running Empowerment Program starts THIS SATURDAY! Visit TampaKidsRunClub.com to learn more and register or contact us if you have questions.

RUNNING EMPOWERMENT PROGRAM
☀ Ages 6+
✔ Advanced athletes
✔ New/non athletes
💪 Build confidence by overcoming challenges
🌲 Benefit from time outside
💥 Improve mindset
🏃‍♂️ Running, balance, agility, communication, teamwork
💓 Make friends of different ages, backgrounds, from different schools, homeschoolers

TampaKidsRunClub.com

5k training starts tomorrow! Join us for Tuesdays, Saturdays, or both days! TampaKidsRunClub.com

5K ENDURANCE TRAINING PROGRAM
For ages 8+ to progress up to running a 5k (3.1miles!) at the end of the season. Helps to combat back-to-school stress and anxiety by getting kids outside to run, burning off lots of energy, and building confidence by working hard toward a goal.

Gain fitness, improve endurance, make new friends, and sharpen skills in running, balance, agility, and positive thinking.
💪 Follow training plan to build up to the 5k distance
🏅 Chance to earn a medal
🌲 Benefit from time outside
💥 Improve mindset
💓 Make friends of different ages, backgrounds, from different schools
✔ Prerequisite: run one mile in 11 minutes or less

TampaKidsRunClub.com

Our Game-Based Running Empowerment Program starts THIS SATURDAY! Visit TampaKidsRunClub.com to learn more and register or contact us if you have questions.

RUNNING EMPOWERMENT PROGRAM
Fun for ages 6+ and helps to combat back-to-school stress and anxiety by getting kids outside to play, burning off lots of energy, and building confidence by working hard. Kids of ALL fitness levels will gain fitness, make new friends, and sharpen skills in running, balance, agility, communication, teamwork, and positive thinking.

✔ For advanced athletes
✔ For new/non athletes
💪 Build confidence by overcoming challenges
🌲 Benefit from time outside
💥 Improve mindset
💓 Make friends of different ages, backgrounds, from different schools

TampaKidsRunClub.com

The time is now! Register for 5k training! Tuesdays and/or Saturdays
TampaKidsRunClub.com

Back to School, Back to Running! WE START NEXT WEEK!

Registration is open https://milestonesrunningclub.com

Fall schedule coming out soon! Stay tuned!

Our Family-Style Tot-Friendly Class is Tomorrow! We designed this class for ages 2-4, but kids and grown-ups of all ages have fun running and playing!

Moms, Dads, Grand-Dads, Grannies, Nannies, Siblings, & Friends - Join us!! Friday at 8:15am - 9am at Gadsden Park in front of the pavilions! Donation-Based, Casual, All Welcome

Pre-registration required. Learn more and register: https://milestonesrunningclub.com/sessions

SUMMER RUNNING ON YOUR SCHEDULE!
How are you staying cool this summer? We're incorporating lots of water play into our Fun Runs! On Tuesdays and Saturdays, we're running around Gadsden Park, learning about running, having a blast, and taking time to appreciate nature along the way!

With camps, vacations, and summer projects, don't worry about committing to attend every Fun Run. Register for only the dates that work for you! Learn more at https://milestonesrunningclub.com/sessions

Moms, Dads, Grand-Dads, Grannies, Nannies, Siblings, & Friends - Join us!! Friday at 8:15 am at Gadsden Park in front of the pavilions! Caregivers and Tots Fitness Fun Class, intended for Ages 2-5 (okay to bring your younger or older kiddos, too), Family-Friendly, Donation-Based, Casual, All Welcome

Does your little one LOVE to run? Join us with your TOT to learn, play, and grow! These classes get your little one running, playing games, and moving through obstacles.

Pre-registration required. Learn more and register: https://milestonesrunningclub.com/sessions

5k Training is off to a great start with these young runners! Our training methods for the 5k have evolved, and we make sure to include so much FUN!

It's not too late to join us! Visit TampaKidsRunClub.com to register.

Spring 5k training starts soon! We have Tuesday evening and Saturday morning options. 9 weeks of training to prepare for a 5k and a chance to earn a medal. Learn more and register here: milestonesrunningclub.com

Thank you to Cinder's Custom Creations for making these wonderful medal inserts that we place on the back of our medals (in blue.) Having a custom medal to commemorate their big accomplishment means so much to our runners!

Time's up for monkeying around. Spring Empowerment Program starts tomorrow morning! Register now! https://milestonesrunningclub.com/sessions

QUESTIONS? Is this a good fit for my child? Are there payment options if I need to break up the cost? What if we're going to miss some of the classes? ASK HERE, SEND US A MESSAGE, OR EMAIL COACH MELISSA AT [email protected]

Our runners did great this morning at the Lightning Warriors 5k Race! These kids trained hard over the last two months, and their hard work paid off. Congratulations, runners!! So proud of you!! You're awesome!!

If you have a kiddo who may want to join us, our next training season starts soon, so contact us now to learn more!!

"Walk" break during this morning's 5k training. 😁 Not many kids choose to commit to 7:30am training on Saturday mornings. It takes something special. So, we try to change things up and keep it fun and interesting.

Teamwork: communication, strategy, encouragement, and shared suffering 😁 These kids always work hard and have a blast together ❤️

Our Game-Based Running Empowerment Program and 5k Training Program both start this Saturday! Visit TampaKidsRunClub.com to learn more and register or contact us if you have questions.

RUNNING EMPOWERMENT PROGRAM*
Fun for ages 6-12** and helps to combat stress and anxiety by getting kids outside to play, burning off lots of energy, and building confidence by working hard. Kids will gain fitness, make new friends, and sharpen skills in running, balance, agility, communication, teamwork, and positive thinking.
*GAME-based and inclusive
**Ask us about age exceptions

5K ENDURANCE TRAINING*
If you have a child who wants to build endurance to take on the challenge of running a 5k (3.1 miles!), register for our upcoming season at Gadsden Park. For ages 8** and up, each child will receive a training plan, weekly group run and support, a shirt or water bottle, and a chance to run the 5k distance and earn a custom medal.
*Pre requisite: must be able to run 1 mile at 11 min pace or under
**Ask us about age exceptions

TampaKidsRunClub.com

If you have a child who wants to build endurance to take on the challenge of running a 5k (3.1 miles!), register for our upcoming season at Gadsden Park. For ages 8 and up, each child will receive a training plan, weekly group run and support, a shirt or water bottle, and a chance to run the 5k distance and earn a custom medal.

Learn more and register: https://milestonesrunningclub.com/sessions

ANNOUNCEMENT! New season at Gadsden Park START JANUARY 13!
8-Week Running Empowerment Program

Kids benefit from:
▪️ Confidence-building games and lessons
▪️ Running fundamentals drills
▪️ Learning principles of good character
▪️ Screen-free exercise
▪️ Mental health benefits of playing outside
▪️ Balance and agility games and drills
▪️ Getting out their anxious or "extra" energy
▪️ Engaging with non-peers of other ages and backgrounds
▪️ Encouragement and tough love from caring coaches

Who does well in this program?
All kids with a good attitude, willing to try to do their best ages 6-12, including:
▪️ Athletes
▪️ Non-athletes

Contact us to learn more and register: https://milestonesrunningclub.com/sessions

As you're considering who you are and who you want to be in the New Year, don't forget this!

2024! Let's do this! 🥳 👊 🏃‍♀️ 🏃

Run time FUN time!

Tomorrow/Friday morning! Caregivers and Tots Fitness Fun Class, Ages 2-4 (okay to bring your other babies and kiddos, too), Donation-Based, Casual | 10am-10:45 Gadsden Park in South Tampa

Does your little one LOVE to run? Join us with your TOT to learn, play, and grow! These classes get your little one running, playing games, and having fun. Bring your spouse, friend, parent, or nanny along, too! Everyone can enjoy running and smiling with their face in the sun!

Pre-registration required. Learn more and register: https://milestonesrunningclub.com/sessions

If you run for fun, you're a runner.
If you run to build confidence, you're a runner.
If you run to be in nature, you're a runner.
If you run for personal goals, you're a runner.
If you run for the love of running, you're a runner.
If you run to lose weight, you're a runner.
If you run every day, you're a runner.
If you run to help your anxiety, you're a runner.
If you run short distances, you're a runner.
If you run to improve at another sport, you're a runner.
If you run once a week, you're a runner.
If you run to stay in shape for your children, you're a runner.
If you run for the comraderie, you're a runner.
If you run to compete, you're a runner.
If you run but don't love it, you're a runner.
If you run to increase endorphins, you're a runner.
If you run for cardiovascular health, you're a runner.
If you run to help with depression, you're a runner.
If you run long distances, you're a runner.
If you run to have solitude, you're a runner.
If you run to avoid chores, you're a runner.
If you run to inspire others, you're a runner.

If you run, you're a runner.

📣 Register now! We START TOMORROW!
▪️ Running Empowerment Program
▪️ 5k Endurance Program

Visit TampaKidsRunClub.com to learn more and register for Park Programs.