Milestones Running Club - Growth Mindset & Fitness Program

Milestones Running Club is a Tampa kids running and empowerment program We offer 8-week programs as well as 1-time workshops

Operating as usual

Photos from Milestones Running Club - Growth Mindset & Fitness Program's post 08/20/2024

These 5k Runners know exactly how to cool down properly after a workout - with sq**rt guns! If you have a runner brave enough to tackle the heat and mosquitoes, we have ways to keep things interesting! It's not too late to register! TampaKidsRunClub.com

5K ENDURANCE TRAINING PROGRAM
For ages 8+ to progress up to running a 5k (3.1miles!) at the end of the season. Helps to combat back-to-school stress and anxiety by getting kids outside to run, burning off lots of energy, and building confidence by working hard toward a goal.

Gain fitness, improve endurance, make new friends, and sharpen skills in running, balance, agility, and positive thinking.
💪 Follow training plan to build up to the 5k distance
🏅 Chance to earn a medal
🌲 Benefit from time outside
💥 Improve mindset
💓 Make friends of different ages, backgrounds, from different schools
✔ Prerequisite: run one mile in 11 minutes or less

TampaKidsRunClub.com

Photos from Milestones Running Club - Growth Mindset & Fitness Program's post 08/18/2024

We're off and running! Literally! Our Game-Based Running Empowerment Program had a great start yesterday. And, it's not too late to join us! Visit TampaKidsRunClub.com to learn more and register.

RUNNING EMPOWERMENT PROGRAM
☀ Ages 6+
✔ Advanced athletes
✔ New/non athletes
💪 Build confidence by overcoming challenges
🌲 Benefit from time outside
💥 Improve mindset
🏃‍♂️ Running, balance, agility, communication, teamwork
💓 Make friends of different ages, backgrounds, from different schools, homeschoolers

TampaKidsRunClub.com

08/13/2024

Our Game-Based Running Empowerment Program starts THIS SATURDAY! Visit TampaKidsRunClub.com to learn more and register or contact us if you have questions.

RUNNING EMPOWERMENT PROGRAM
☀ Ages 6+
✔ Advanced athletes
✔ New/non athletes
💪 Build confidence by overcoming challenges
🌲 Benefit from time outside
💥 Improve mindset
🏃‍♂️ Running, balance, agility, communication, teamwork
💓 Make friends of different ages, backgrounds, from different schools, homeschoolers

TampaKidsRunClub.com

08/12/2024

5k training starts tomorrow! Join us for Tuesdays, Saturdays, or both days! TampaKidsRunClub.com

5K ENDURANCE TRAINING PROGRAM
For ages 8+ to progress up to running a 5k (3.1miles!) at the end of the season. Helps to combat back-to-school stress and anxiety by getting kids outside to run, burning off lots of energy, and building confidence by working hard toward a goal.

Gain fitness, improve endurance, make new friends, and sharpen skills in running, balance, agility, and positive thinking.
💪 Follow training plan to build up to the 5k distance
🏅 Chance to earn a medal
🌲 Benefit from time outside
💥 Improve mindset
💓 Make friends of different ages, backgrounds, from different schools
✔ Prerequisite: run one mile in 11 minutes or less

TampaKidsRunClub.com

08/11/2024

Our Game-Based Running Empowerment Program starts THIS SATURDAY! Visit TampaKidsRunClub.com to learn more and register or contact us if you have questions.

RUNNING EMPOWERMENT PROGRAM
Fun for ages 6+ and helps to combat back-to-school stress and anxiety by getting kids outside to play, burning off lots of energy, and building confidence by working hard. Kids of ALL fitness levels will gain fitness, make new friends, and sharpen skills in running, balance, agility, communication, teamwork, and positive thinking.

✔ For advanced athletes
✔ For new/non athletes
💪 Build confidence by overcoming challenges
🌲 Benefit from time outside
💥 Improve mindset
💓 Make friends of different ages, backgrounds, from different schools

TampaKidsRunClub.com

08/10/2024

The time is now! Register for 5k training! Tuesdays and/or Saturdays
TampaKidsRunClub.com

07/25/2024

Fall schedule coming out soon! Stay tuned!

Photos from Milestones Running Club - Growth Mindset & Fitness Program's post 06/20/2024

Our Family-Style Tot-Friendly Class is Tomorrow! We designed this class for ages 2-4, but kids and grown-ups of all ages have fun running and playing!

Moms, Dads, Grand-Dads, Grannies, Nannies, Siblings, & Friends - Join us!! Friday at 8:15am - 9am at Gadsden Park in front of the pavilions! Donation-Based, Casual, All Welcome

Pre-registration required. Learn more and register: https://milestonesrunningclub.com/sessions

06/17/2024

SUMMER RUNNING ON YOUR SCHEDULE!
How are you staying cool this summer? We're incorporating lots of water play into our Fun Runs! On Tuesdays and Saturdays, we're running around Gadsden Park, learning about running, having a blast, and taking time to appreciate nature along the way!

With camps, vacations, and summer projects, don't worry about committing to attend every Fun Run. Register for only the dates that work for you! Learn more at https://milestonesrunningclub.com/sessions

Photos from Milestones Running Club - Growth Mindset & Fitness Program's post 06/06/2024

Moms, Dads, Grand-Dads, Grannies, Nannies, Siblings, & Friends - Join us!! Friday at 8:15 am at Gadsden Park in front of the pavilions! Caregivers and Tots Fitness Fun Class, intended for Ages 2-5 (okay to bring your younger or older kiddos, too), Family-Friendly, Donation-Based, Casual, All Welcome

Does your little one LOVE to run? Join us with your TOT to learn, play, and grow! These classes get your little one running, playing games, and moving through obstacles.

Pre-registration required. Learn more and register: https://milestonesrunningclub.com/sessions

Photos from Milestones Running Club - Growth Mindset & Fitness Program's post 04/10/2024

5k Training is off to a great start with these young runners! Our training methods for the 5k have evolved, and we make sure to include so much FUN!

It's not too late to join us! Visit TampaKidsRunClub.com to register.

03/23/2024

Tag! You're it! 5k Training starts next Saturday, March 30. Sign up soon before registration closes! https://milestonesrunningclub.com/sessions

Ages 8 and up (we do make age exceptions when appropriate)

We have Saturday morning and Tuesday evening training options. Visit our website to learn more!

Photos from Milestones Running Club - Growth Mindset & Fitness Program's post 03/22/2024

Spring 5k training starts soon! We have Tuesday evening and Saturday morning options. 9 weeks of training to prepare for a 5k and a chance to earn a medal. Learn more and register here: milestonesrunningclub.com

Thank you to Cinder's Custom Creations for making these wonderful medal inserts that we place on the back of our medals (in blue.) Having a custom medal to commemorate their big accomplishment means so much to our runners!

03/22/2024

Time's up for monkeying around. Spring Empowerment Program starts tomorrow morning! Register now! https://milestonesrunningclub.com/sessions

QUESTIONS? Is this a good fit for my child? Are there payment options if I need to break up the cost? What if we're going to miss some of the classes? ASK HERE, SEND US A MESSAGE, OR EMAIL COACH MELISSA AT [email protected]

Photos from Milestones Running Club - Growth Mindset & Fitness Program's post 03/10/2024

Our runners did great this morning at the Lightning Warriors 5k Race! These kids trained hard over the last two months, and their hard work paid off. Congratulations, runners!! So proud of you!! You're awesome!!

If you have a kiddo who may want to join us, our next training season starts soon, so contact us now to learn more!!

03/04/2024

On your mark, get set, go!!

Hurry to our website for Spring 2024 Empowerment Program Registration!

TampaKidsRunClub.com

02/24/2024

"Walk" break during this morning's 5k training. 😁 Not many kids choose to commit to 7:30am training on Saturday mornings. It takes something special. So, we try to change things up and keep it fun and interesting.

Photos from Milestones Running Club - Growth Mindset & Fitness Program's post 02/17/2024

Teamwork: communication, strategy, encouragement, and shared suffering 😁 These kids always work hard and have a blast together ❤️

01/31/2024

5k training at sunset with two very fun and ambitious 9-year-olds. If you're in the running world, it might seem like everyone runs 5ks, but in reality, only a very small percentage of people do. These kids are putting in the work, and I know they'll go far!

Photos from Milestones Running Club - Growth Mindset & Fitness Program's post 01/10/2024

Our Game-Based Running Empowerment Program and 5k Training Program both start this Saturday! Visit TampaKidsRunClub.com to learn more and register or contact us if you have questions.

RUNNING EMPOWERMENT PROGRAM*
Fun for ages 6-12** and helps to combat stress and anxiety by getting kids outside to play, burning off lots of energy, and building confidence by working hard. Kids will gain fitness, make new friends, and sharpen skills in running, balance, agility, communication, teamwork, and positive thinking.
*GAME-based and inclusive
**Ask us about age exceptions

5K ENDURANCE TRAINING*
If you have a child who wants to build endurance to take on the challenge of running a 5k (3.1 miles!), register for our upcoming season at Gadsden Park. For ages 8** and up, each child will receive a training plan, weekly group run and support, a shirt or water bottle, and a chance to run the 5k distance and earn a custom medal.
*Pre requisite: must be able to run 1 mile at 11 min pace or under
**Ask us about age exceptions

TampaKidsRunClub.com

01/04/2024

If you have a child who wants to build endurance to take on the challenge of running a 5k (3.1 miles!), register for our upcoming season at Gadsden Park. For ages 8 and up, each child will receive a training plan, weekly group run and support, a shirt or water bottle, and a chance to run the 5k distance and earn a custom medal.

Learn more and register: https://milestonesrunningclub.com/sessions

01/03/2024

ANNOUNCEMENT! New season at Gadsden Park START JANUARY 13!
8-Week Running Empowerment Program

Kids benefit from:
▪️ Confidence-building games and lessons
▪️ Running fundamentals drills
▪️ Learning principles of good character
▪️ Screen-free exercise
▪️ Mental health benefits of playing outside
▪️ Balance and agility games and drills
▪️ Getting out their anxious or "extra" energy
▪️ Engaging with non-peers of other ages and backgrounds
▪️ Encouragement and tough love from caring coaches

Who does well in this program?
All kids with a good attitude, willing to try to do their best ages 6-12, including:
▪️ Athletes
▪️ Non-athletes

Contact us to learn more and register: https://milestonesrunningclub.com/sessions

01/02/2024

As you're considering who you are and who you want to be in the New Year, don't forget this!

01/01/2024

2024! Let's do this! 🥳 👊 🏃‍♀️ 🏃

Photos from Milestones Running Club - Growth Mindset & Fitness Program's post 11/02/2023

Run time FUN time!

Photos from Milestones Running Club - Growth Mindset & Fitness Program's post 10/26/2023

Tomorrow/Friday morning! Caregivers and Tots Fitness Fun Class, Ages 2-4 (okay to bring your other babies and kiddos, too), Donation-Based, Casual | 10am-10:45 Gadsden Park in South Tampa

Does your little one LOVE to run? Join us with your TOT to learn, play, and grow! These classes get your little one running, playing games, and having fun. Bring your spouse, friend, parent, or nanny along, too! Everyone can enjoy running and smiling with their face in the sun!

Pre-registration required. Learn more and register: https://milestonesrunningclub.com/sessions

10/26/2023

If you run for fun, you're a runner.
If you run to build confidence, you're a runner.
If you run to be in nature, you're a runner.
If you run for personal goals, you're a runner.
If you run for the love of running, you're a runner.
If you run to lose weight, you're a runner.
If you run every day, you're a runner.
If you run to help your anxiety, you're a runner.
If you run short distances, you're a runner.
If you run to improve at another sport, you're a runner.
If you run once a week, you're a runner.
If you run to stay in shape for your children, you're a runner.
If you run for the comraderie, you're a runner.
If you run to compete, you're a runner.
If you run but don't love it, you're a runner.
If you run to increase endorphins, you're a runner.
If you run for cardiovascular health, you're a runner.
If you run to help with depression, you're a runner.
If you run long distances, you're a runner.
If you run to have solitude, you're a runner.
If you run to avoid chores, you're a runner.
If you run to inspire others, you're a runner.

If you run, you're a runner.

Photos from Milestones Running Club - Growth Mindset & Fitness Program's post 10/20/2023

📣 Register now! We START TOMORROW!
▪️ Running Empowerment Program
▪️ 5k Endurance Program

Visit TampaKidsRunClub.com to learn more and register for Park Programs.

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Videos (show all)

Tag! You're it! 5k Training starts next Saturday, March 30. Sign up soon before registration closes! https://milestonesr...
On your mark, get set, go!! Hurry to our website for Spring 2024 Empowerment Program Registration!TampaKidsRunClub.com
5k training at sunset with two very fun and ambitious 9-year-olds. If you're in the running world, it might seem like ev...
Spring 2023 5k Runners - TampaKidsRunClub.com
Our 5k group warming up with some leg swings. Leg swings are a great dynamic stretching exercise to warm up, stretch, an...
In our multi-week Empowerment Program, our class on leadership gives each child the chance to be creative and lead the c...
Jumping jacks ... and a new spring season coming atcha! 😃 TampaKidsRunClub.comRegister now for fitness, fun, learning, a...
Working on finding our stride, Goldilocks style. Too small, too big, then finding our juuust-ride stride.TampaKidsRunClu...
HAPPY SATURDAY from our Saturday morning Running Empowerment Program group!
Community, we are celebrating our ONE YEAR anniversary, and we couldn't be more grateful for your support and loyalty.We...
Our 8 week empowerment program is for ages 6-12, all participating together. Yes, there is a huge developmental and matu...
In our 8-week empowerment program, we have one class on leadership. Each child gets multiple opportunities to lead their...

Location

Telephone

Address


6901 S MacDill Avenue
Tampa, FL
33611
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