Yoga With Friends of Tallahassee

08/10/2026

Remember Nirvana's hit Come As You Are? That's our philosophy at Yoga With Friends of Tallahassee. Let's face it. Most of us don't have the perfect body. Some of us struggle to balance. That's why we practice. Walt Disney has a quote that sums it up well,

"The way to get started,
is to quit talking and
begin doing."

Walt Disney

07/13/2026

Yoga Sun Salutations pay off! It's tough keeping up with my very adventurous daughter. So, while I will never be able to even come close to her 100 cartwheel record, I have learned to love Sun Salutations. They make me feel strong.

There's a reason Sun Salutations have been practiced for thousands of years. In a single flowing sequence, they warm every major muscle group, synchronize breath with movement, build heat from the inside out, and focus a wandering mind. Come join us at Yoga with Friends of Tallahassee and see for yourself. Tuesdays 5:30-6:30 pm at Northside Community Center.

05/11/2026

Motion is Lotion. So whether you love yoga, pickleball, soccer, basketball, beach volleyball or disc golf, come check out Northside Community Center. Northside is where Yoga with Friends of Tallahassee is happy to call home. Join us Tuesdays from 5:30-6:30 pm.

03/09/2026

At Yoga with Friends, we believe Yoga is for everyone. Just ask my Jeep Life, Skateboarding, Moto-yogi friend Kermit. Join us Tuesdays from 5:30-6:30 pm at Northside Community Center.

03/02/2026

Keep Learning. Keep Growing. Find Your Joy. Join us Tuesdays 5:30-6:30 pm at Northside Community Center, Yoga with Friends.

01/15/2026

Love this perspective Brandon Sanderson shared through his character Wax in one of his Mistborn novels. It's relevant whether we're talking about mental or physical reshaping & growing. "People are elastic. We can keep reshaping ourselves. And if we're not quite the same as before, well that's good. It means we can grow."


Keep growing friends. It's never too early or too late to start.

12/17/2025

As we celebrate the holidays and move into the new year, may we each grow our own small hearts. I love Dr. Seuss' gift for using humor to teach us some of life's most valuable lessons.

10/13/2025

09/03/2025

Stability requires balance. Yoga standing poses help us build a solid foundation, as we develop strength and bone density in our feet, ankles, knees, and hips. These weight bearing poses also contribute to stronger joints and quadriceps, hamstrings, glutes and abdominal muscles.

But equally important, these poses help us build a solid foundation for life. I love this perspective from BKS Iyengar...

"Feet are like the root of a tree.

If one can't stand properly on one's feet, one develops a negative attitude toward life, and one's yoga too becomes unsteady. These postures help one to maintain stability in times of difficulty and even when catastrophes occur. When stability becomes a habit, maturity and clarity follow. Stability requires balance.”

BKS Iyengar
Light on Life