Drip Drop Fitness

Help us welcome one of our newest Drop Masters to the Happy Hour team, Hanna VanderLey !!! Catch her at 6:00 am on Mondays + Fridays and get ready to drip & drop to some Taylor Swift, T.I., Ice Spice, and Beyonce!!

Hanna is originally from Orlando, FL, and recently graduated from Florida State University with a degree in Speech Pathology. As a lifelong FSU fan, she is excited to continue her time in Tallahassee pursuing her master’s degree in Speech Pathology beginning this fall. For as long as Hanna can remember, dance has been a big source of joy in her life. As a former competitive dancer, Hanna is trained in various styles. Her favorites include jazz, hip-hop, and ballet. Growing up, Hanna loved to spend her time in the dance studio; she will forever cherish the special connections she formed dancing alongside her friends. She is very thankful to be a part of a community like that again with DDF. Hanna is very excited to share her passion for movement and dance with this incredible community!

Dancing into the weekend...
Join us tonight at 4:30pm or 5:30 pm to kick off the weekend or for class on Saturday & Sunday morning!!

Happy 3 year anniversary to our first-ever Studio Ambassador, Elizabeth Greiner !!! Thank you for all you have done, and continue to do, to make DDF the welcoming place it is today! Our ambassadors do so much more than just check in for class, and Elizabeth paved the way as our first!!
Who would have thought 3 years ago she would now also be a DROP MASTER!
Cheers to many more years!

Come join Rachel Stys for her last Power Hour until after baby arrives, Saturday, 8/26!
Rachel will continue teaching Level Up up until her due date month, October!, yay!
She’ll then be out temporarily, but you’ll still see her around the studio helping with quality control and training instructors! And we can’t wait to welcome another drip-drop baby!!

Help us celebrate Shakenna Durant 1 year anniversary with the DDF team! Shakenna started as a member here and then was promoted to be a desk ambassador where you probably have seen her beautiful smiling face greeting you before class!
After being a desk ambassador for 1 year AND taking over 200 classes, Shakenna wanted to step it up and become a drop master! So... this fall you'll see her on the schedule teaching POWER HOUR!!

Shakenna is from Tallahassee, FL, and is a recent graduate of FSU with a Bachelor's Degree in Computer Science. She began dancing when she was 7 - exploring ballet and tap, then added jazz, hip hop, and lyrical. In high school, Shakenna branched out to Chorus and Musical Theatre at both Chiles and Leon High School and loved telling a story through dance which explains why contemporary/lyrical became her favorite style.
In 2021, her first class at Drip Drop was a 6am Happy Hour that she booked at 3am the same day, and she immediately fell back in love with movement. Shakenna has been a member for over 2 years, a Desk Ambassador for 1 year, and is ecstatic to help others have the greatest experience possible while you're in the studio! When she's not working the desk, you will definitely find her sweating it out with you in class!

Congrats on crushing 500 classes Miki Golden Botel !! You continue to show up for yourself and others, and are such an awesome mom and BOSS!! We love having you as part of our community!

Help us welcome back Christian Koller to teaching!!
He took a little break over the summer but he is BACK and ready for BOOST! Join him this Saturday at 10 am for his first Boost class back! He will be subbing some up until the new schedule starts August 28th where you'll find him every Thursday @ 5:30 PM & Sunday @ 10:00 am!

Happy 2-year anniversary to our amazing Desk Ambassador, Delaney!
Delaney joined our team after being a DDF member for over a year! We couldn't help but notice her beautiful kind spirit and are grateful to have her as part of the DDF family, thank you for two years Delaney Stoner !!

At Drip Drop, we don't just build stronger versions of ourselves, we build community and confidence in our day to day lives💧

Congrats to our Power Hour and Boost instructor GWEN on teaching 7️⃣5️⃣0️⃣ classes!!! Gwen has been a part of our team since 2018 and continues to bring such fresh and creative moves to her classes even after all these years!! We appreciate you Gwen Alexander !!!

The Drip Drop Dreamhouse has arrived in Tallahassee. Come dance the night away at our Barbie Themed dance cardio classes!
https://www.dripdropfitness.com/schedule

Nothing like a beautiful summer evening sipping wine in your workout clothes while fostering new friendships 🩵
Once a quarter we organize opportunities for our members to connect outside of the studio !

Are you looking for a more in your health and wellness journey?
Drip Drop’s your spot 💦

Thanks for hosting .wine !!

Are you ready to “Dance the Night” with a Barbie-themed Happy Hour set to the Barbie Movie Soundtrack?! Whether you’re having serious “Barbie Dreams” or you’re “Not Your Barbie Girl,” this class will kick you into “Speed Drive” dance party mode. After all, “Girls Just Wanna Have Fun”, so join Elizabeth Greiner as we turn DDF into the Barbie mansion!
Dressing up to theme is encouraged! Grab your spot FAST!
July 31 @ 6:00 am
August 2 @ 4:30 pm
August 3 @ 5:30 pm
August 11 @ 4:30 pm
August 13 @ 9:00 am

🔥Mild? Medium? Or Hot?🔥
Choose between 2lb & 3lb dumbells and between light, medium, or heavy resistance bands to customize the level of spice and burn in our Boost classes!!

Your daily reminder: You DO NOT have to do something you dread to see results!! Discover the joy of moving your body in a way that makes you smile and feel empowered in one of our classes. Join us as we prove that working out can be both effective + fun!

Empowered women & empowering workouts.
Surround yourself with like-minded women at DDF, where a supportive community fuels incredible growth and motivation. Join us on this empowering journey!

Happy 4th of July ❤️🩵💙
We are thankful for the time off to rest, rejuvenate, and celebrate our freedom!!
We’ll see you tomorrow for SEVEN classes, with the first starting at 6 am… shout-out and 😅!

Let the games begin! Our Summertime Challenge kicked off this weekend and our teams are ready to compete to see who can collectively take the most classes 💧! Winning team gets a team coffee date! And any team that completes 10 of each class type +10 extra gets a prize ⚡️Comment below with your team name and let’s crush July!!!

"Are You Ready For It?"
We know Boost was great "As It Was", but a themed class just never goes out of "Style." You’ll feel "Golden" and "Gorgeous" as we move to two of the greatest artists of this generation.
You just may want a "Getaway Car" ready for when we’re feeling the burn by the end! "I Wish You Would" "Meet Me In The Hallway" for Taylor vs. Harry Boost!
Join Kylie Cooke on June 27th,28th, and 30th, AND July 7th and July 8th!
Must pre-register for class on the app to reserve your spot as space is limited! https://www.dripdropfitness.com/schedule
And by the end of class, we want to know who’s your pick 😉, STYLES or SWIFT? Can you guess Kylies'?

Ready for our next challenge???
We're so excited for this one! It's time to break into TEAMS once again to compete to see which group can take the most classes in the month of JULY!

The teams will be randomly chosen once you sign up for the challenge, and you will be assigned a DDF Staff Team Leader (or two) to help encourage you!
You MUST sign up by June 22 to be placed into a group. It's FREE to participate and a great way to find community and motivation this summer!!
If your team hits 40 classes together, you will be eligible for a prize (revealed at the sign-up link)!! And the team that takes the most classes in total will receive a gift card for a coffee date to celebrate as a team!

For more detailed information and to sign up, click the link below!
https://docs.google.com/forms/d/e/1FAIpQLSePCqb0klL897DuY4J5CWjhTA_O1-R-nlFAOozZ5CMOiyI9gg/viewform?fbclid=IwAR0sDVBVvce1V9mSu5o-00Y-qqEye1UN7grhDSfAsGXzF4C8m3VrLJozh9w

Happy TWO-year ddf-iversary to our Drop Master, Celina Demeo !!! Celina joined DDF as a client back in 2017!! After taking over a hundred classes combined with all her experience in dance and movement therapy, Celina was the perfect person to join our teaching team 2 years ago!! Celina brings fresh moves, fun songs, and JOY to every one of her classes!!

“Dancing is sharing, and when you take class surrounded by other people, you know you all have something in common. You are not here to compete, you are here to enjoy, and there is an amazing feeling that comes with that!" -Julie Granger, a Paris-based International Sports Sciences Association (ISSA) personal trainer and founder of The Studio Paris and Ballerina Body Training.

Congrats Crista on 1 0 0 0 classes!!!
You are a rockstar and we can't belive you've been taking classes with us for 6 years!
Storytime.... totally full circle how Crista heard about DDF... Our founder, Summer, would hand out flyers to anyone and everyone in the early stages of DDF to try and get momentum!!
She walked up to Crista at a coffee shop and invited her and here we are 1000 classes later! How awesome is that?

DDF's first-ever BYO!!!
"Build Your Own" DDF workout set! Biker shorts, leggings, and sports bras all in signature DDF teal color with our water drop logo! Pick which bottoms to match the top, and get $4 off when you buy them together as a set!
Each item is sold separately, that way you can mix and match sizes!

LAST DAY to vote!
We would be honored if you voted for Drip Drop Fitness for the BEST OF 2023 awards along with all your favorite Tallahassee local businesses!
Help us keep our title of best "Specialty Fitness Studio" for a third consecutive year!!
You can find our category "Specialty Fitness Studio" located under "Service Providers" !
LINK IN BIO to vote!
Thank you in advance! We appreciate your support!

Happy 4 Year DDF-iversary to our Drop Master, Leah! Leah has such a kind heart and is always up for a good time and a good playlist! Thank you for your dedication to your team & members!

Uplifting vibes are what make us unique! Walk in and feel the stress fade away from the moment you're greeted!
In the past, you may have only known exercise to be something you dreaded or something that was seen as punishment. At DDF we look at exercise with a whole different lens, as something that should be fun and celebrated! Let us help you switch your mindset and find a routine that uplifts you!!!

Though she be but little, she is fierce! Our little ballerina, Elizabeth, is celebrating 1-year of teaching!
We are so thankful she walked through our doors almost 6 years ago as a client! Elizabeth uses her years of experience in dance training to curate an effective and fierce Power Hour class! She also serves as the Assistant to our Owner, Summer, doing a lot of behind-the-scenes work to keep the studio in tip-top shape! Thank you for all your hard work Elizabeth Brooks

Congratulations to our member, Michelle, on 500 classes!!!
We love celebrating one another at DDF!

Rest & recovery is so important for us humans. We NEED sleep and NEED rest days so that our bodies can "recharge"!
Rest days/ light days allow your body - and your mind - time to recover. They stop you from burning out and losing your drive!
In her book, "Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity," Dalton-Smith presents the idea that we all need seven different types of rest to feel fully alive and fully ourselves!!
So, if you need a rest from your busy week, close that laptop, kick your feet up, sleep in, bake a cake, take a bubble bath...and maybe take a DDF class to rejuvenate and release some stress😉.

Help us celebrate Rachel's SIXTH anniversary at DDF!!
Rachel has been a bright and bubbly familiar and hard-working part of our team over the last years! She was one of the first hires and is our longest-standing instructor!!
Fun fact, Rachel is the only Drop Master who's taught all 4 class styles... which is what qualified her to be hired for our Quality Control Master Trainer position! Rachel not only teaches about 5 classes/week, but she provides feedback to our instructors and assists them in improving and refining their classes! Thank you for your commitment, Rachel!

Happy Mothers Day to all our DDF mommas!! We have so many amazing moms dropping it like it’s hot on the daily. They are strong, determined, loving, and amazing role models showing the next generation what it looks like to prioritize your health and happiness!!

🩵sending love and support today to all those who want to be mothers, those who have lost mothers, those who don't know their mothers, and mothers who have lost children.

Congrats Emily on 500 classes!!! Emily has been a DDF member for over FOUR years and we absolutely love having her fierce energy on the dance floor! Helps us celebrate !

We hope you’re ready "2 Be Loved" because it’s "About Damn Time" for a Lizzo
themed Power Hour with Rachel !
This class will have you serving up "Juice" and feeling "Good As Hell" by the end. So if you’re looking for something "Special", grab your "Grrrls" and a spot in class on May 15th, 18th, 20th or 22nd!!!

Our summer schedule is packed! No slowing down here! Hope to see you in class!
https://www.dripdropfitness.com/schedule
You can book up to 14 days in advance AND get $40 off your first month of unlimited!

Gain more than a great workout at DDF.

If you dread what you're currently doing, it's time to try something new!
New clients receive 2 WEEKS of classes for just $2.50/day!
https://www.dripdropfitness.com/newclients

Help us celebrate Christian Griffith (AKA "Mr. Drip Drop" and the unofficial DDF handyman) on his 2 year anniversary as a Drop Master!!
You can find Christian teaching Level Up in the early mornings Tuesdays & Thursdays and once you walk into his class you can immediately tell the morning is his favorite time of day... he'll get you awake and excited to tackle your day!
Christian loves to make new playlists for his classes, incorporate daily motivational messages into the warm-up, and sometimes even jumps in on the workout with you!

While he's only been teaching 2 of our 6 years in business, he's been a major support to Summer from day 1 as she built the business from the ground up!
If you haven't taken one of his classes, you may have seen him getting down in happy hour 😂, fixing something around the studio, or at a DDF event! He's always around and would love to meet you!

We're excited to bring on another instructor to our BOOST team!
Gabi has been a Studio Ambassador since the Fall and is so excited to expand in a new role as an instructor!!
Catch Gabis first Boost class 4/26 @ 6:30 pm!!

Gabi is originally from Fort Lauderdale, Florida, and is a junior at Florida State studying Exercise Physiology. Starting at the age of 5, Gabi spent most of her time in the dance studio. She trained in many styles including tap, jazz, ballet, hip hop, and contemporary, and loved to dance so much that she started dancing competitively. Gabi danced on a competition team, completing all over the state, for a decade. Gabi spent her first two years of college at the University of South Florida where she discovered her love of fitness and became group fitness and cycle certified to share her passion with others. Soon after transferring to FSU, Gabi found Drip Drop Fitness and immediately was hooked. For Gabi, DDF combines her two passions and makes her feel inspired, motivated, and ready to WERKK every time she walks through the doors!!